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Robert Livingston

Been a member for almost 2 years and Last seen 4 months ago

Keller, TX

About:

I’m a Horned Frog trapped in a mighty human shell.

Workout History

Date Workout Result Notes Action
01/20/2012 50 Turkish Get-ups Mod No score. Used 1 pood.
01/17/2012 Max snatch balance RXed 135 lbs
01/17/2012 3 x max OHS's Mod 10-6-5 w/ 115#
01/17/2012 1000M Row PRed RXed 03:24
01/16/2012 3x5 Snatch Grip Deadlifts RXed 205-225-255
01/16/2012 10:00 One-arm dumbell snatch RXed 4750
01/14/2012 Max power snatch RXed 140 lbs
01/13/2012 Josh RXed 14:34
01/10/2012 3 rep max push press RXed 175 lbs
01/10/2012 50x push presses RXed 12:42
01/09/2012 5 rep max front squat RXed 04:00
01/09/2012 Tabata Squats RXed 00:15
01/07/2012 Max Front Squat RXed 275 lbs
01/07/2012 Karen PRed RXed 09:06
01/05/2012 Pull-ups, Sit-ups RXed 18:48
01/04/2012 Max reps deadlifts @ est. 5RM RXed 7 Used 345#
01/04/2012 Max russian KBS's RXed 86 35-18-15-18
01/03/2012 Max Jerk PRed RXed 235 lbs
01/03/2012 150 Push-ups RXed 19:33
12/31/2011 3 rep max deadlift RXed 355 lbs 295-325-335-345-355
12/30/2011 Lunges, DU's RXed 18:15
12/14/2011 Skill work: muscle-ups RXed Finally got my first muscle-up! Then another! Then another for good measure!
12/13/2011 Max Shoulder Press PRed RXed 145 lbs
12/13/2011 Tabata top to top push-ups RXed 6
12/12/2011 Max Front Squat PRed RXed 295 lbs
12/12/2011 Tabata Bottom to Bottom Squats Mod 11
12/10/2011 Max hang power clean RXed 205 lbs 115-135-145-155-175-195-205(f)-205
12/10/2011 OHS's, Row RXed 16:23
12/09/2011 OH lunge, bear crawl, broad jump RXed 11 rounds
12/07/2011 Death by push-ups RXed 16 rounds + 16
12/06/2011 5 rep max back squat RXed 265 lbs 225-255-265
12/06/2011 Pistols, 800m run RXed 06:59
12/05/2011 Strength work: Pull-ups, ring dips RXed
12/05/2011 1K row (strokes) RXed 57
12/03/2011 Max Push Press RXed 185 lbs 115-125-135-145-175-175-185
12/03/2011 Push-ups, DU's RXed 18:39
12/02/2011 Kelly RXed 30:38
12/01/2011 2:00 Max Rep Deadlifts RXed 30
12/01/2011 Pull-ups, broad jumps RXed 05:55
11/29/2011 6 rep max front squat RXed 03:45
11/29/2011 KBS's, T2B RXed 07:51
11/28/2011 Max Push Jerk PRed RXed 215 lbs
11/28/2011 Push press/jerk, Burpees Mod 08:57 Used 135# (used 185 on the 1st round)
11/26/2011 CrossFit Total RXed 860 lbs Back squat: 315 Press: 135 Deadlift: 410 (PR)
11/26/2011 Max Dead Lift PRed RXed 410 lbs
11/26/2011 Max Shoulder Press RXed 135 lbs
11/25/2011 Max Jerk RXed 215 lbs
11/25/2011 Jackie RXed 11:46
11/22/2011 5 rep max shoulder press RXed 125 lbs 115-125-130(4)
11/22/2011 Thrusters, Burpees RXed 04:40
11/21/2011 Farmer's carry, hollow rocks RXed 21:30 Used 215# barbell for farmer's carry... used one barbell due to lack of equipment. In the future, I think I need to use 225.
