rcmptrooper@hotmail.ccom
Been a member for almost 3 years and
Last seen over 2 years ago
New Brunswick, Canada
About:
No Pain, No Gain!!!
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/28/2009 | Shoulder Press 1-1-1-1-1-1-1 reps | RXed 855 lbs | 95;105;115;125;135;140;140 855 lb Total weight; 140 lb (PR) for 1 rep | |
| 04/27/2009 | Deadlift, Ring Dip | RXed 17:57 | replaced ring dips by regular dips. | |
| 04/26/2009 | Squat Snatch, Pull Up | RXed 11:30 | ||
| 04/24/2009 | Run, Back Extension, Sit Up | RXed 19:57 | as Rx'd!!! | |
| 04/23/2009 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 44:23 | It was the worst f&^%$#g workout of my life. no pain no gain, next time will be better!!!!! | |
| 04/22/2009 | Deadlift 1-1-1-1-1-1-1 reps | PRed RXed 2145 lbs | 225;295;305;315;325;335;345 /// 345LBS (PR) | |
| 04/20/2009 | Back Squat 3-3-3-3-3 reps | RXed 2745 lbs | 3 x 135 ((45)x2 + 45); 3 x 185 ((45+25)x2 + 45); 3 x 185 ((45+25)x2 + 45); 3 x 195 ((45+25+5)x2 + 45); 3 x 215 ((45+25+10+5)x2 + 45). | |
| 04/19/2009 | Angie (modified) | RXed 06:05 | ||
| 03/02/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1990 lbs | 225;275;275;285;295;315;320 | |
Benchmarks:
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