dan seibel
Been a member for almost 2 years and
Last seen over 1 year ago
Main Gym
About:
Lifted on and off for 10 years…hockey off and on season type training, now looking to increase total conditioning and athletism
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/08/2010 | Kettlebell Swing, Wall Ball, Pull Up | RXed 10:29 | ||
| 11/07/2010 | lumberjack 20 | RXed 24:26 | ||
| 11/06/2010 | Dumbbell Thruster, Rope Climb | RXed 10 | ||
| 11/05/2010 | "Lumberjack 20" | RXed 24:26 | 400m runs all on treadmill, set at between 9.5 and 11mph | |
| 11/02/2010 | Barbara | RXed 17:00 | ||
| 10/19/2010 | Bulger | RXed 29:29 | ||
| 10/16/2010 | Run 5K | PRed RXed 20:20 | ||
| 10/16/2010 | CrossFit Total | RXed 865 lbs | dl 415, sq 295, sp 155 | |
| 10/16/2010 | Max Back Squat | RXed 295 lbs | ||
| 10/16/2010 | Max Dead Lift | RXed 415 lbs | ||
| 10/16/2010 | Max Shoulder Press | RXed 155 lbs | ||
| 10/15/2010 | Hang Power Clean, Burpee | RXed 07:20 | ||
| 10/13/2010 | Wall Ball, Muscle Up | RXed 20:44 | ||
| 10/06/2010 | Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 | RXed 2350 | 235 pounds x 10 sets | |
| 10/06/2010 | Back Squat, Rope Climb | RXed 32:43 | Too much waiting as there was one squat rack and rope per partnerszhip | |
| 10/03/2010 | Jerry | RXed 20:45 | ||
| 10/01/2010 | Snatch, Clean, Squat Clean, Pull Up, Double Under | RXed 329 | 329.22 Snatch 155, CJ 185, 4 Rounds + 6 Squat Cleans, 1 pullup | |
| 09/28/2010 | Run 5K | RXed 22:08 | recovery run | |
| 09/27/2010 | Deadlift, Push Up | RXed 09:46 | hands still ripped up from pullups yesterday | |
| 09/26/2010 | Run, Pull Up | RXed 17 | ||
| 09/25/2010 | Fight Gone Bad! | RXed 348 | Wallball 27,26,27 Sumo 21,20,20 BoxJps 22,30,30 PushPr 25,25,30 Row 13,15,17 | |
| 09/20/2010 | Deadlift, Handstand Push Up | RXed 375 | 365/7, 375/8, 375/8, 375/8, 375/8, | |
| 09/20/2010 | Run 5K | RXed 21:56 | ||
| 09/18/2010 | Four rounds of: Row 500 meters Rest 3 minutes | RXed 06:24 | 1:27.6, 1:36.7, 1:42.6, 1:37.1 | |
| 09/15/2010 | 5 K Run | RXed 21:44 | ||
| 09/15/2010 | 500M Row | Mod 01:25 | ||
| 09/11/2010 | The Seven | RXed 29:38 | ||
| 09/11/2010 | Max Snatch | RXed 155 lbs | ||
| 09/09/2010 | Fran | RXed 02:45 | ||
| 09/08/2010 | Row, Front Squat, Box Jump, Ghd Sit Ups | RXed 18 | ||
| 09/06/2010 | Overhead squat 3-3-3-3-3 reps | RXed 725 lbs | ||
| 08/26/2010 | 5 K Run | PRed RXed 20:31 | ||
| 08/24/2010 | Jump And Touch, Squats, Sit Up, Push Up, Pull Up | Mod 24:34 | ||
| 08/19/2010 | Max Pull Ups | RXed 36 | ||
| 08/19/2010 | Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing | RXed 27:08 | ||
| 03/26/2009 | 500M Row | PRed Mod 01:22 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Jerry
- 20:45
- Body Weight Show All Body Weight
-
- 5 K Run
- 20:31
- 500M Row
- 01:22
- Max Pull Ups
- 36
- Max Load Show All Max Load
-
- Max Back Squat
- 295 lbs
- Max Dead Lift
- 415 lbs
- Max Shoulder Press
- 155 lbs
- Max Snatch
- 155 lbs
- Other Show Other
-
- CrossFit Total
- 865 lbs
- Fight Gone Bad!
- 348