11/18/2011 Murph RXed 46:24
11/17/2011 Skill work: HSPU's, MU's, skin the cats, L-hangs, pistols, turkish get-ups RXed Used 35# for turkish get-ups
11/15/2011 3 rep max push press PRed RXed 180 lbs 5x3 145-155-165-175-180
11/15/2011 Tabata Push-ups PRed RXed 6
11/14/2011 Max Clean PRed RXed 225 lbs
11/14/2011 5x15m resisted sprints RXed No score
11/14/2011 5x40m Sprints RXed No score
11/12/2011 Overhead squat RXed 135 lbs 75-95-115-115-125-125-135
11/12/2011 8 min. Cindy Mod 6 rounds + 8 push-ups
11/11/2011 5 rep max shoulder press RXed 125 lbs 3x5 shoulder press 95-115-125
11/11/2011 Pull-ups, burpees, pull-ups RXed 19 12:30/39=19.23
11/10/2011 5 rep max back squat PRed RXed 275 lbs 3x5 back squats 225-255-275
11/10/2011 100 Double Unders PRed RXed 03:00
11/10/2011 1500 m row RXed 05:47
11/08/2011 Max Clean & Jerk PRed RXed 220 lbs
11/08/2011 C&J 20xBody weight RXed 07:14 I used 155# x 23
11/07/2011 Max reps deadlifts @ est. 5RM PRed RXed 9
11/07/2011 2008 CrossFit Games DL/Burpee WOD RXed 05:30
11/05/2011 Randy PRed RXed 08:25
11/05/2011 3 rep max shoulder press RXed 125 lbs 95-115-125--135(f)--115
11/04/2011 5 K Run RXed 26:00 In my defense, it's 32° this morning.
11/03/2011 Max Snatch PRed RXed 155 lbs
11/03/2011 Burpees, KBS's RXed 11:15
11/01/2011 Max reps ring dips RXed 9 Max reps x 3 9-6-6
11/01/2011 Sit-ups, Supermans, DU's RXed 379
10/31/2011 3 rep max front squat RXed 255 lbs 5x3 195-205-215-225-255
10/31/2011 Box jumps, Goblet squats RXed 15:07
10/29/2011 Max Back Squat PRed RXed 330 lbs 225-255-295(f*)-295-320-330(f*)-330-335(f**) * = too shallow ** = ABSOLUTE failure
10/29/2011 250m row, Front squats RXed 07:21 Courtesy of Chuck T.
10/27/2011 J.T. Mod 28:22 HS pikes, assisted ring dips... my arms are still SMOKED from Angie this week. I'd like to try this workout again when I'm fresh.
10/25/2011 Angie RXed 31:22
10/24/2011 3 x 10 Push presses RXed Used 125#... only got 8 the last set
10/24/2011 Max DU's, 400m run RXed Score was the least number of DU's completed out of all the DU's and time on run/sprint Result: 38 DU's 1:17 run
10/24/2011 400M Run PRed RXed 01:17
10/21/2011 Push presses, Box jumps, DU's RXed 5 rounds + 5 push presses
10/20/2011 Michael RXed 24:12
10/18/2011 3 x 5 press RXed 95/105/115
10/18/2011 Tabata push-ups, supine ring rows, wall balls RXed
10/17/2011 3 x 5 Front Squats RXed 165-205-225
10/17/2011 KBS's, DU's, T2B's, 400m run RXed 19:39
10/13/2011 Tabata Row RXed 75
10/13/2011 Max Snatch RXed 145 lbs
10/13/2011 Max Clean & Jerk RXed 215 lbs
10/10/2011 3 x 5 Back Squats RXed 185-225-245 I think I spent way too much time warming up...
10/10/2011 Squat cleans, Ring dips RXed 09:28
10/08/2011 GI Jane RXed 17:37 Welp, it's safe to say that I need to properly wrap my hands in tape before I do this workout. I ripped my palms and spent over a minute taping them up. Argh.
10/07/2011 Tabata Something Else RXed 30 4/4/8/14
10/06/2011 AMRAP Deadlifts RXed 12 305#... should've used 315 :-/
10/06/2011 Goblet squats, Burpees, KBS's RXed 12:42
10/04/2011 DU's, Run, DU's, Row RXed 07:02
10/03/2011 Time Trial T 10 RXed Result: 4.04
09/29/2011 Max Snatch RXed 135 lbs My form is the best and most consistent it's EVER been.
