Marianna Tzourtzek
Been a member for over 1 year and
Last seen 3 months ago
About:
CrossFit Athlete since June 2010, CrossFit trainer at CrossFit Hellas, 6th Place at European’s Regional Games 2011
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/04/2011 | Nate | Mod 10 rounds | Scaled at 15mins, so 10 rounds at 15min AMRAP | |
| 11/04/2011 | 500M Row | Mod 01:44 | ||
| 10/29/2011 | DIANE | Mod 01:58 | ||
| 10/17/2011 | Max Clean | RXed 160 lbs | ||
| 10/17/2011 | Max Snatch | Mod 112 lbs | ||
| 09/14/2011 | Max Dead Lift | Mod 161 lbs | ||
| 09/05/2011 | Max Push Jerk | Mod 167 lbs | ||
| 09/03/2011 | Fran | Mod 03:48 | RXed | |
| 09/01/2011 | Cindy | Mod 27 rounds | ||
| 07/15/2011 | Run 5K | RXed 22:22 | ||
| 12/18/2010 | 1000M Row | Mod 03:52 | ||
| 12/16/2010 | Max Back Squat | Mod 277 lbs | ||
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Benchmarks:
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- Max Back Squat
- 277 lbs
- Max Clean
- 160 lbs
- Max Dead Lift
- 161 lbs
- Max Push Jerk
- 167 lbs
- Max Snatch
- 112 lbs
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