WOD Club - Crossfit Workout Tracking and Gym Member Billing - pstansik@gmail.com's CrossFit Profile by WOD Club

Been a member for almost 3 years and Last seen almost 3 years ago

Date	Workout	Result	Notes
04/01/2009	Nicole	RXed 25	Runs were all at 6:00 pace or under. Need chalk for the pullups.
04/01/2009	Sit Up, Back Extension	RXed 10:00	Used incline situps instead
03/29/2009	Front squat 3-3-3-3-3 reps	RXed 2985 lbs	135 185 205 225 245 (pr) Total 2985
03/29/2009	Pull Up, Ring Dip	RXed 05:00	Did my own thing for time: 5 C&J with 135 15 BP with 135 3 C&J with 135 10 BP with 135 1 C&J with 135 5 BP with 135 Can do more next time. Also boxed and jumped rope/abs.
03/24/2009	Lynne	RXed	Used 205 (I'm a little lighter than that right now) and kipping pullups. 7/22 8/20 5/18 5/15 4/12
03/22/2009	Deadlift, Run	RXed 25:00	Didn't keep time. Felt tired on the last run.
03/20/2009	Weighted Pull Up, Pull Up	RXed 25:00	Didn't finish. Did first two rounds wiht 45 pound plate, next two with 25, next two with ten, next one with no plate, then left. My elbow is jacked up and I felt exhausted.
03/19/2009	Split Jerk 1-1-1-1-1-1-1 reps	RXed 1255 lbs	135x1 155x1 175x1 185x1 195x1 205x1 205x1
03/18/2009	Murph	RXed 44:00	Could have attacked the runs and turned around the sets quicker. Miles were something like 7:30 and 8:15. Need to get the first one below 7.
03/15/2009	J.T.	RXed 15:00	Forgot my watch at the gym, subbed high elevation pike pushups for the HSPU's and regular dips (x3) for the ring dips.