09/29/2011 Row 1K PRed RXed 03:29
09/28/2011 T2B, 100m run Mod 17:50 I completed double sit-ups in lieu of T2B after the first five rounds (reps 10 through 1)
09/27/2011 Cindy RXed 12 rounds + 11 reps
09/19/2011 Nancy RXed 15:29
09/17/2011 Fight Gone Bad! RXed 263
09/16/2011 Grace PRed RXed 04:50
09/16/2011 3xMax Reps strict pull-ups RXed 9/8/6
09/14/2011 3x10 Back Squats RXed Used 205# for all three sets. No score. Concentrated on form. Right knee started feeling a little funny on the final set. No pain, however.
09/14/2011 Tabata Hollow Rocks RXed No score
09/14/2011 Tabata Push-ups RXed 4
09/12/2011 Max Snatch RXed 145 lbs
09/12/2011 800m Run RXed 02:50
09/10/2011 DT RXed 21:38
09/07/2011 Helen RXed 12:00 :-(
09/06/2011 Max Clean & Jerk Mod 215 lbs
09/06/2011 5x1 Clean & Jerk RXed Used 170#
09/06/2011 DU's, Sit-ups RXed 06:54
09/05/2011 Skill work: muscle-ups RXed Pulling from from the knees on a false grip, then pulling up from the knees to a dip. Never had a chance to work on actual muscle-up. I think that'll be my goal for this week. I THINK I'm strong enough...
09/05/2011 Ring dips or ring push-ups, Ring pull-ups or ring supine rows RXed 72 Scored total number of reps. Ring dips 13-6-9-7-7 Ring pull-ups 8+6+6+5+5
09/03/2011 Skill work: snatch RXed Worked up slowly to 95 before I started getting tired. Started with 65# and would increase in increments of 10 until it became comfortable.
09/02/2011 1000M Row RXed 03:28
09/02/2011 Wall balls, ball slams, K2E's RXed 08:04
09/01/2011 Fran PRed RXed 05:29 Almost a 2 minute PR!
09/01/2011 Max Clean & press RXed 135 lbs
08/30/2011 Isabel Mod 05:23 Used 115#
08/29/2011 500M Row RXed 01:43
08/29/2011 DU's, Ring push-ups, C2B pull-ups RXed 10:56
08/29/2011 3RM Front Squats RXed 245 lbs 5x3 rep scheme 185-205-225-245(x)-245(PR)
08/27/2011 Row 2K PRed RXed 07:27
08/27/2011 2K Row, Front squats RXed 8 7:27 PR on 2K row! After the workout, you get a 30 second rest... Then... 3 rounds for time: 10 pull-ups Bear crawl, 100 feet 10 burpeees Bear crawl, 100 feet
08/27/2011 Pull-ups, Bear crawl, Burpees, Bear crawl RXed 09:56
08/26/2011 Burpees, KBS's RXed 11:27
08/25/2011 Skin-the-cats RXed Pure skill work. ROM is VASTLY improved since the first time I did these a year ago.
08/25/2011 OHS's, Cal row Mod 150 My OHS's are terrible so I only used 95#, but in retrospect, I could've done 115# I think.
08/23/2011 DU's, Run, Ball Slams, Pull-ups, Sit-ups, Row RXed 16:32
08/22/2011 6RM Push press RXed 165 lbs 4x6 Push presses Bar taken from ground (i.e. 1 clean + 6 push presses).
08/22/2011 Karen RXed 09:19
08/20/2011 Max Clean & Jerk RXed 205 lbs 135-155-165-165-185-195-205 I probably could've tried for 215.
08/19/2011 Run 5K RXed 25:14
08/17/2011 Push-ups, Squat Jumps RXed 9 rounds
08/16/2011 Ring rows, Ball Slams, Walking Lunges Mod 13:13 Only did ring rows with feet elevated the first two rounds.
