Johan Andersson
Been a member for over 1 year and
Last seen 2 months ago
Main Gym
About:
New to crossfit from June 2010. Old time windsurfer, mtb, climbing etc.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/05/2010 | Helen | PRed RXed 08:57 | ||
| 11/07/2010 | Murph | RXed 38:36 | ||
| 10/04/2010 | Back Squat, Rope Climb | Mod 20:25 | Jumping towel pull-ups (probably too easy compared to rope climbs) | |
| 10/01/2010 | 1000M Row | RXed 03:25 | As part of "Jackie" | |
| 10/01/2010 | Jackie | RXed 08:40 | ||
| 09/20/2010 | Max Back Squat | RXed 120 lbs | Not max, need to find out... | |
| 09/13/2010 | Helen | RXed 09:59 | ||
| 09/01/2010 | Karen | Mod 05:30 | 13 pound (6kg) ball, 3m (10ft) shots. 20 pound not available.... | |
| 08/31/2010 | Barbara | RXed 31:39 | 5 rounds with in total 4*3min rest. Do not understand how anybody can do it in below 20 min total?!? 20-12=8 8/5= 1:36min How on earth do you do 20+30+40+50= 140 reps total in 96 seconds..... Anyway, very good workout and I will try to improve a few minutes next time :) | |
| 08/23/2010 | Angie | RXed 22:29 | Pull-ups took 10 minutes... | |
| 08/11/2010 | Fran | RXed 06:14 | As RX. First time ever. Thrusters ok, pull ups terrible. Next time... | |
| 08/06/2010 | Helen | RXed 10:39 | After 1h workout. Distance between KB and threadmill appr. 30meters. 24kg KB | |
| 08/06/2010 | 500M Row | RXed 01:29 | ||
Benchmarks:
- Heroes Show All Heroes
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- Murph
- 38:36
- Body Weight Show All Body Weight
- Max Load Show All Max Load
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- Max Back Squat
- 120 lbs
- Max Clean & Jerk
- 100 lbs
- Other Show Other
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