123
Been a member for almost 2 years and
Last seen almost 2 years ago
New York
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 07/30/2010 | S2 | RXed 0 | Bx Sq:45-10/135-3/185x10x2-30s Cl Dl:225x2/225+2bandx10x2-30s Zsq:165x3x5-1m GHR:BWx8(to floor-assist up)/10p neg rel on pos to floor x2x4-1m Stand Calf: 7x3x6-30s Seat Calf:90x2x15-30s Abd:150+3dx2x10-20s Add:190+3dx2x10-20s Rtwst:45x3x5-20s+SF | |
| 07/30/2010 | P2 | RXed 06:42 | W=55+vest+aw Split 1:25/2:17/3:00 | |
| 07/29/2010 | S1 | RXed 0 | Rcuff:10dbx2x10 ea Scap Pullup: 3x5@bw Flat Bench: 45-10/135-3/185-3/205x5x3-1m Pullup: BW-3P/40x5x3P-3N-3CL-3CR-3C-1m Shoulder Press: 45-5/135x3x5-1.5m Seated Row:Cybex Low Pull 14x3x8-1m Shrug:275x3x6-1m Curl:95x3x6-1m Overhead Tricep Ext:60dbx3x8-1m+SF | |
| 07/29/2010 | P1 | RXed 0 | 10 rds @ 20s rest W=110 lbs + 20lb vest + 5lb aw | |
| 07/27/2010 | Death by Pullup | RXed 9 | Strict Dead Hang 9+5 pullups Dbl-Sit-Stnd-Spr 10@aw KB Complex: sub w/db@35lb 2sn+2wndml+2cl+2swng amap 5m 4 full 1a/2a whl: 2x5 bw knee S whl+leg: 2x5 bw Neck Bridge 1x5+roll aw+ SF | |
| 07/26/2010 | CFF1 | RXed 22:59 | 165 power clean+regular pushups 135x3 hpc to warm-up 7:26pr! Hvy/Spd 2x2-30 aw Absolo:3x10-20 Torso Th:14cx3x5-alt Prkour+Fwd+Backx5 bw ea+SF | |
| 07/21/2010 | W2 | RXed 55 | 21/17/17 T=55 @ BW Dbl-Sit-Stnd-Arch-Spr 10@aw KB Complex:2sn+2swng ea 18kg for 2m R=3+rt arm+1 left swng (finished at end) 1a whl/2a whl: 3x5 bw/knee S whl+leg: 3x5 bw Parkour:5 Kick to hspu+2hspu: kicks good/no hspu Neck Bridge 1x5+roll bw+SF | |
| 07/20/2010 | W1 | RXed 00:00 | D=4 Rower Comp was down Sq@BW Hvy+Spd 3x3-30 aw Absolo: 3x10-20 Torso Thr:14crex3x5-alt+SF | |
| 06/01/2010 | Annie | Mod 07:57 | Regular Jump Anchored Sit | |
| 06/01/2010 | Cindy | RXed 14 rounds | am20-14+2 pullups am10-8+1 pullup | |
| 06/01/2010 | Diane | Mod 06:00 | Feet on wall hspu | |
| 06/01/2010 | Elizabeth | RXed 22:59 | ||
| 06/01/2010 | Fran | RXed 14:26 | ||
| 06/01/2010 | Grace | RXed 05:43 | ||
| 06/01/2010 | Helen | Mod 15:09 | treadmill 50db swing | |
| 06/01/2010 | Isabel | RXed 06:57 | from floor | |
| 06/01/2010 | Lynne | Mod 65 | 200 lb smith bench 2m rest 7/10 + 7/8 + 5/6 + 5/6 + 5/6 | |
| 06/01/2010 | Mary | Mod 0 rounds | pistols to bench feet on wall hspu | |
| 06/01/2010 | DT | RXed 21:45 | ||
| 06/01/2010 | J.T. | Mod 16:21 | feet on wall hspu bar dips | |
| 06/01/2010 | Randy | Mod 07:45 | Hang Power Snatch | |
| 06/01/2010 | 1 Mile Run | Mod 09:00 | Treadmill | |
| 06/01/2010 | 100 sit ups for time | RXed 04:00 | Anchored | |
| 06/01/2010 | 1000M Row | RXed 04:30 | D=4 | |
| 06/01/2010 | 400M Run | RXed 01:25 | Treadmill | |
| 06/01/2010 | 500M Row | RXed 01:52 | D=4 | |
| 06/01/2010 | Max Pull Ups | RXed 10 | Strict Dead Hang | |
| 06/01/2010 | Max Push ups | RXed 50 | ||
| 06/01/2010 | Max Back Squat | RXed 255 lbs | ATG | |
| 06/01/2010 | Max Clean | RXed 175 lbs | ||
| 06/01/2010 | Max Dead Lift | RXed 385 lbs | ||
| 06/01/2010 | Max Clean & Jerk | RXed 175 lbs | ||
| 06/01/2010 | Max Front Squat | RXed 205 lbs | ||
| 06/01/2010 | Max Push Jerk | RXed 210 lbs | ||
| 06/01/2010 | Max Push Press | RXed 190 lbs | snatch push press btn | |
| 06/01/2010 | Max Shoulder Press | RXed 175 lbs | ||
| 06/01/2010 | Max Snatch | RXed 165 lbs | 165=squat 155=power | |
| 06/01/2010 | CrossFit Total | RXed 1040 lbs | All separate 255 bsq 385 dl 175 sp 225 pwr cln | |
| 06/01/2010 | Nasty Girls | Mod 12:59 | sub 7 pull-ups + 7 bar dips per muscle-up | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 09:00
- 100 sit ups for time
- 04:00
- 1000M Row
- 04:30
- 400M Run
- 01:25
- 500M Row
- 01:52
- Max Pull Ups
- 10
- Max Push ups
- 50
- Max Load Show All Max Load
-
- Max Back Squat
- 255 lbs
- Max Clean
- 175 lbs
- Max Clean & Jerk
- 175 lbs
- Max Dead Lift
- 385 lbs
- Max Front Squat
- 205 lbs
- Max Push Jerk
- 210 lbs
- Max Push Press
- 190 lbs
- Max Shoulder Press
- 175 lbs
- Max Snatch
- 165 lbs
- Other Show Other
-
- CrossFit Total
- 1040 lbs
- Nasty Girls
- 12:59
