Joseph King
Been a member for almost 3 years and
Last seen almost 3 years ago
Burlingame, CA
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/17/2009 | J.T. | RXed 07:00 | Also swim 1000 yards @ Equinox | |
| 03/09/2009 | Handstand Push Up, Pull Up, Walking Lunge | RXed 9 | Also did: CF warm-up 500m row 3 rounds 10-12 reps. | |
| 03/08/2009 | Jackie | RXed 07:20 | Swam 500 meters... CF warm-up 2 rounds. | |
| 03/07/2009 | Fran | RXed 06:00 | CF warm-up with 500m row. 3 rounds. Cable BP 50lbs. Dips 2 rounds, max reps. | |
Benchmarks:
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- J.T.
- 07:00
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