WOD Club - Crossfit Workout Tracking and Gym Member Billing - nic breaux's CrossFit Profile by WOD Club

nic breaux

Been a member for over 1 year and Last seen 8 months ago

Main Gym

About:

i’m currently in baghdad until december and the boredom of the gym finally caught up with me. i did crossfit daily when i was active duty and remembering how it strengthens your resolve and guts as well as your body made me start again…i should have never stopped because getting back into it is proving to be brutal.

Workout History

Date	Workout	Result	Notes
05/29/2011	Swim, Push Up	RXed 08:49
05/22/2011	Jerry	RXed 25:29
05/21/2011	Cindy	RXed 11 rounds
05/19/2011	Thruster 2-2-2-2-2-2-2	Mod 1550
05/19/2011	Weighted pull-ups 2-2-2-2-2-2-2 reps	RXed 330
05/08/2011	Thruster, Burpee	Mod 26:15	f'n brutal, just plain f'n brutal...God i'm out of shape
01/19/2011	Run, Burpee, Row	RXed 26:26
01/18/2011	1 mile/Abs	RXed 40:06
12/29/2010	SealFit 1	RXed 27:48	Had to do it at a globo gym, took forever to get a tread mill each time.
11/18/2010	Hang power clean 3-3-3-3-3-3-3 reps	RXed 905 lbs
11/16/2010	Nancy	RXed 16:09
11/15/2010	Date Night	Mod 22:15	only have a 12lb medicine ball
11/14/2010	Blake	Mod 28:37	12 lb medicine ball
11/10/2010	Murph	RXed 43:03
11/09/2010	Kettlebell Swing, Wall Ball, Pull Up	Mod 13:48	50 lb dumbbell, 12 lb medicine ball
11/08/2010	2-Mile Road Run	RXed 15:30
11/07/2010	"Lumberjack 20"	RXed 36:32
11/03/2010	Run 5K	RXed 27:42
11/02/2010	Barbara	RXed 20:56	20:56 or 32:56 depending on if you add the rest time...i'm still not sure how to score this one.
10/30/2010	Filthy Fifty	Mod 27:48	where to start...no ghd for back extensions so i did good mornings, only had a 12lb medicine ball, and had to do normal rope jumps because i could only find a weighted jump rope and, frankly, i'm way too much of a pussy to do double unders with that. my apologies to the crossfit gods.
10/29/2010	Fran	RXed 05:54
10/29/2010	Run 5K	RXed 27:35
10/27/2010	Coe	Mod 19:34	no rings, substituted two medicine balls
10/27/2010	Run 5K	PRed RXed 20:26
10/25/2010	Clean, Pull Up, Push Up, Squats	RXed 115
10/24/2010	Deadlift, Overhead Squat	Mod 13:01	115lb OH Squats, just couldn't rep out 135lb
10/23/2010	Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups	Mod 08:34
10/21/2010	Brenton	Mod 18:29	Body armor weighed in at just over 30 lbs. I may have gotten mixed up in the middle of thinking my heart was going to explode and done 6 rounds
10/19/2010	Hang Power Clean, Burpee	Mod 12:39
10/17/2010	Helen	PRed RXed 13:08
10/16/2010	CrossFit Total	RXed 815 lbs
10/15/2010	Angie	PRed RXed 20:53
10/11/2010	The U	RXed 25:45
10/09/2010	Elizabeth	Mod 07:23	No rings, did regular dips
10/07/2010	Snatch, Pull Up	Mod 11:47	Had to use a 50lb dumb bell
09/29/2010	Jack	Mod 9	no kettlebell on the fob, used 50lb dumb bell
09/27/2010	Deadlift, Push Up	RXed 15:04
09/26/2010	Barbara	PRed RXed 18:11
09/24/2010	Fight Gone Bad!	Mod 265	only had 12 lb medicine ball and no rower, had to substitute 75 lb thrusters...i feel like i just got my ass kicked.
09/23/2010	Shoulder Press 3-3-3-3-3-3-3	Mod 915 lbs	4x135lb, 3x125lb
09/23/2010	Michael	Mod 22:48	no ghd, substituted good mornings with a 45lb bar...don't mock me
08/28/2010	Sumo Deadlift High Pull, Push Jerk	Mod 10:56	95 lbs
08/21/2010	Cindy	PRed Mod 17 rounds
08/10/2010	Almost UnBEARable	Mod 16:44	did first 5 sets with 65#, it only took 5 to help me realize that that was a bad idea and i might be a little girl.
08/08/2010	Back Squat, Overhead Walking Lunge, Burpee	Mod 6	no 45 lb dumbbells in our prison gym, had to use 40 lb
08/07/2010	Barbara	RXed 25:22
08/06/2010	Burpees on the minute	Mod 91	i'm not the kind of guy to be prejudiced towards an exercise, but i hate burpees and think that they should go back to where they came from
08/04/2010	Hansen	Mod 28:07	burpee, thy name is pain
08/03/2010	Squat Clean Thruster, Pull Up	Mod 09:41	115 lb Squat Clean Thrusters
08/03/2010	Squat Clean Thruster, Pull Up	Mod 09:41	115 lb Squat Clean Thrusters
08/01/2010	Helen	RXed 13:55	KB swings were a kick in the grapes
08/01/2010	Cindy	Mod 15 rounds
07/27/2010	Angie	Mod 26:31