Devon Block
Been a member for over 1 year and
Last seen about 1 year ago
Main Gym
About:
I am a sophomore at UW- Stout this year and live with my boyfriend in Apple Valley, MN. I have only been doing Crossfit since the beginning of July in Apple Valley at Crossfit Northstar and I am addicted and loving it! :)
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/07/2010 | Cindy | Mod 12 rounds | ||
| 09/03/2010 | Fran | Mod 09:36 | 1.4 mile bike ride | |
| 09/01/2010 | Grand | Mod 01:04:55 | ||
| 08/30/2010 | the experiment remix | Mod 12 rounds | ||
| 08/24/2010 | cotton candy | Mod 37:31 | + biked 1.4 miles | |
| 08/22/2010 | 8/22/10 | Mod 2 | ||
| 08/20/2010 | 8/20/10 | Mod 3 | ||
| 08/19/2010 | 8/19/10 | Mod 2 | ||
| 08/18/2010 | 8/18/10 | Mod 2 | ||
| 08/17/2010 | 8/17/2010 | Mod 21:49 | and bike 1.4 miles | |
| 08/16/2010 | Tabata something more | Mod 979 lbs | -row: 677 meters -squats: 12's : 94 -sit-ups: 10,12,12,10,11,11,12,10 : 88 -pull-ups: 10,8,6,7,6,4,4,5 : 50 -push-ups: 10,11,11,10,9,6,6,5 : 68 also biked 3.5 miles | |
| 08/14/2010 | Cindy Modified | Mod 9 rounds | ||
| 08/13/2010 | 8/13/2010 | Mod 18:43 | ||
| 08/11/2010 | Rocket Fuel | Mod 32:10 | ||
| 08/10/2010 | 8/10/2010 | Mod 35:44 | ||
| 08/09/2010 | 8/9/201 | Mod 22:38 | ||
| 08/04/2010 | Cindy Snatch | Mod 6 rounds | ||
| 08/03/2010 | 8/3/2010 | Mod 19:21 | ||
| 07/30/2010 | CrossFit Total | PRed Mod 315 lbs | Shoulder Press = 55 lbs Back Squat = 125 lbs Dead lift = 135 lbs | |
| 07/29/2010 | 7/29/2010 | Mod 16:22 | Also 1.4 mile walk with the mtink! | |
| 07/28/2010 | Irish Stew | Mod 5 rounds | ||
| 07/27/2010 | 7/27/2010 | Mod 125 lbs | ||
| 07/26/2010 | The Really Dirty Thirty | Mod 34:17 | ||
| 07/23/2010 | 7/23/2010 | Mod 2 rounds | ||
| 07/21/2010 | 7/21/2010 | Mod 14 | 13:57 minutes and 15 reps | |
| 07/20/2010 | 7/20/2010 | Mod 13 rounds | 13.5 rounds total | |
| 07/19/2010 | 7/19/2010 | Mod 29:47 | ||
| 07/16/2010 | Badger | Mod 55:12 | 32 lbs for squat cleans pull-ups on black band | |
| 07/14/2010 | 7/14/2010 | Mod 21:57 | ||
| 07/13/2010 | 7/13/2010 | Mod 14:08 | ||
| 07/12/2010 | 7/12/2010 | Mod 117 | average 29-30 reps per minute... | |
| 07/10/2010 | 7/10/2010 | Mod 11 rounds | start both rounds with 1 rep and each minute add one more (ex. first minute 1 rep, second min 2 reps, third min 3 reps, etc...) | |
| 07/10/2010 | row challenge | Mod 09:37 | 1000 meters each | |
| 07/09/2010 | Just the beginning! | Mod 22:00 | Also did: -1.4 mile walk -1 hour strip fitness class (there's no striping involved!) | |
| 07/08/2010 | CrossFit Total | Mod 270 lbs | Shoulder Press: 60 lbs Back Squat: 95 lbs Deadlift: 115 lbs | |
| 09/07/0201 | Cindy | Mod 15 rounds | *Start of the Paleo challenge | |
Benchmarks:
- Girls Show All Girls
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- Heroes Show All Heroes
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- Badger
- 55:12
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 315 lbs
