Josh Freeman
Been a member for over 1 year and
Last seen 5 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/11/2011 | Max Front Squat | PRed RXed 285 lbs | ||
| 12/10/2011 | Max Clean | PRed RXed 275 lbs | ||
| 12/10/2011 | Max Dead Lift | PRed RXed 457 lbs | ||
| 12/10/2011 | Max Shoulder Press | PRed RXed 175 lbs | ||
| 12/10/2011 | Max Push Press | PRed RXed 215 lbs | ||
| 12/10/2011 | Max Snatch | PRed RXed 205 lbs | ||
| 12/10/2011 | Max Push Jerk | RXed 215 lbs | ||
| 12/10/2011 | Max Clean & Jerk | RXed 245 lbs | ||
| 12/04/2011 | 500M Row | PRed RXed 01:25 | ||
| 09/19/2011 | Fight Gone Bad! | PRed RXed 401 | ||
| 09/05/2011 | Max Back Squat | Mod 154 lbs | ||
| 09/05/2011 | Max Back Squat | RXed 154 lbs | ||
| 09/05/2011 | Max Back Squat | PRed RXed 340 lbs | ||
| 09/05/2011 | CrossFit Total | RXed 970 lbs | ||
| 08/12/2011 | Helen | PRed RXed 08:10 | ||
| 01/03/2011 | Nancy | RXed 16:50 | Started OH squats, then 400m run | |
| 12/16/2010 | Max Dead Lift | RXed 193 lbs | Sumo deadlift | |
| 12/13/2010 | Nate | RXed 11 | 11 full rounds + 2 muscle ups | |
| 12/11/2010 | 5 K Run | RXed 22:30 | ||
| 12/07/2010 | 1000M Row | RXed 03:13 | ||
| 12/06/2010 | 2000m Row | RXed 06:55 | ||
| 11/30/2010 | Karen | RXed 07:24 | ||
| 11/25/2010 | Max Shoulder Press | RXed 145 lbs | ||
| 11/23/2010 | Grace | PRed RXed 02:44 | ||
| 11/12/2010 | J.T. | RXed 19:45 | ||
| 11/10/2010 | Max Front Squat | RXed 260 lbs | ||
| 10/29/2010 | Helen | RXed 08:19 | ||
| 10/27/2010 | Max Dead Lift | RXed 400 lbs | ||
| 10/19/2010 | Max Clean | RXed 235 lbs | ||
| 10/14/2010 | Max Pull Ups | Mod 29 | ||
| 10/12/2010 | Max Clean | Mod 215 lbs | ||
| 10/12/2010 | Max Clean | RXed 215 lbs | ||
| 10/12/2010 | Max Back Squat | RXed 265 lbs | ||
| 10/09/2010 | Max Front Squat | RXed 245 lbs | ||
| 10/07/2010 | 400M Run | RXed 01:00 | Actual time: 57.0 seconds - page won't let me update anything less than 1 minute | |
| 10/06/2010 | Max Snatch | Mod 150 lbs | ||
| 10/06/2010 | Max Snatch | RXed 150 lbs | ||
| 09/28/2010 | Grace | RXed 03:10 | ||
| 09/21/2010 | 500M Row | RXed 01:28 | ||
| 09/17/2010 | Fight Gone Bad! | Mod 340 | ||
| 09/11/2010 | Max Dead Lift | RXed 345 lbs | ||
| 09/09/2010 | Max Push ups | Mod 44 | ||
| 09/07/2010 | Max Push Press | RXed 205 lbs | ||
| 08/20/2010 | Mr. Joshua | Mod 22:34 | 205 deadlift not 250 | |
| 10/08/0010 | Cindy | RXed 18 rounds | plus one extra set of pullups | |
| 09/20/0010 | Fran | RXed 06:43 | ||
Benchmarks:
- Heroes Show All Heroes
-
- J.T.
- 19:45
- Mr. Joshua
- 22:34
- Nate
- 11
- Body Weight Show All Body Weight
-
- 1000M Row
- 03:13
- 400M Run
- 01:00
- 5 K Run
- 22:30
- 500M Row
- 01:25
- Max Pull Ups
- 29
- Max Push ups
- 44
- Max Load Show All Max Load
-
- Max Back Squat
- 340 lbs
- Max Clean
- 275 lbs
- Max Clean & Jerk
- 245 lbs
- Max Dead Lift
- 457 lbs
- Max Front Squat
- 285 lbs
- Max Push Jerk
- 215 lbs
- Max Push Press
- 215 lbs
- Max Shoulder Press
- 175 lbs
- Max Snatch
- 205 lbs
- Other Show Other
-
- CrossFit Total
- 970 lbs
- Fight Gone Bad!
- 401
