Graham Isaacs
Been a member for over 1 year and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/28/2010 | Burpee, Box Jump, Toes To Bar | Mod 12:22 | CFWU x 1 round (including 0.75M run) -10 pull-ups and 15 dips straight w/out bands -No sit-ups given WOD's focus on abs BrandX Scaled WOD 20-15-10 rep rounds of: -Burpees -Box Jumps (24 Inches) -Knees to chest (couldn't do toes to bar) First WOD after the birth of our first child 8 days ago...pretty sleep deprived and nutrition has stunk over the last week, but workout felt good. | |
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