WODClub - Crossfit Workout Tracking and Gym Member Billing - James Ogilvie's CrossFit Profile by WOD Club

Been a member for almost 2 years and Last seen over 1 year ago

Date	Workout	Result	Notes
09/23/2010	Shoulder Press 3-3-3-3-3-3-3	RXed 1015 lbs
09/22/2010	Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb	RXed 34:10
09/20/2010	Deadlift, Handstand Push Up	RXed 310
08/31/2010	Back Squat 3-3-3-3-3 reps	RXed 1315 lbs
08/28/2010	Sumo Deadlift High Pull, Push Jerk	Mod 38:15	95 lbs for each
08/26/2010	21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are	Mod 19:56	130 LB Military sub for hspu
08/24/2010	Jump And Touch, Squats, Sit Up, Push Up, Pull Up	RXed 46:10
08/16/2010	Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)	RXed 21:15
08/13/2010	Annie	RXed 18:20
08/12/2010	Thruster, Push Up	RXed 53:20
08/10/2010	ADAMBROWN	Mod 01:00:23
08/08/2010	Back Squat, Overhead Walking Lunge, Burpee	Mod 6	200 BS