Mallory Click
Been a member for almost 2 years and
Last seen 9 months ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/04/2010 | Jerry | Mod 31:27 | Subbed 200 SDHP with a 30lb bar for rowing. | |
| 10/04/2010 | Jerry | Mod 31:27 | Subbed 200 SDHP with a 30lb bar for rowing. | |
| 09/29/2010 | Deadlift, Push Up | Mod 19:55 | Modified: 10 R4T - 65lb Deadlift 15 reps - 15 Knee Push-ups | |
| 09/28/2010 | Run, Pull Up | Mod 15 | Did assisted pullups with 30lbs | |
| 09/28/2010 | 400m Run x 4 | RXed 02:08 | ||
| 09/22/2010 | Run 1 Mile | Mod 10:10 | ||
| 09/22/2010 | Tabata Squats | PRed RXed 131 | ||
| 09/22/2010 | Crunches - 1 Minute | Mod 47 | ||
| 09/21/2010 | Sprints | RXed 5 rounds | 5 rounds plus .20 miles | |
| 09/20/2010 | DB Squat Cleans/Burpees | Mod 22:32 | ||
| 09/18/2010 | Kelly | Mod 24:12 | Modified: 5 rounds for time: 400m run 20 box jumps 15in 20 thrusters 10lb dumbbells | |
| 09/18/2010 | Front Squat 5x3 | RXed 930 lbs | 3-50 3-50 3-60 3-70 3-80 | |
| 09/16/2010 | Heavy Fran | Mod 11:02 | Modified: 50lb Thrusters Assisted PUs with 15lbs | |
| 09/16/2010 | Heavy Fran | Mod 11:02 | Modified to: -50lb thruster -Assisted PU (15 lb) | |
| 09/14/2010 | The Seven | Mod 38:12 | Modified to: -7 strict press @ 40 lbs. -7 thrusters @ 45 lbs. -7 K2E -7 deadlift at 95 lbs. -7 burpees -7 DB swings @ 25 lbs. -7 jumping pull-ups | |
| 09/13/2010 | Helton | Mod 35:54 | Modified: 800m run 20lb DB Squat Clean 20 reps 20 burpees | |
| 09/12/2010 | Fran | Mod 04:29 | Modified: 30lb Thrusters Assisted Pullups with 30lbs | |
| 09/10/2010 | Row, Front Squat, Box Jump, Ghd Sit Ups | Mod 17 | Modified: -25 SDHP with 30 lbs -10 front squats with 40 lbs -15 sit-ups -20 box jumps, 12 inches (5 risers) | |
| 09/09/2010 | Overhead squat 3-3-3-3-3 reps | RXed 750 lbs | ||
| 09/09/2010 | Bike Tabata | Mod | 30/20 at 10 resistance on stationary bike | |
| 09/09/2010 | Times Sit-ups | Mod 03:21 | ||
| 09/08/2010 | Severin | Mod 36:50 | -30 strict pull ups (35 lbs assist) -50 knee push-ups with hand release -2.75 mile run | |
| 09/06/2010 | Linda | Mod 21:10 | Modified: 10-9-8-7-6-5 Deadlift: 95 Bench: 45 Squat Clean: 45 Had to stop halfway through because people were clamoring for the benches and bars. | |
| 09/06/2010 | BearCrab | RXed 05:10 | ||
| 09/05/2010 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 370 lbs | 1: 45 2: 55 3: 65 4: 70 - failed 5: 70 - failed 6: 70 PR 5: 75 - failed 6: 70 - failed | |
| 09/05/2010 | Tabata Run | RXed 5 | Started at 5.5 for first 4, then increased to 6. | |
| 09/05/2010 | Tabata Run | PRed Mod 6 | First 4 at 6, then increased to 6.5 for last four. | |
| 09/05/2010 | Thruster, Clean, Sumo Deadlift High Pull | Mod 11 | Modified: 30lb Thruster 5 reps 30lb Hang Clean 7 reps 30lb SDHP 10 reps 11 rounds plus 7 HC | |
| 09/02/2010 | With a 45 pound barbell, 21-15- and 9 reps of: Turkish Get-ups, alternating arms Sots press | Mod 14:14 | Modified with 20lbs and modified Sots Press (not full squat) | |
| 09/02/2010 | 5 RFT: 25 Sit-ups, 25 B. Ext, 25 Push-ups (Knees) | RXed 14:46 | ||
| 09/01/2010 | Back Squat 3-3-3-3-3 reps | PRed RXed 900 lbs | 1:50 2:55 3:60 4:65 5:75 | |
| 08/31/2010 | Sumo Deadlift High Pull, Push Jerk | Mod 10:10 | Modified: -30 1bs. SDHP -30 lbs. Push Jerk | |
| 08/31/2010 | Floor Wipers | Mod 50 | 50 reps | |
| 08/31/2010 | Stationary Bike | Mod 15:00 | ||
| 08/31/2010 | Power Clean | Mod 845 lbs | 4 sets with load of 845 | |
| 08/29/2010 | Five Rounds for Time: 400m run and 50 lunges | RXed 23:05 | ||
| 08/28/2010 | Pull Up, Handstand Push Up | Mod 15:05 | Modified: 21 assisted pull-ups (35lbs) 21 Push Press 20lb dumbbells 18 "" 18 "" 15 "" 15 "" 12 "" 12 "" 9 "" 9 "" | |
| 08/28/2010 | Tabata Squats | RXed 124 | ||
| 08/28/2010 | Back Squat 3-3-3-3-3 reps | RXed 850 lbs | ||
| 08/27/2010 | Jump And Touch, Squats, Sit Up, Push Up, Pull Up | Mod 18:32 | Modified to: - 30 Jump and touch at 9-10" - 25 Squats - 20 Situps - 15 Knee Push-ups - 10 Pullups at 30lbs assist. Biked 2 miles right after. | |
| 08/25/2010 | Rope Climb, Ring Dip, Squats | Mod 18:22 | Modified (no rope): - 30 PUs (35lb assist) - 21 Dips (45lb dips) - 50 Squats | |
| 08/24/2010 | Burpee, Box Jump, Toes To Bar | Mod 16:56 | Modified: 25-20-15-10 Rep rounds of: - Burpees - Box Jumps 18 inches (step up) - Leg's parallel to waist | |
| 08/24/2010 | Stationary Bike | RXed 2 | ||
| 08/22/2010 | Back Squat, Overhead Walking Lunge, Burpee | Mod 8 | Modified to: - 45lb back squat 7 reps - 10lb OH Lunge 10 steps (R) - 14 Leg Throws - 10lb OH Lunge 10 steps (L) 8 rounds completed + 4 steps OH Lunge (L) | |
| 08/21/2010 | Burpee Fran | RXed 08:55 | I did this after jogging for about a mile with my husband and we ran/walked for a bit afterwards as well. | |
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