rtess013@aol.com
Been a member for over 3 years and
Last seen over 3 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/04/2009 | Deadlift 3-3-3-3-3 reps | RXed 1535 lbs | ||
| 01/02/2009 | Run, Clean | RXed 6 | ||
| 01/01/2009 | Murph | RXed 44:22 | ||
| 12/31/2008 | Fight Gone Bad! | RXed 352 | ||
| 12/30/2008 | Shoulder Press, Push Press, Push Jerk | RXed 6075 lbs | ||
| 12/30/2008 | Run, Back Extension, Sit Up | RXed 14:44 | ||
| 12/24/2008 | Back Squat 5-5-5-5-5 reps | RXed 1580 lbs | ||
| 12/21/2008 | Mary | RXed 0 rounds | ||
| 12/19/2008 | Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under | RXed 24:40 | ||
| 12/16/2008 | Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees | RXed 04:40 | ||
Benchmarks:
- Girls Show All Girls
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- Heroes Show All Heroes
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- Murph
- 44:22
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 352
