WODHub - Crossfit Workout Tracking and Gym Member Billing - Allie Newell's CrossFit Profile by WODHub

Allie Newell

Been a member for almost 3 years and Last seen almost 2 years ago

Main Gym

Workout History

Date	Workout	Result	Notes
10/20/2010	Thruster 1-1-1-1-1-1-1 reps	RXed 995 lbs
09/30/2010	Ryan	PRed Mod 11:24	3 rounds
09/29/2010	Jack	RXed 8
09/27/2010	Deadlift, Push Up	RXed 16:12
09/26/2010	Run, Pull Up	RXed 14	+12 in the 15th round
09/25/2010	Fight Gone Bad!	PRed RXed 276
09/25/2010	5 K Run	RXed 26:01	On the beach
09/23/2010	Shoulder Press 3-3-3-3-3-3-3	RXed 2205 lbs	125-135-145(F2)-140-145(F2)-145(F1)-140(F2)
09/22/2010	Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb	Mod 25:33	5 10' rope climbs kettle bells instead of dumbells
09/18/2010	Four rounds of: Row 500 meters Rest 3 minutes	RXed 30:11	GHD
09/18/2010	400M repeats	RXed 01:40	1:30,1:34,1:37,1:40
09/17/2010	Thruster, Muscle Up	RXed 08:08	165# thruster Muscle up
09/13/2010	Thruster, Weighted Pull Up	Mod 19:49	3 rounds 21,15,9 cause I cant read
09/12/2010	Overhead squat 3-3-3-3-3 reps	RXed 1230 lbs	failed 165 after 2reps on first attempt. Achieved on 2nd attempt. failed 185 each attempt
09/10/2010	Helton	Mod 46:15	55#KB otherwise Rx
09/09/2010	Fran	RXed 05:04	PR
09/07/2010	Row, Front Squat, Box Jump, Ghd Sit Ups	Mod 24	200M run Tractor tire GHD situps
09/05/2010	Severin	RXed 37:59	No Vest
09/01/2010	Thruster, Clean, Sumo Deadlift High Pull	RXed 9
08/30/2010	With a 45 pound barbell, 21-15- and 9 reps of: Turkish Get-ups, alternating arms Sots press	Mod 26:47	Accidentally picked up a 33# bar for last 9 reps. PISSED
08/29/2010	Back Squat 3-3-3-3-3 reps	RXed 1330 lbs
08/29/2010	Sumo Deadlift High Pull, Push Jerk	RXed 09:10
08/13/2010	Annie	RXed 13:48
08/05/2010	Row, Box Jump, Back Extension, Deadlift	Mod 23:49	Run 400M bare foot 24"box jumps 30 reps good mornings (PVC) 25 205# dead lift 20 reps
08/05/2010	Snatch, Clean, Squat Clean, Pull Up, Double Under	RXed 290	68kg Snatch 82kg Clean and jerk 3 rounds +
08/02/2010	Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball	RXed 17:18
11/16/2009	Angie	RXed 24:32
11/09/2009	5 K Run	RXed 23:53
11/08/2009	Filthy Fifty	RXed 32:44
10/27/2009	Nate	RXed 10
10/23/2009	Tommy V	RXed 18:52
10/17/2009	Tyler	RXed 15:39
08/16/2009	Ryan	RXed 31:01
08/12/2009	Linda	RXed 32:04	225 DL, 170 BP, 135 Clean
08/04/2009	Fight Gone Bad!	RXed 264
08/02/2009	J.T.	RXed 14:34
07/23/2009	DT	Mod 24:03
07/04/2009	Badger	RXed 46:31
07/03/2009	Randy	RXed 07:57
06/10/2009	Max Back Squat	Mod 305 lbs
06/05/2009	Max Deadlift	RXed 365 lbs
05/26/2009	Barbara	PRed RXed 29:28
05/24/2009	CrossFit Total	RXed 825 lbs
04/30/2009	Shoulder Press 1-1-1-1-1-1-1 reps	RXed 150 lbs
04/30/2009	Max Shoulder Press	RXed 150 lbs
04/24/2009	Run, Back Extension, Sit Up	RXed 24:26