WODClub - Crossfit Workout Tracking and Gym Member Billing - nick jeffrey's CrossFit Profile by WOD Club

Been a member for almost 2 years and Last seen over 1 year ago

About:

A swimmer who wants to be more then just great.

Date	Workout	Result	Notes
09/14/2010	3rounds 5mu's/10OHS/20du's	Mod 09:13	jump muscle ups
09/10/2010	AMRAP thruster/hang clean/SDLHP	RXed 6 rounds
09/08/2010	1-1-1-1-1	Mod 130 lbs	130 # push jerk 115 # push press 65 # shoulder press
09/03/2010	Fran	RXed 09:24
08/30/2010	the experiment remix	RXed 5 rounds	then i kept going and i got 3 at 45 and 1 at 30
08/27/2010	deck of cards	RXed 00:00
08/27/2010	deck of cards	Mod 00:00
08/27/2010	5-3-3-1 DL	Mod 185
08/27/2010	Max Push Jerk	PRed Mod 235 lbs
08/27/2010	Max Push Jerk	Mod 0 lbs
08/27/2010	Max Dead Lift	Mod 235 lbs
08/27/2010	Max Push Jerk	Mod 0 lbs
08/25/2010	50 burpies/400m sprint/50burpies	RXed 00:00
08/25/2010	400M Run	RXed 00:55
08/24/2010	cotton candy	Mod 00:00	85# power cleans
08/23/2010	Lynne	Mod 88	135lb bench press
08/18/2010	squat (1,1,3(6x))	Mod 150 lbs	max was 187.5
08/17/2010	21-15-9	Mod 00:00	135#
08/16/2010	TABATA something more	RXed 1031	92pushups 41pull-ups 101squats 95sit-ups 702m row
08/13/2010	Max Clean & Jerk	Mod 145 lbs
08/11/2010	rocket fule	Mod 00:24	85#
08/10/2010	aug. 10 2010	Mod 00:00	muscle ups assisted
08/09/2010	aug. 9 2010	Mod 20	85#
08/06/2010	5x400m sprints	Mod 0	fastest time at gym! (CFNS)
08/04/2010	cindy's snatch	Mod 6 rounds	1-4 65# 5-6 RX
09/20/0010	10standing long jumps/100ft walking luges/21 kb swings,burpies, wb's	RXed 15:01