Coach Z
Been a member for over 1 year and
Last seen 2 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/07/2011 | Tabata Double-under | RXed 34 | ||
| 10/05/2011 | 6-12-24 push-pull-lunge | RXed 06:45 | ||
| 10/05/2011 | 6 RM Bench Press | RXed 185 lbs | 195 next time | |
| 10/05/2011 | 6 RM Squat | RXed 215 lbs | 225 next time | |
| 09/28/2011 | Deadlift 5 x 3 | RXed 295 lbs | 135, 185, 225, 295, 295 | |
| 09/28/2011 | Shoulder press 3-3-3-3-3 | RXed 165 lbs | 135, 155, 155, 165, 165 | |
| 09/27/2011 | Tabata Something Else | RXed 462 | Burpees instead of pull-ups | |
| 09/26/2011 | Bench press 3-3-3-3-3 reps | RXed 205 lbs | 135, 155, 185, 205, 205 | |
| 09/26/2011 | Back Squat 3-3-3-3-3 reps | RXed 225 lbs | Heaviest set 225. | |
| 09/21/2011 | Lynne | RXed 218 | 14, 30, 14, 25, 15, 31, 14, 30, 14, 31 BW 155lbs | |
| 09/20/2011 | Annie | PRed RXed 04:30 | PB. Double Unders are coming. | |
| 09/06/2011 | Front squat 3-3-3-3-3 reps | RXed 2505 lbs | 135, 155, 165, 185, 195 | |
| 09/05/2011 | Power Clean, Burpee | RXed 01:51 | Total time including rest = 9:21 (2:30 x 3 = 7:30 + 1:51) Total working time 1:51 Rd 1=28s, Rd 2=28s, Rd 3=28s, Rd 4=27s. | |
| 09/02/2011 | Weighted pull-ups 3-3-3-3-3 reps | RXed 3285 | 55,55,65,70,75 BW=155 Added body weight to each pull-up to get 3285lb total weight lifted. | |
| 08/31/2011 | Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 seconds | RXed 250 | Used 80lbs for push press 15,13,13,13,10,8,8,10=90 push press 20,20,20,20,20,20,20,20=160 jumping alternating lunge | |
| 08/30/2011 | Bear meets Bindy | RXed 10:15 | Used to practice my technique in barbell movements and double unders. | |
| 08/29/2011 | Clean, Burpee | RXed 155 | First time cleaning for months went on the light side. Rd 1 1:01 Rd 2 1:36 Rd 3 1:41 Rd 4 1:52 Rd 5 1:27 Total 7:37 | |
| 08/27/2011 | Run, swim, paddle, run | RXed 00:45 | At Presqu'ile Provincial Park | |
| 08/25/2011 | Nancy | RXed 20:10 | ||
| 08/24/2011 | Deadlift, Toes To Bar | Mod 09:10 | Used 155 (bw) for DL's and used the metal support beams in the basement for pull-ups which did not help. | |
| 08/23/2011 | Double Under, Box Jump, Kettlebell Swing | RXed 12:30 | ||
| 08/21/2011 | Shoulder Press 5-5-5-5-5 reps | RXed 4000 lbs | 160 for each set total 800lbs Or 4000lbs total weight moved | |
| 09/13/2010 | Helen | RXed 09:20 | ||
| 09/11/2010 | Fran | RXed 03:20 | ||
| 09/07/2010 | Diane | RXed 05:22 | ||
| 08/11/2010 | Isabel | RXed 03:01 | ||
| 06/15/2010 | Annie | RXed 04:59 | ||
| 05/21/2010 | CrossFit Total | RXed 855 lbs | ||
| 04/08/2010 | DT | RXed 09:52 | ||
| 07/16/2009 | Badger | RXed 09:22 | ||
| 07/12/2009 | Cindy | RXed 27 rounds | ||
Benchmarks:
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- CrossFit Total
- 855 lbs
- Tabata Something Else
- 462