08/15/2011 10 min AMRAP: 21-15-9 Thrusters, KBS's RXed 98 Scored with # of reps
08/12/2011 1K Row, 70 push-ups, 60 wipers, 50 hollow rocks, 40 slam balls, 30 thrusters, 20 Box jump squats, 10 lunges RXed 30:57 Br00tal.
08/10/2011 Max Dead Lift RXed 405 lbs
08/10/2011 Row 1K Mod 03:33
08/09/2011 100 burpees, 100 DU's RXed 14:01
08/08/2011 21-15-9-6-3: OHS's, K2E's RXed 10:30 This is my first time getting 21 OHS's unbroken, so while I may not have the best time, it's still a victory!
08/06/2011 Griff RXed 14:47
08/05/2011 Annie PRed RXed 07:38 ALMOST a 7 minute PR. I missed it by mere seconds!
08/04/2011 12 minutes to complete: 1K row, 10 deadlifts, 20 ab roll-to-stand, 30 ring push-ups, 40 Russian KBS's RXed 11:19
08/03/2011 On every minute for 30 minutes: 1 Push press, 1 strict pull-up Mod No score; used 135#
08/01/2011 21-15-9 Thrusters, burpees, 30 double-unders RXed 10:33
07/31/2011 Long Intervals RXed 01:02:12
07/30/2011 3 rep max snatch balance RXed 115 lbs
07/30/2011 On every minute for 15 minutes: 1 Power clean, 2 handstand push-ups RXed No score; used 165# for power cleans
07/28/2011 10-9-...1 HPC's, Push presses RXed 09:12
07/28/2011 Tabata 10m sprints RXed No score. Just RUN!
07/27/2011 5-4-...-1-2...-5 Snatch deadlifts, 3x l-sit holds Mod Used 225#. Did not time; skill set.
07/26/2011 4 rounds: 400m run, 2x Cindy RXed 16:30
07/24/2011 30 min AMRAP: 3 bear complexes, 6 lateral burpees, 200m row RXed Did not score. Goal was to FINISH.
07/22/2011 3 rep max deadlift RXed 355 lbs 5x3
07/20/2011 400m run, 21-15-9-12 HPS's, bar push-ups, 400m run RXed 11:35
07/19/2011 5 rounds: 5 Squat cleans, 10 T2B's, 15 Ring plank outs, 200m run RXed 17:55
07/18/2011 10-9-...1 KBS's, 1-2...10 Burpee box jumps, 15 Double-unders RXed 17:15 Used 2 pood KB insteaed of 1.5
07/13/2011 Time Trial D 15 RXed Ran 6.43 miles
07/12/2011 Fun at 52 RXed 19:58
07/11/2011 3 rep max push press RXed 155 lbs
07/11/2011 10-9-...1 KBS's, 20-18-...2 Squats RXed 06:27 Used 2 pood KB
07/09/2011 Max Front Squat RXed 275 lbs 30# PR!!!
07/09/2011 3 rounds: 500m row, 10 GHD sit-ups RXed Not timed.
07/08/2011 Strict Pull-ups, sit-ups, ab roll-to-stand, squat, max height burpee, strict ring/bar dip, ring plank out, thruster, L-sit RXed Pure skill work
07/07/2011 1K Row, 30 shoot thrus, 1K row RXed 15:44 No vest. Screw that.
07/05/2011 La Joders In Reverse RXed 28:56 Suuuuuuuuuuuuuuuuucky workout
07/04/2011 30 min AMRAP: 5 Push-ups, 10 Sit-ups, 15 Squats RXed 25 rounds + 5 push-ups
07/03/2011 Run 5K PRed RXed 24:35 I haven't run a 5K since November, and I somehow managed to shave off over a minute on my time. Awesome!
