WODClub - Crossfit Workout Tracking and Gym Member Billing - Dean Bastalic's CrossFit Profile by WOD Club

Dean Bastalic

Been a member for over 1 year and Last seen 4 months ago

Workout History

Date	Workout	Result	Notes
05/09/2011	Pull Up, Wall Ball, Kettlebell Swing	RXed 10	0
05/05/2011	Griff	RXed 14:26
05/03/2011	Jeremy	RXed 08:31
05/02/2011	500M Row	RXed 01:34
05/02/2011	DT	RXed 19:18
04/18/2011	Run, Push Up, Sit Up, Squats, Back Extension	RXed 27:34
04/01/2011	30 Muscle-ups for time	RXed 07:48
03/16/2011	CrossFit Games Open 11.1	RXed 5
03/10/2011	Run, Pull Up	RXed 21
03/07/2011	Muscle Up, Deadlift, Walking Lunge	RXed 21:35
02/26/2011	Sumo Deadlift High Pull, Overhead Squat	RXed 07:00
02/24/2011	Row, Dumbbell Snatch	RXed 19:25
02/18/2011	Kelly	PRed RXed 24:41
02/16/2011	Eva	RXed 53:40
02/14/2011	Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses	RXed 475 lbs
02/12/2011	Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold	RXed 6	6 ronds and 4 pull-ups
02/10/2011	Wittman	RXed 20:42
02/09/2011	Run 5K	RXed 18:27
02/07/2011	100 Burpee pull-ups	RXed 13:00
02/01/2011	Thruster, Weighted Pull Up, Pull Up	RXed 21:00
01/23/2011	Deadlift, Double Under	RXed 09:58
01/21/2011	Pull Up, Squats	RXed 10:00
01/19/2011	Run, Burpee, Row	RXed 20:30
01/15/2011	Elizabeth	PRed RXed 15:12
01/13/2011	Ghd Sit Ups, Push Jerk	RXed 10
01/12/2011	Row, Push Up	RXed 6
01/11/2011	Wall Climb, Box Jump, Toes To Bar	RXed 25:59
01/11/2011	Wall Climb, Box Jump, Toes To Bar	RXed 25:59
01/03/2011	Run, Overhead Squat, Pull Up	RXed 18:12
01/02/2011	Filthy Fifty	RXed 21:30
12/31/2010	Murph	RXed 40:10
12/30/2010	Nate	RXed 10
12/28/2010	Front Squat, Pull Up	RXed 06:22
12/23/2010	Tabata Bottom to Bottom Squat Run 1 mile	RXed 16
12/22/2010	Randy	PRed RXed 05:11
12/19/2010	Pull Up, Ring Dip, Overhead Squat	RXed 5
12/12/2010	Whitten	RXed 34:13
12/11/2010	Lynne	RXed 184
12/10/2010	Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 21:30
12/08/2010	Run, Pull Up, Squats	RXed 12:48
12/06/2010	Power Snatch, Knees To Elbows	RXed 23:40
12/03/2010	Muscle Up, Forward Roll, Squats, Handstand Walk	RXed 14:58
11/29/2010	Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters	RXed 15:09
11/27/2010	Randy	RXed 07:45
11/26/2010	Diane	RXed 07:28
11/25/2010	Helen	RXed 08:51
11/24/2010	Jackie	RXed 08:49
11/22/2010	Push press 3-3-3-3-3-3-3 reps	RXed 991 lbs
11/20/2010	Handstand Push Up, Deadlift, Pull Up, Double Under	RXed 27:10
11/10/2010	Handstand Push Up, Kettlebell Swing, Ghd Situp	RXed 5
11/08/2010	Kettlebell Swing, Wall Ball, Pull Up	RXed 13:20
11/05/2010	"Lumberjack 20"	RXed 34:20
11/02/2010	Barbara	RXed 19:48
10/31/2010	Grace	RXed 06:58
10/31/2010	Grace	RXed 06:58
10/27/2010	Squat Snatch, Ring Dip, Knees To Elbows	RXed 7
10/21/2010	Annie	RXed 04:56
10/20/2010	Bulger	RXed 49:57
10/20/2010	Thruster 1-1-1-1-1-1-1 reps	RXed 1100 lbs
10/20/2010	Thruster 1-1-1-1-1-1-1 reps	RXed 1100 lbs
10/18/2010	Forrest	RXed 00:47
10/17/2010	Max Dead Lift	PRed RXed 396 lbs
10/17/2010	Max Back Squat	RXed 279 lbs
10/17/2010	Max Shoulder Press	RXed 121 lbs
10/16/2010	CrossFit Total	RXed 814 lbs
10/15/2010	Hang Power Clean, Burpee	RXed 12:58
10/13/2010	Wall Ball, Muscle Up	RXed 13:38
10/12/2010	Max Dead Lift	RXed 385 lbs
10/11/2010	"Tabata This!"	RXed 47
10/09/2010	Elizabeth	RXed 16:20
10/08/2010	Front Squat 1-1-1-1-1-1-1 reps	RXed 1507 lbs
10/03/2010	5 K Run	RXed 18:30
09/29/2010	Jack	RXed 9
09/27/2010	Deadlift, Push Up	RXed 12:55
09/22/2010	Cindy	RXed 24 rounds
09/21/2010	Michael	Mod 19:48
09/16/2010	Max Dead Lift	Mod 374 lbs
09/16/2010	Max Dead Lift	Mod 374 lbs
09/16/2010	Max Dead Lift	Mod 374 lbs
09/15/2010	Kelly	RXed 27:37
09/15/2010	Fran	RXed 04:47
09/15/2010	Linda	Mod 34:25
09/15/2010	Randy	RXed 08:02
03/10/2010	5 K Run	RXed 18:30
01/10/2010	Muscle Up, Handstand Push Up, Burpee Pull Up	RXed 31:24