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joshua Page

Been a member for over 2 years and Last seen 7 months ago

Workout History

Date Workout Result Notes Action
11/23/2010 15 muscle ups + stretching RXed 02:20 Burgner warm up Snatch Balance
11/22/2010 Squat clean thruster pullups RXed 07:42
11/22/2010 Push press 3-3-3-3-3-3-3 reps RXed 1155 lbs
11/21/2010 Wall ball Muscle Ups RXed 17:40
11/18/2010 DB PP Row RXed 07:11
11/17/2010 30 Muscle ups RXed 11:13
11/17/2010 hang power clean RXed 215 lbs 185-195-205-210-215 220 falied 220 failed
11/16/2010 isabel Mod 01:42 95lbs
11/16/2010 Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps RXed 125 lbs
11/15/2010 wall ball pull ups RXed 05:01
11/15/2010 Crossfit Total RXed 965 lbs Squat: 375 Press: 155 Deadlift: 435 Total: 965
11/14/2010 Grace Mod 04:09 second round 20 reps at 155lbs 5:32
11/14/2010 Barebones RUN PULL PUSH RXed 26:13
11/13/2010 Chris Spealler RXed 08:59
11/12/2010 8 rounds RXed 15:04
11/09/2010 10-9-8-7-6-5-4-3-2-1 RXed 06:42
11/08/2010 fran RXed 03:57
11/07/2010 wa wa wa RXed 07:21
11/07/2010 Again faster Rouge RXed 05:31
11/05/2010 Cabo wabo RXed 08:25
11/04/2010 OHS BOX JUMP RXed 07:20
11/04/2010 MAX DL RXed 405 lbs
11/03/2010 Great ones RXed 09:16
11/02/2010 5k RXed 23:40
11/01/2010 lynne RXed 5 Bench- 20, 12, 10, 11, 9 Pull-ups- 40, 30, 30, 25,25
11/01/2010 sprints RXed 10 rounds
10/29/2010 30 minute run RXed 30:00
10/29/2010 30 minute run RXed 30:00
10/27/2010 Sprints RXed
10/27/2010 burp swing HSPU RXed 10:50
10/26/2010 Clean, Pull Up, Push Up, Squats RXed 1400 10:15
10/25/2010 thruster clean SDHP RXed 8 rounds plus 5 thrusters
10/24/2010 Deadlift, Overhead Squat RXed 15:00
10/23/2010 Jackie MOD RXed 05:20 520+6 min row
10/20/2010 dip lunge RXed 5 rounds 5 rounds plus all 30 walking lunges and 7 ring dips
10/19/2010 BACK SQUAT RXed 315 lbs 225,245,275,295,315
10/18/2010 jerk SDLHP RXed 09:20
10/18/2010 Car bomb RXed 05:16 2nd wod
10/17/2010 FRAN RXed 07:00 135 lb cement weights
10/16/2010 Barebones long one RXed 08:22
10/15/2010 Hang Power Clean, Burpee RXed 06:45 warm up 2 rounds of 10 pullups 20 v ups abs
10/14/2010 Cindy with a twist RXed 16 rounds ring pullups 10 min row b4 workout
10/13/2010 3 min killer RXed 90 50lb KB each arm 21 reps 90,21,110
10/12/2010 row muscle up RXed 5 lbs 5 minute row 5 unbroken muscle ups
10/12/2010 kbs tgu RXed 18:07 50 lb first 2 rounds 40 lb last two rounds 70 lb KBS last round
10/10/2010 fiftys twenty fives Mod 17:50 only 6 bar dips on what should have been 25
10/09/2010 Handstand walk 100 meters RXed 11:24 not to good on walking hanstand
10/08/2010 30 down by 5 RXed 30:13 roughhhhhh
10/07/2010 Snatch, Pull Up RXed 08:01 60lb KBS
10/07/2010 deadlift, squats RXed 15:00 275lb deadlift 260 air squats
10/06/2010 broken day 2 RXed 10:01 broken foot day two
10/05/2010 towel pulls RXed 13:40
10/05/2010 bench press RXed 55 lbs unbroken unbroken 7-3 unbroken only got 2 reps
10/02/2010 butterfly day RXed 13:40
10/02/2010 5k PRed RXed 22:09 2nd wod of the day
10/01/2010 PR day Double DIPS RXed 11:53 first ring muscle ups first set of 10 double unders
10/01/2010 WOD 2 best day yet RXed 6 rounds 2nd WOD of the day
09/30/2010 Jack RXed 9
09/28/2010 Mexico Medley RXed 8 rounds second Wod of the day
09/28/2010 runrunrun RXed 15:00
09/27/2010 30 for 30 RXed 23:21
09/27/2010 Deadlift, Push Up RXed 09:21
09/26/2010 clean n dip RXed 17:22
09/26/2010 Run, Pull Up RXed 15 +9 pull-ups
09/25/2010 twos and fives RXed 22:05 learning double unders
09/25/2010 Coaches WOD RXed 10:18 2nd workout of the day today. b4 dinner
09/22/2010 annie RXed 6 rounds 20 17 15 15 16 13 13
09/21/2010 burpees Mod 09:40
09/20/2010 Annie RXed 08:43 tuck jumps in place of double unders
09/19/2010 run-exercise-run Mod
09/18/2010 Angie RXed 15:41 3 mile PR 19:57
09/17/2010 reckless Mod 04:37 couldnt move rings into gym so did 45 pullups then 45 ring push ups 500m row: 2:01 20 kettle bell swings 70lb 20 wall balls 20lb ball 20 box jumps 24"box
09/16/2010 79 days Mod 05:23 with 4th round ground to over hear 6:24
09/15/2010 body weight Mod 13:20 175 first 2 rounds 155 last 3 rounds
09/14/2010 Thigh Killer RXed 6 rounds
09/12/2010 bye bye baby RXed 0
09/10/2010 jump around RXed 08:56
09/08/2010 30 cleans RXed 02:44
09/07/2010 PAINNNN RXed 17:21
09/06/2010 TEAM GIGGLES RXed 37:51 Eva J.P.
09/04/2010 WEDDING RXed sore shoulders going into workout
09/03/2010 tabata oops RXed 10 13 11 15 morning (49) 10 11 13 15 Night (49)
09/02/2010 Split Jerk 1-1-1-1-1-1-1 reps Mod 1185 lbs 3 Rounds for time: 50 Double-unders. 25 Wall Ball “2-fer-1′s”, 20lb ball. Time:11:28
09/01/2010 Navy Pilot RXed 9 rounds used 25 lb dumbell bewteen legs for dips round 1-3 then no weight on rounds 4-9 used rings for dips
08/31/2010 SQT C2B RXed 08:47
08/30/2010 Britter RXed 21:12
08/27/2010 Fran RXed 05:00
08/26/2010 Run five k RXed 20:56
08/25/2010 rolling randy RXed 09:26 RX
08/24/2010 Shadow RXed 31:54
08/23/2010 Roy RXed 26:47
08/20/2010 lynne Mod 15/30 12/22 8/19 7/16 7/17 total: 49/104
   

Benchmarks:

Girls Show All Girls
Cindy with a twist
16 rounds
Fran
05:00
Heroes Show All Heroes
Body Weight Show All Body Weight
Max Load Show All Max Load
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