07/01/2011 5-5-4-3-3-2-2 Back squats RXed 185-205-225-245-255-275-295(f)
07/01/2011 6x200m sprints RXed
06/30/2011 700m row, 60 KBS's, 50 Push-ups, 40 Wall balls, 30 K2E's, 20 Push presses, 10 10m sprints RXed 20:51
06/28/2011 4 minute AMRAP Double-unders RXed 67 rounds
06/28/2011 Tabata This!!! RXed 17
06/27/2011 Fran RXed 07:25
06/26/2011 100 KBS's, 100 burpees RXed 15:33
06/24/2011 400m Walking Lunges PRed RXed 10:30
06/23/2011 10-9-...1 OHS's, 1-2-...10 Wipers Mod 17:39 Can't do the wipers with straight legs. Need to work on flexibility and core strength/endurance.
06/21/2011 15 min AMRAP: 4 SDHP's, 8 Box jumps, 12 Wall balls RXed 9 rounds Used 135# for SDHP + 3 SDHP's
06/20/2011 4X5 Turkish Get-Ups RXed 32 lbs 1 pd-1 pd-1 pd-1 pd KB
06/20/2011 Annie With A Twist RXed 10:05
06/19/2011 20 minute run RXed
06/17/2011 Death By 10 Meters RXed 15 rounds
06/17/2011 Death by Burpees RXed 14 rounds
06/15/2011 100 deadlifts, 100 KBS's, 100 squats RXed 21:36 partitioned workout into 5 rounds (20 DL's, 20 KBS's, and 20 squats) Used 135# for DL's and 2 pd for KBS's
06/14/2011 10 rounds: 5 sec handstand holds, 10 sec L-sit hangs, 100 single unders, 10 sec l-sit holds RXed Did not record time. Simply worked on skill.
06/13/2011 5-10-15-10-5: Press, Squats, Ring Planks, Push-ups, Sit-ups, Hollow holds RXed 17 I can't remember my time exactly, but that time sounds about right.
06/10/2011 50 walking lunges/box jumps/push presses/sit-ups/DU's, 10 wall balls/dead hang pull-ups RXed 15:36
06/07/2011 2009 Mid-Atlantic Qualifier Mod Used 185# and worked on recovery/form. did not record time.
06/07/2011 Tabata 10m sprints RXed
06/06/2011 15 min AMRAP, 8 med bal cleans, 6 med ball sit ups, 4 T2B, max rep push-ups RXed 70 rounds 70 reps in 7 rounds A lot of my class strategized this by setting a max number of push-ups they'd complete at each round, but I couldn't bring myself to do it without going all out. I went for AS MANY AS POSSIBLE.
06/05/2011 3 rounds: 40 push presses, 30 squats, 20 ring dips, 10 double-unders RXed 13:40
06/03/2011 Max Back Squat RXed 315 lbs
06/03/2011 Tabata Wall Balls RXed
06/03/2011 Tabata 10m sprints RXed
06/01/2011 Max Hang Power Snatch RXed 125 lbs
06/01/2011 Slammin' Annie RXed Didn't score
05/31/2011 Helen PRed RXed 10:26 1 minute PR while running in the 90º heat? Hell yeah!
05/30/2011 5 mile run PRed RXed 42:00
05/28/2011 Barbara RXed 32:09
05/27/2011 Random Run, Row RXed Did not keep score on this one. My only goal was to go as hard and fast as possible.
05/26/2011 6x10:10 Double-unders RXed
05/26/2011 6x10:10 Parallette L-sit holds RXed
05/26/2011 7 rounds: SDHP, Burpees RXed 07:29
05/24/2011 10-9-...-1: Push-ups (ring/planche), strict pull-ups, ab roll to stand RXed 15:10
05/23/2011 10 min AMRAP: Thusters, DU's, Burpees RXed 9 rounds + 9 DU's
05/21/2011 Annie RXed 14:32
05/20/2011 20 minutes: 2x pull-ups, 2x ring/v-bar dips RXed
05/19/2011 4 rounds: 400m run, 50 squats RXed 12:18 Two times in one week hardly seems fair. SCREW YOU, HOPPER DECK!
