Josh Donahue
Been a member for over 1 year and
Last seen over 1 year ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/30/2010 | Max Snatch | Mod 65 lbs | ||
| 08/30/2010 | 5 K Run | RXed 21:34 | ||
| 08/26/2010 | 1000M Row | RXed 03:52 | ||
| 08/24/2010 | Jackie | RXed 13:10 | ||
| 08/23/2010 | Deadlift, Double Under | Mod 13:40 | 205lb Deadlift | |
| 08/21/2010 | Helen | RXed 13:58 | ||
| 08/11/2010 | KB SDHP, Pull Up, Push Up, Sit Up | RXed 34 | ||
| 07/31/2010 | Max Dead Lift | RXed 255 lbs | ||
| 07/30/2010 | Max Shoulder Press | RXed 115 lbs | ||
| 07/21/2010 | Fran | Mod 11:10 | Thrusters @ 75lb | |
| 07/17/2010 | Cindy | RXed 11 rounds | ||
| 07/16/2010 | Annie | Mod 14:54 | 5 SU for every DU | |
Benchmarks:
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
- Max Load Show All Max Load
-
- Max Dead Lift
- 255 lbs
- Max Shoulder Press
- 115 lbs
- Max Snatch
- 65 lbs
- Other Show Other
-
