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Allie Newell

Been a member for over 3 years and Last seen over 2 years ago

Main Gym

Workout History

Date Workout Result Notes Action
10/20/2010 Thruster 1-1-1-1-1-1-1 reps RXed 995 lbs
09/30/2010 Ryan PRed Mod 11:24 3 rounds
09/29/2010 Jack RXed 8
09/27/2010 Deadlift, Push Up RXed 16:12
09/26/2010 Run, Pull Up RXed 14 +12 in the 15th round
09/25/2010 Fight Gone Bad! PRed RXed 276
09/25/2010 5 K Run RXed 26:01 On the beach
09/23/2010 Shoulder Press 3-3-3-3-3-3-3 RXed 2205 lbs 125-135-145(F2)-140-145(F2)-145(F1)-140(F2)
09/22/2010 Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb Mod 25:33 5 10' rope climbs kettle bells instead of dumbells
09/18/2010 Four rounds of: Row 500 meters Rest 3 minutes RXed 30:11 GHD
09/18/2010 400M repeats RXed 01:40 1:30,1:34,1:37,1:40
09/17/2010 Thruster, Muscle Up RXed 08:08 165# thruster Muscle up
09/13/2010 Thruster, Weighted Pull Up Mod 19:49 3 rounds 21,15,9 cause I cant read
09/12/2010 Overhead squat 3-3-3-3-3 reps RXed 1230 lbs failed 165 after 2reps on first attempt. Achieved on 2nd attempt. failed 185 each attempt
09/10/2010 Helton Mod 46:15 55#KB otherwise Rx
09/09/2010 Fran RXed 05:04 PR
09/07/2010 Row, Front Squat, Box Jump, Ghd Sit Ups Mod 24 200M run Tractor tire GHD situps
09/05/2010 Severin RXed 37:59 No Vest
09/01/2010 Thruster, Clean, Sumo Deadlift High Pull RXed 9
08/30/2010 With a 45 pound barbell, 21-15- and 9 reps of: Turkish Get-ups, alternating arms Sots press Mod 26:47 Accidentally picked up a 33# bar for last 9 reps. PISSED
08/29/2010 Back Squat 3-3-3-3-3 reps RXed 1330 lbs
08/29/2010 Sumo Deadlift High Pull, Push Jerk RXed 09:10
08/13/2010 Annie RXed 13:48
08/05/2010 Row, Box Jump, Back Extension, Deadlift Mod 23:49 Run 400M bare foot 24"box jumps 30 reps good mornings (PVC) 25 205# dead lift 20 reps
08/05/2010 Snatch, Clean, Squat Clean, Pull Up, Double Under RXed 290 68kg Snatch 82kg Clean and jerk 3 rounds +
08/02/2010 Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball RXed 17:18
11/16/2009 Angie RXed 24:32
11/09/2009 5 K Run RXed 23:53
11/08/2009 Filthy Fifty RXed 32:44
10/27/2009 Nate RXed 10
10/23/2009 Tommy V RXed 18:52
10/17/2009 Tyler RXed 15:39
08/16/2009 Ryan RXed 31:01
08/12/2009 Linda RXed 32:04 225 DL, 170 BP, 135 Clean
08/04/2009 Fight Gone Bad! RXed 264
08/02/2009 J.T. RXed 14:34
07/23/2009 DT Mod 24:03
07/04/2009 Badger RXed 46:31
07/03/2009 Randy RXed 07:57
06/10/2009 Max Back Squat Mod 305 lbs
06/05/2009 Max Deadlift RXed 365 lbs
05/26/2009 Barbara PRed RXed 29:28
05/24/2009 CrossFit Total RXed 825 lbs
04/30/2009 Shoulder Press 1-1-1-1-1-1-1 reps RXed 150 lbs
04/30/2009 Max Shoulder Press RXed 150 lbs
04/24/2009 Run, Back Extension, Sit Up RXed 24:26

Photos

You only have to hit yourself in the chin once
Chris puts 200 overhead
Jonah stepping into heavy weight long distance in a short time
Morning Class Sue and Lou Ann teching Jamie how its done in tha am

Benchmarks:

Girls Show All Girls
Angie
24:32
Annie
13:48
Barbara
29:28
Diane
11:08
Fran
05:04
Linda
32:04
Lynne
7
Nancy
16:41
Heroes Show All Heroes
Badger
46:31
DT
24:03
Helton
46:15
J.T.
14:34
Murph
46:41
Nate
12
Randy
07:57
Ryan
11:24
Severin
37:59
Tommy V
18:52
Tyler
15:39
Body Weight Show All Body Weight
5 K Run
23:20
Max Load Show All Max Load
Max Back Squat
305 lbs
Max Deadlift
365 lbs
Max Shoulder Press
150 lbs
Other Show Other
CrossFit Total
825 lbs
Fight Gone Bad!
276
Filthy Fifty
32:44