Garrett Houle
Been a member for about 3 years and
Last seen almost 3 years ago
Coronado Ca.
About:
Rescue Swimmer USN.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 07/30/2009 | Diane | RXed 04:42 | After P/J MAX | |
| 05/09/2009 | custom | RXed 00:12 | ||
| 04/23/2009 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 20:53 | Sub. jumping pullups for kipping pullups. | |
| 04/20/2009 | custom | RXed 13:15 | Bike and row intervals shall be sprinted. Squat jumps are calf-glutes. | |
| 03/15/2009 | Helen | RXed 09:00 | ||
Photos
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