Christy Phillips
Been a member for over 3 years and
Last seen over 3 years ago
Washington, DC
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/11/2008 | Deadlift, Box Jump, Pullup | RXed 11:09 | Jumping MUs on straight bar. 85# cleans | |
| 12/09/2008 | Annie | RXed 08:25 | Broke my jumprope half way thru! | |
| 12/08/2008 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 120 lbs | ||
| 12/07/2008 | Pull Up, Push Up, Back Extension, Ghd Sit Ups | RXed 6 | 6 Rounds in 19:20...my traps and shoulders felt ripped up from the pull-ups and push-ups, did not attempt to start a round 7 | |
| 12/05/2008 | Squats, Muscle Up | RXed 15:11 | Subbed jumping MUs | |
| 12/04/2008 | Five rounds of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps | RXed 04:33 | With 40 lb DB | |
| 12/03/2008 | Fran | RXed 09:00 | Not a PR! Pull-ups performed on a smith machine bar and went slower than usual. | |
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