05/17/2011 GI Jane PRed RXed 17:09
05/16/2011 5 K Run PRed RXed 22:02
05/15/2011 4 rounds: 400m run, 50 squats PRed RXed 11:47
05/13/2011 Skill work: Snatch drop RXed
05/13/2011 Row 1K RXed 03:33
05/12/2011 Team workout: Bumper plates move RXed
05/11/2011 6 rounds: Deadlifts, Burpees, Bar roll-out to bar push-ups RXed 06:22
05/09/2011 Max Push Jerk RXed 205 lbs Barely got it! :-/
05/09/2011 21-15-9-12 KB Russian swings, Mountain climbers RXed 04:27
05/08/2011 100 burpees PRed RXed 07:46 2 minute PR in 91° heat... how is that even possible?!?!
05/07/2011 30 min. AMRAP: Team Cindy RXed 7 rounds +50 squats
05/05/2011 10-9-...1 Deadlifts, 1-2-...10 ab roll box jumps, 5 suspended ring rows RXed 17:20
05/03/2011 Max Clean RXed 205 lbs
05/03/2011 8 alternating tabatas: DU's, burpees RXed 01:42
05/02/2011 CrossFit Games Open 11.6 Mod 73 Group didn't have enough 2.5# weights, so I had to workout with 95#
05/01/2011 Row 2K RXed 07:33
04/29/2011 Skill work: Snatch balance RXed
04/27/2011 For time: 600m row, 50 KB swings, 40 box jumps, 30 DU's, 20 ball slams, 10 burpees RXed 10:36
04/27/2011 400M Run RXed 02:00 Cool down. Not for time, so time is estimated.
04/25/2011 CrossFit Games Open 11.5 RXed 6 + 10 T2B's
04/23/2011 Fight Gone TRX! RXed
04/22/2011 Max Dead Lift RXed 375 lbs
04/20/2011 4 rounds: 400m run, 50 squats RXed 12:52
04/20/2011 Max Push Jerk RXed 195 lbs
04/19/2011 3 rounds: 100 meter runs, TRX push-ups, TRX hamstring curls, TRX mountain climbers, Kettlebell swings RXed 32:47 Used 1.5 pood KB
04/18/2011 Hammer RXed 28:45
04/16/2011 Team Angie Mod
04/15/2011 7 rounds: HSPU's, Supine ring pull-ups, Hip heigh box jumps Mod 14:45 Feet on box for HSPU's
04/14/2011 10-9-...1 SDHP, Lateral burpees, KTE's, 200m Run RXed 14:52
04/12/2011 20 min AMRAP: 5 DL's, 10 TRX Atomic push-ups, 15 TRX bridge to Y's, 20 TRX jump squats Mod 6 rounds + 17 jump squats
04/11/2011 Helen RXed 11:26
04/10/2011 400m Walking Lunges RXed 13:17
04/09/2011 Time Trial D 15 RXed Result: 6.52 miles
04/08/2011 10-9-...1 push-ups, ring dips, 3 L-sit pull-ups RXed Not for time; Did planche push-ups
04/07/2011 CrossFit Games Open 11.3 RXed 11
04/05/2011 4 rounds of 10 thursters, 10 pull-ups, 10 ab roll to box jumps, 30 double unders RXed 16:41
04/04/2011 21-15-9 Power cleans, shoot thrus, and 200 m run Mod 16:16 Did walk-throughs going backwards on shoot thrus
04/03/2011 7 rep max push press RXed 145 lbs
04/02/2011 10 K run RXed 51:54
04/01/2011 10-9-...1 KB swings, 1-2-...10 Toes to bar RXed 10:52
04/01/2011 Tabata Double-unders RXed 37
