Gary Smith
Been a member for about 3 years and
Last seen over 2 years ago
Sitka, AK
About:
No CF gym here, just a group of 5 guys that have been going steady since July of 08.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/08/2009 | Run 5 K | PRed RXed 18:45 | Totem park route | |
| 05/01/2009 | Elizabeth | RXed 08:07 | ||
| 04/27/2009 | Deadlift, Ring Dip | RXed 10:47 | Dips were less than perfect | |
| 04/20/2009 | Back Squat 3-3-3-3-3 reps | RXed 2805 lbs | 135, 185, 185, 205, 225 | |
| 04/19/2009 | Angie | RXed 19:45 | ||
| 04/18/2009 | Danny | RXed 3 | 3 rounds plus boxjumps & 2 push presses | |
| 04/15/2009 | Helen | RXed 09:19 | ||
| 04/14/2009 | DT | RXed 25:52 | as Rx'd | |
| 04/12/2009 | 30 Muscle-ups for time | RXed 30:00 | Did 30 attempts, still haven't gotten one | |
| 04/11/2009 | Row, Burpee, Run | RXed 14:54 | ||
| 04/10/2009 | CrossFit Total | RXed 675 lbs | Back Squat 245, shoulder press 115, deadlift 315 | |
| 04/07/2009 | Shoulder Press, Push Press, Push Jerk | RXed 1835 lbs | shoulder press 95, 105, 110, 115, 115 Push Press 115, 125, 135, 145, 155 Push Jerk 95, 105, 115, 125, 135, 155 | |
| 04/06/2009 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 09:45 | Tom & Rob were 9:25 & 8:20 | |
| 04/04/2009 | Hang power clean and jerk 1-1-1-1-1-1-1 reps | RXed 1135 lbs | 135, 145, 155, 165, 175, 175, failed on 185 | |
| 04/03/2009 | Nancy | RXed 15:50 | ||
| 03/19/2009 | Weighted Pull Up, Pull Up | RXed 20:00 | 10 rounds 20 attempts with 25lb dumb bell. | |
| 03/18/2009 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 1125 lbs | Max was 175 | |
| 03/18/2009 | Lynne | RXed 85 | 25, 15, 15, 15, 15 | |
| 03/17/2009 | Murph | PRed RXed 35:25 | ||
| 03/15/2009 | J.T. | RXed 13:35 | Could only go down about 1/2 way on the hand stand pushups | |
| 03/14/2009 | Christine | RXed 09:55 | ||
| 03/13/2009 | Back Squat 3-3-3-3-3 reps | RXed 2805 lbs | 185, 185, 195, 185,185 | |
| 03/11/2009 | Pull Up, Ring Dip, Sit Up | RXed 33 | 33 rounds plus pull ups & dips | |
| 03/10/2009 | Run 5 K | RXed 20:20 | Ran with Chad | |
| 03/06/2009 | Jackie | RXed 08:22 | ||
| 03/05/2009 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 1085 lbs | 115, 135, 155, 175, 165, 165, 175 | |
| 03/02/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1670 lbs | ||
| 03/01/2009 | Helen | PRed RXed 08:58 | ||
| 02/27/2009 | 21 Hip-Back Extensions Run 400 meters 18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 3 Hip-Back Extensions Run 400 | RXed 15:04 | ||
| 02/21/2009 | Murph | RXed 36:36 | las vegas crossfit. Sunny & 60 degrees. | |
| 02/07/2009 | Murph | RXed 36:36 | ||
| 01/01/2009 | Murph | RXed 38:00 | Cold and snowy | |
| 11/11/2008 | Run, Pull Up | PRed RXed 19 | ||
| 09/24/2008 | Run, Pull Up | RXed 13 | ||
| 09/24/2008 | Nicole | RXed 10 | ||
| 08/22/2008 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 09:30 | ||
| 08/19/2008 | Fran | RXed 05:30 | ||
| 08/15/2008 | Christine | PRed RXed 09:20 | 135lb dead lifts | |
| 08/12/2008 | Card Game | RXed 00:22 | ||
| 08/07/2008 | Thruster, Weighted Pull Up, Burpee | RXed 109 | ||
| 07/30/2008 | Helen | RXed 10:05 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 675 lbs
