JSRezendes@gmail.com
Been a member for over 3 years and
Last seen over 3 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/15/2008 | Annie | RXed 09:51 | sub'd single unders x2 for double unders...100-80-60-40-20 | |
| 12/12/2008 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 165 lbs | 115-125-135-145-155-165(PR)-175F ugly form needs work...couldn't clean 175, tho I prolly could have jerked it. Working with fresh rips bums me out | |
| 12/11/2008 | Pull Up, Push Up, Back Extension, Ghd Sit Ups | RXed 5 | had to sub medball push ups for ring push ups | |
| 12/09/2008 | Squats, Muscle Up | RXed 26:51 | sub'd 3x pull ups and dips for MU | |
Benchmarks:
- Girls Show All Girls
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- Annie
- 09:51
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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