03/31/2011 1 mile weighted fast walk + 10 squats every minute RXed 14:41
03/31/2011 100 Partner weighted sit-ups RXed 02:02
03/30/2011 CrossFit Games Open 11.2 RXed 7 + 9 push-ups
03/28/2011 Heath's Happy 40 RXed 22:54
03/27/2011 Intervals By Time RXed
03/27/2011 30 Muscle-ups for time Mod 10:16
03/26/2011 2 rounds: 2 mins:30 secs of TRX jump squats, rope waves, burpee+ball throws, "fun run" RXed
03/24/2011 750m row, 60 Abmat sit-ups, 50 KB swings, 40 TRX lateral jump squats, 30 Burpees, 20 Ball slams, 10 HSPU's Mod 17:02 HSPU's completed w/ feet on plyo box
03/23/2011 Max Clean RXed 195 lbs
03/23/2011 10x5:10 L-sits RXed
03/22/2011 10-9-8-7-6-5-4-3-2-1Front Squats, 1 rope climb Mod 15:59 10-6 reps completed rope climb 5-1 reps completed seated rope climb
03/22/2011 10x5:5 Hollow RXed
03/22/2011 10x5:5 Superman RXed
03/21/2011 5 K Run RXed 24:21
03/20/2011 Fight Gone Bad! PRed RXed 292
03/19/2011 2 rounds: 2 minutes per station: wall climb, balance beam to explosive push-ups, wall balls, laying rope climbs, jeep pull RXed Used 20# wall ball
03/18/2011 10x100m sprints RXed
03/16/2011 3 rounds of SDHP's, sandbag run/log carry, monkey bars, double bar punches RXed No score Did log walk; added 10# weights for bar punches
03/15/2011 3x7 mins. RXed 07:00
03/15/2011 Annie With Some Balls RXed 17:37
03/14/2011 10-9...1 HPC's, 1-2..10 Push presses, 3 burpees RXed 10:03
03/12/2011 Pick-up-your-room, ascending box jumps, explosive push-ups to side, TRX hamstring curls, monkey bars RXed 292 +275# moved on pick-up-your-room station team workout; score is based on total team reps
03/11/2011 Tabata Squats PRed RXed 00:11
03/11/2011 2 mins. 10 meter sprints RXed
03/11/2011 Max Back Squat RXed 325 lbs
03/10/2011 Tabata Tire flips, Sandbag turkish get-ups, ball slams, rope waves, TRX static plank holds RXed
03/08/2011 La Joders RXed 31:00
03/07/2011 Elizabeth PRed RXed 11:15
03/06/2011 Wall balls, Double-unders, KB swings, OH lunges, Box jumps Mod 06:46 No weight on OH lunges
03/05/2011 5 mile run RXed 42:42 8:32 pace
03/04/2011 Max Dead Lift RXed 335 lbs
03/03/2011 Breezy Barbara RXed 29:42
03/02/2011 SDHP's, Box jumps RXed 6 rounds
03/02/2011 TRX Hamtring curl to hip presses, TRX Straight arm OH Torso Rotation RXed 4 rounds + 11 OHR's
02/28/2011 Hang squat snatches, CTB pull-ups Mod 12:05 Used 75# HSS
02/28/2011 4 minute AMRAP double-unders RXed 50 rounds
02/27/2011 Diane Mod 07:04 Used 185# for deadlift; HSPU on box
02/26/2011 Team Angie Remix Edition RXed 29:20 Worked out in teams of 4 Got second place out of three teams!
