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Ega

Rob Smith

Been a member for over 1 year and Last seen 11 months ago

Main Gym

Workout History

Date Workout Result Notes Action
09/06/2010 Murph Mod 57:27 Knee push-ups after round 2 Using band for all pull-ups Rowing for all but the first 800m of the first run (calves)
08/20/2010 SSST Mod 160
08/19/2010 Nate Mod 12 1 pullup (with 1 band) and one dip per MU Scaled HSPUs - knees on box
   

Benchmarks:

Girls Show All Girls
Fran
09:11
Helen
11:15
Heroes Show All Heroes
Murph
57:27
Nate
12
Body Weight Show All Body Weight
500M Row
01:32
Max Load Show All Max Load
Max Back Squat
315 lbs
Max Clean & Jerk
190 lbs
Other Show Other

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