Bradley Duran
Been a member for almost 3 years and
Last seen over 1 year ago
Maui, Hawaii
About:
Physical Stats:
Height: 5’ 2"
Weight: 125 lbs
Started Crossfit in August of 2008.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 06/05/2009 | SDHP, Ring dips | RXed 12:44 | Scaled: Seven rounds for time of: 65 pound Sumo-deadlift high-pull, 10 reps; 10 Ring dips (Subbed 10 bar dips) | |
| 06/03/2009 | Fran | RXed 10:44 | Scaled: *65lbs thruster | |
| 06/02/2009 | Double unders, cleans, Ring dips, Double unders | RXed 23:58 | Scaled and subbed: 45 Tuck jumps; 95 pound Squat clean, 45 reps; 45 Bar Dips; 45 Tuck jumps | |
| 06/01/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1495 lbs | 1@185; 1@195; 1@200; 1@215; 1@225; 1@235; 1@240 | |
| 05/28/2009 | Cindy | RXed 13 | Completed 13 rounds; 14th round completed 5 pull-ups | |
| 05/27/2009 | Row, Sumo Deadlift Highpull, Pull-ups | RXed 3 | Scaled: Row 250 meters; Sumo deadlift highpull 65 pounds, 15 reps; Pull-ups 15 reps; 3 completed rounds; 4th round completed 250M row and 8 SDHP. | |
| 05/26/2009 | Shoulder press 1-1-1-1-1 reps; Push press 3-3-3-3-3 reps; Push Jerk 5-5-5-5-5 reps | RXed 0 lbs | SP:1@75;1@85;1@95;1@105;1@100; PP:3@85;3@85;3@90;3@85;3@85; PJ:5@70;5@75;5@80;3@85 | |
| 05/21/2009 | Kettlebell Swings, GHD Sit-ups, Back Extensions, Knees to Elbows | RXed 24:58 | Scaled: 1 pood Kettlebell swings 15 reps; 15 GHD Sit-ups; 15 Back Extensions; 15 Knees to Elbows | |
| 05/19/2009 | Back Squat 5-5-5-5-5 reps | PRed RXed 3275 lbs | 5@95 = 475; 5@115 = 575; 5@135 = 675; 5@155 = 775; 5@155 = 775 | |
| 05/18/2009 | Muscle-ups | RXed 14:27 | Scaled: *15 Muscle-ups; *If you cannot do the muscle-ups do 60 pull-ups and 60 dips 0r 30 Jumping muscle ups and 30 pull ups and 30 dips; *Did the 30 Jumping muscle ups and 30 pull ups and 30 dips. | |
| 05/14/2009 | Kelly | RXed 37:02 | *No 20# ball available. Subbed with 20# dumb bell thrusters. *2 rounds subbed with 400m rows since the treadmills were taken. | |
| 05/12/2009 | Elizabeth | RXed 23:30 | Scaled weight: 95#; Subbed ring dips with bar dips (2x ring reps) | |
| 05/07/2009 | Thrusters 1-1-1-1-1-1-1 | RXed 640 lbs | 1@65; 1@85; 1@95; 1@95; 1@95; 1@100; 1@105 | |
| 05/05/2009 | Glute-ham Sit-ups, Back Extensions | RXed 16:08 | ||
| 04/27/2009 | CrossFit Total | RXed 505 lbs | Back squat - 185; Shoulder press - 95; Deadlift - 225 | |
| 04/23/2009 | Walking lunges, Burpees | RXed 14:43 | Scaled: 4 rounds 25 # barbell overhead walking lunges (subbed 25# plate) 50 feet; 15 burpees | |
| 04/21/2009 | HSPU, L pull-up | RXed 19:46 | *Progression HSPU using olympic bar on squat rack; *Sub L pull-up with knee tuck pull ups. Last 20 reps did a kipping like knee tuck and held knees up on the negative motion. | |
| 04/20/2009 | Mr. Joshua | RXed 46:01 | Scaled: Five rounds for time of: Run 400 meters (subbed with rows and bike) 15 Glute-ham sit-ups 155 pound Deadlift, 15 reps | |
| 04/17/2009 | Hang power cleans | RXed 640 lbs | 10 reps bar warmup; 1@65; 1@85; 1@95; 1@95; 1@100; 1@100; 1@100 | |
| 04/15/2009 | Run 10 K | RXed 22:31 | Scaled: Ran 4.250 K | |
| 04/14/2009 | GHD sit-ups, Hip & back extensions, Thrusters, Pull-ups | RXed 30:53 | Scaled: Pack: 10 GHD Sit-ups; 10 Hip & Back Extensions; 65 pound Thrusters, 20 reps; 30 Pull-ups; 20 GHD Sit-ups; 20 Hip & Back Extensions; 65 pound Thrusters, 15 reps; 20 Pull-ups; 30 GHD Sit-ups; 30 Hip & Back Extensions; 65 pound Thrusters, 10 reps; 15 Pull-ups | |
| 04/06/2009 | Overhead squat | RXed 915 lbs | 3*45; 135 3*55; 165 3*65; 195 3*65; 195 3*75 225 | |
| 04/03/2009 | Power cleans and Ring Dips | RXed 20:44 | Scaled: 95 pound Power clean 15 reps; 30 Ring dips; 95 pound Power clean 12 reps; 24 Ring dips; 95 pound Power clean 9 reps; 18 Ring dips; 95 pound Power clean 6 reps; 12 Ring dips; 95 pound Power clean 3 reps; 6 Ring dips | |
| 04/02/2009 | Virtual Shoveling, Pull-ups | RXed 08:17 | Scaled: 20, 15, 10, and 5 rep rounds of: Virtual shoveling. Pull-ups. | |
