Brian Puhala
Been a member for about 3 years and
Last seen almost 3 years ago
Harrisburg PA
About:
I am 47yrs old working as an Administrative Law Judge in Pennsylvania.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/29/2009 | CrossFit Total | RXed 0 lbs | Also did 225 Bench for the fun of it. | |
| 05/06/2009 | Run 1.5 Miles | RXed 15:20 | ||
| 05/06/2009 | Push jerk 1-1-1-1-1-1-1 reps | RXed 1185 lbs | Max: 180 | |
| 05/05/2009 | 1 Mile Run | RXed 08:30 | ||
| 05/05/2009 | Barbell Complex Pyramid | RXed 18:13 | ||
| 05/05/2009 | 2-Mile Road Run | PRed RXed 17:21 | ||
| 05/04/2009 | Run 1.5 Miles | PRed RXed 12:59 | Treadmill Run 7.0mph | |
| 05/04/2009 | Back Squat 3-3-3-3-3 reps | PRed RXed 3735 lbs | ||
| 05/04/2009 | Run 1.5 Miles | RXed 13:56 | Second run on treadmill; 6.5mph | |
| 05/01/2009 | 2 Min Maxs | RXed 473 | ||
| 05/01/2009 | 2-Mile Road Run | RXed 18:13 | This one done on a treadmill | |
| 04/30/2009 | Elizabeth | RXed 15:13 | ||
| 04/29/2009 | Core Stability | RXed 30:40 | ||
| 04/28/2009 | Shoulder Press Progression | RXed 2512 lbs | One Rep Max = 160lbs | |
| 04/28/2009 | Ring Out Dumb Bell | RXed 30:26 | ||
| 04/27/2009 | Deadlift, Ring Dip | RXed 17:22 | ||
| 04/27/2009 | 3 Mile Run | RXed 28:10 | Road run; 92deg F. | |
| 04/25/2009 | 3 Mile Run | PRed RXed 27:17 | ||
| 04/24/2009 | Run, Back Extension, Sit Up | RXed 25:32 | This one doesn't look so bad on paper, but .... | |
| 04/23/2009 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 27:06 | ||
| 04/22/2009 | Deadlift Progression | RXed 5905 lbs | Deadlift Max is 345. Loads were 105, 170, 210, 240, 275, 310 | |
| 04/21/2009 | Back Squat 3-3-3-3-3 reps | RXed 1325 lbs | ||
| 04/19/2009 | Angie | RXed 21:15 | ||
| 04/18/2009 | Pull-Push-Sit-Squat | RXed 53:00 | ||
| 04/17/2009 | Run 10 K | RXed 01:00:25 | This was a road run with varied hills. | |
| 04/16/2009 | Danny | RXed 3 | Got this workout from SealFit.com | |
| 04/15/2009 | Tax Man | RXed 36:49 | This was a killer! The Tax Man certainly got his share out of me. | |
| 04/14/2009 | DT | RXed 17:46 | ||
| 04/12/2009 | 2-Mile Road Run | RXed 21:38 | ||
| 04/11/2009 | Row, Burpee, Run | RXed 21:36 | ||
| 04/10/2009 | CrossFit Total | PRed RXed 820 lbs | Deadlift 345lb; Squat 305lb; Press 160lb | |
| 04/06/2009 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 16:32 | ||
| 04/05/2009 | Run 5K | RXed 27:22 | ||
| 03/26/2009 | Fight Gone Bad v.2.0 | RXed 25:00 | ||
| 03/24/2009 | CrossFit Total | RXed 804 lbs | ||
| 03/22/2009 | Lynne | RXed 0 | 185lb Bench 6-5-6-4-4 Pullups 5-5-4-3-3 | |
| 03/21/2009 | Invictus | RXed 25:34 | Ended with 200 4ct Flutter Kicks in 7:08 | |
| 03/19/2009 | 2-Mile Road Run | RXed 18:29 | This was my first road run after a year. Lost 2min. | |
| 03/17/2009 | Murph | RXed 40:48 | ||
| 03/16/2009 | J.T. | RXed 11:09 | ||
| 03/14/2009 | custom | RXed 00:32 | Only got three rounds done | |
| 03/13/2009 | Back Squat 3-3-3-3-3 reps | RXed 1245 lbs | ||
| 03/12/2009 | Nancy | RXed 15:48 | Scaled the Thruster at 65-75-80-90-90 | |
| 03/11/2009 | custom | RXed 00:24 | ||
| 03/09/2009 | Fran | RXed 08:49 | Scaled to 70lb Thruster and assisted pull-ups at -55lb | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 820 lbs
