Greg Born
Been a member for almost 2 years and
Last seen over 1 year ago
Between Heaven and Hell
About:
The grass isn’t greener on the other side, it’s just fertilized with more bullshit.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/27/2010 | Deadlift, Push Up | RXed 16:30 | ||
| 08/28/2010 | Sumo Deadlift High Pull, Push Jerk | RXed 08:50 | ||
| 08/24/2010 | Jump And Touch, Squats, Sit Up, Push Up, Pull Up | RXed 24:29 | ||
| 08/18/2010 | Handstand Pushup, Kb Swing | Mod 10 rounds | 8 pullups, 10 pushups, 8 KB swings | |
| 08/17/2010 | 15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round's end point. | Mod | Treadmill 5 rounds @ 8.5 mph 5 rounds @ 9.5 mph 5 rounds @ 10.5 mph Didn't keep distance as the treadmill was still running during rest. | |
| 08/02/2010 | Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball | Mod 04:52 | single unders, 12# ball heaviest I have right now. | |
| 08/01/2010 | Squat Clean Thruster, Pull Up | Mod 07:34 | ring rows instead of pullups. Wake surfing all day, arms shot. | |
| 07/31/2010 | Run, Burpee, Jump And Touch | RXed 37:32 | good pace till last 2 rounds...wall. | |
| 07/29/2010 | Isabel | RXed 05:15 | ||
Benchmarks:
- Girls Show All Girls
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- Isabel
- 05:15
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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