| 03/31/2009 | Front Squat 5-5-5-5-5 reps | RXed 2175 lbs | 65@5=325; 85@5=425 90@5=450; 95@5=475 100@5=500 | |
| 03/30/2009 | Run 5K | RXed 16:51 | Scaled: Ran 3600m. | |
| 03/24/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 660 lbs | 65;75;95;105;105;105;110 | |
| 03/23/2009 | Deadlift 3-3-3-3-3 reps | RXed 2685 lbs | 135*3; 155*3; 185*3; 205*3; 215*3 | |
| 03/20/2009 | Death by Clean and Jerk | RXed 5 | *Subbed with 75#. Watch chin on the jerk. | |
| 03/19/2009 | Murph | RXed 32:48 | Pack: Half Murph For time: 1/2 mile Run 50 Pull-ups (5 per round) 100 Push-ups (10 per round) 150 Squats (15 per round) 1/2 mile Run (subbed this with 800m row) Partition the pull-ups, push-ups, and squats as needed. (Partitioned into 10 rounds for each exercise) | |
| 03/17/2009 | Fight Gone Bad! | RXed 212 | Three rounds of: Wall-ball(subbed with thrusters), 15 pound dumbells. (Reps); Sumo deadlift high-pull 45 pounds (Reps); Box Jump 20” box (Reps); Push-press 45 pounds (Reps); Row (Calories) | |
| 03/16/2009 | Shoulder press 1-1-1-1-1 reps; Push press 3-3-3-3-3 reps; Push Jerk 5-5-5-5-5 reps | PRed RXed 95 lbs | SP: 45, 65, 75, 85, 95; PP: 65, 65, 75, 85, 85 (work on form); PJ: 65, 65, 85, 85, 65 (work on landing and standing after the jerk.) | |
| 03/13/2009 | custom | RXed 10 | For 20 mins do as many rounds of: 5 pull-ups; 5 dips, 15 sit-ups | |
| 03/10/2009 | Run, Back Extension, Sit Up | RXed 29:47 | * All the treadmills were taken so I subbed it using the row machine for 800M. * 35 Back extensions * 35 Sit-ups | |
| 03/09/2009 | custom | RXed 5 | *3rd round form was all shot to hell. *Work on keeping abs tight to support lower back. *Need to work on full extension when doing SDHP in hips and shoulder shrug. | |
| 03/06/2009 | Angie | RXed 13:52 | Scaled version: 50 Pull-ups; 50 Push-ups; 50 Sit-ups; 50 Squats | |
| 03/05/2009 | Back Squat 5-5-5-5-5 reps | RXed 165 lbs | 5 @ 95#; 5 @ 115#; 5 @ 135#; 5 @ 155#; 3 @ 165#; 2 @ 155# | |
| 03/02/2009 | custom | RXed 16:39 | Warm up 500m row. Damper set to 5.Cool down: 400m row damper set at 10. 400m row damper set at 5. | |
| 02/05/2009 | Cindy | RXed 11 | *12th round did 5 pull-ups | |
| 02/03/2009 | 4x800m | RXed 03:52 | Today's results: 1x800: 4:32; 1X800: 4:03; 1X800: 3:52; 1X800: 4:07 *All done on treadmill and rest 1 minute before the next run. | |
| 02/02/2009 | 35 Box jump, 18-20 inch box 35 Jumping pull-ups 35 Kettlebell swings, 1 pood Walking Lunge, 35 steps 35 Ab-Mat Sit-ups 35 Push press, 45 pounds 35 Back extensions 35 Wall ball shots, 14-20 pound ball 35 Burpees 35 Standard Jump Rope Jumps | RXed 18:21 | 35 box jumps, 20"; 35 jumping pull ups; 35 Kettlebell swings (35# dumbell sub); 35 step walking lunge; 35 situps; 30 Push press, 45# (Felt some fatigue on rep 10, broke it down to 5 reps 10 to 30sec rest in between); 35 sit ups; 35 15# dumbell thrusters (sub for wall ball; broke down to 10 rep sets, 10 to 30 sec rest); 10 Burpees (this is where i got KILLED. stopped at this point) | |
| 01/30/2009 | Complete as many rounds in twenty minutes as possible of: Run 400 meters 12 L-Pull-ups 12 Hip Extensions | RXed 4 | Round 1 - 3 followed above format except subbed L-Pull ups with knee tucked pull ups) Round 4 *Rowed 400m (all treadmills were taken) *3 Knee tuck-pull ups *9 Kipping pull ups *12 Hip Extensions | |
| 01/29/2009 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 80 lbs | *Today again work on form. Attempt to work up to 95lbs +; *If base form is bad use a PVC pipe in between feet to adjust landing base Today's results: 65 - SJ left and then SJ right; 65 - SJ left and then SJ right; 75 - SJ left and then SJ right; 75 - SJ left and then SJ right; 80 - SJ right; 80 - SJ right; 80 - SJ right; *Felt leaning to the right on the jerk. Used foam roller as spacer to prevent left foot to stray right. | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Mr. Joshua
- 46:01
- Murph
- 32:48
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 505 lbs
- Fight Gone Bad!
- 212
