Josh Wallace
Been a member for almost 2 years and
Last seen 12 months ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/15/2010 | Kelly | Mod 37:20 | Subbed 65 lb thrusters for wall balls. | |
| 09/13/2010 | Fat Fran | Mod 09:40 | ||
| 09/12/2010 | HYR | Mod 02:00:00 | ||
| 09/11/2010 | Helton | Mod 43:06 | Reps as Rx'd. Subbed 65 lb barbell squat cleans. | |
| 09/09/2010 | Fran | Mod 08:00 | Subbed 65 lb thruster. Timer stopped working, time is estimated. | |
| 09/08/2010 | Severin | Mod 43:50 | Reps as rx'd. Had to stop jumping on the push ups after about 50 and opted to not wear the vest. | |
| 09/08/2010 | HYR | Mod 01:00:00 | ||
| 09/02/2010 | 100901 | Mod 9 rounds | Scaled weight to 65. | |
| 09/01/2010 | HYR | Mod 02:00:00 | ||
| 08/31/2010 | Sumo Deadlift High Pull, Push Jerk | RXed 11:31 | ||
| 08/29/2010 | HYR | Mod 02:00:00 | ||
| 08/27/2010 | Weapons practice | Mod 01:00:00 | ||
| 08/25/2010 | HYR | Mod 02:00:00 | ||
| 08/24/2010 | Jump And Touch, Squats, Sit Up, Push Up, Pull Up | RXed 26:45 | Nothing to hang a weight from. Tapped my 8 foot ceiling for about a 12' jump. | |
| 08/23/2010 | Murph | Mod 45:00 | DIdn't time it. Didn't use a vest. Ran 1 mile, 10 rounds of cindy, and ran another mile. Had several distractions. WIll try for a full murph next time. | |
| 08/22/2010 | Jujutsu | Mod 02:00:00 | ||
| 08/18/2010 | 15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round's end point. | RXed 1 | just slightly under 1 mile. | |
| 08/18/2010 | Strength | Mod 0 | ||
| 08/16/2010 | Crossfit Waterfront | RXed 23:00 | ||
| 08/15/2010 | HYR | Mod 00:02 | ||
| 08/14/2010 | Annie | RXed 08:30 | ||
| 08/12/2010 | Thruster, Push Up | Mod 15:20 | Subbed pushups and 65 lbs thrusters. | |
| 08/10/2010 | Hike | Mod 0 | ||
| 08/09/2010 | SQT | Mod 6 | Scaled weight to 65lbs. Stop watch crapped out on me, time is estimate. | |
| 08/08/2010 | Back Squat, Overhead Walking Lunge, Burpee | Mod 3 | Lowered squat weight to 95 due to sunburn and lack of squat rack. Lowered lunges to 20 lbs. Gave up after 3 rounds with 7:41 left. | |
| 08/08/2010 | Cardio | Mod 0 | Trying out patterned DU now that I can do some. Currently working 1 DU for every 4 skips. | |
| 08/06/2010 | HYR | Mod 00:00 | ||
| 08/05/2010 | Custom | Mod 10:33 | ||
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