02/24/2011 Burpees, Lunges, Sit-ups RXed 09:46
02/23/2011 Ring pull-ups, Ring dips RXed Pure skill work. Only had time to complete 2 rounds
02/22/2011 Deadlifts, TRX atonic push-ups, bridge-to-Y's, jump squats Mod 5 rounds +4 DL's Used 185# for deadlifts
02/20/2011 Isabel PRed Mod 02:53 Used 95#; use 105# next WOD
02/19/2011 KB swings, TRX jump squat ladder RXed 08:20
02/18/2011 Weighted pull-up RXed 55 lbs
02/18/2011 3 rep max back squat RXed 255 lbs
02/17/2011 5 K Run RXed 25:10
02/16/2011 Deadlift, Bar roll-out, bar push ups, bar roll-back Mod 07:18 Used 205#
02/16/2011 100 Double Unders RXed 05:34
02/15/2011 Push jerk, box jumps, pull-ups Mod 10:29 Used 115# for push jerk
02/14/2011 400m run, squats RXed 13:01
02/14/2011 3 rep turkish get-ups RXed 35 lbs
02/10/2011 Grace RXed 05:32
02/09/2011 Row 2K RXed 07:46
02/09/2011 1/2 turkish get-ups, ring dips, ring push-ups Mod 16:06 Used 35# KB for turkish get ups Worked as a skill set
02/08/2011 Karen RXed 10:08
02/08/2011 L-sit raises, T2B, Wipers Mod
02/07/2011 Randy RXed 08:43
02/05/2011 Fight Gone GSX RXed
02/03/2011 500m row, run RXed 12:12
02/03/2011 Cindy PRed RXed 14 rounds +1 pull-up
01/31/2011 HPC, push jerk ladders Mod 13:03 MOD: 115#
01/30/2011 Tabata Bottom to Bottom Squats Mod 11 No RX since I didn't not successfully hold bottom position
01/28/2011 Deadlifts, Strict pull-ups Mod 17:31 Reps 1-25: 205# Reps 26-45: 195# Reps 45-50: 135#
01/27/2011 HSPU's, squats, DU/SU's Mod 17:18 HSPU's with feet on 24" box
01/27/2011 Hollow to Supermans RXed No score, just a skill work
01/26/2011 Power cleans, Push press/jerk, ring pull-ups, planche push-ups Mod Clock malfunctioned so no time recorded. Approximately 15 mins???? MOD: 95# Regular push-ups
01/24/2011 KBS's, Burpees ladder RXed 14:13 2 pood KB
01/24/2011 10x10 sec L-sits RXed No score. Balance is bad. Need to work on keeping legs straight and using shoulders to balance.
01/23/2011 5 K Run RXed 25:12
01/20/2011 10m sprints ladder RXed 55
01/20/2011 DU's, sit-ups ladder RXed 155
01/19/2011 Power cleans, wall balls, squats, pull-ups Mod 20:31 135# for power cleans
01/18/2011 500m row, KBS's, Lat burpees, wipers RXed 23:12
01/14/2011 Tabata Dis or Dat Mod 25 20# vest for push ups No ball for KTE's
01/13/2011 3 rep max shoulder press RXed 125 lbs
01/13/2011 KBS, Box jumps, ab roll stands RXed 09:22
01/11/2011 Rope waves, TRX jump squats, bear crawls, TRX bridge Y or I, KB high pull Mod 393 1.5 pood KB
01/10/2011 OHS's, pull-ups, burpees RXed 16:35 OHS's are still terrible. Need to work on flexibility, overhead stability, and balance
01/07/2011 1K row, TRX pikes, hamstring curls, jump squats, body saws RXed 21:15
01/06/2011 DB Hang C+J, row w/ twist, snatch, bench w/ reach RXed 14:32 Used #40 DB
12/27/2010 100 burpees RXed 09:46
12/22/2010 Tabata Ball slams, ring dips, wall balls, pull-ups RXed 18
12/21/2010 Clean and jerks, 400m run RXed 35 Used 125#
12/21/2010 Max Clean & Jerk RXed 175 lbs
12/20/2010 100 OHS's Mod 25:14 First 80 reps with 95#, finished final 20 with 75#
12/20/2010 5 rep max back squat RXed 235 lbs
12/17/2010 Box jumps, Ball slams, Walking lunges, Sit-ups, Supermans, Push-ups, Squats, Wallballs, Burpees, Double-unders RXed 16:39 FINALLY FOUND MY DOUBLE-UNDERS!
12/16/2010 OHS's, Pull-ups RXed 08:06 Used 95# for OHS's
12/16/2010 Max Overhead Squat RXed 135 lbs
12/15/2010 5 K Run RXed 25:29
12/14/2010 Max Snatch RXed 135 lbs
12/14/2010 Power snatch, wallballs RXed 06:56 Used 95# power snach and 20# wall ball.
12/13/2010 Power cleans, Burpees RXed 06:15 Used 125#
12/13/2010 Max Clean RXed 175 lbs
12/10/2010 Push presses, TRX/Ring rows RXed 76 Used 125# for push presses
12/10/2010 Max Front Squat RXed 245 lbs
12/09/2010 HPS's, Box jumps, T2B's RXed 16:45 24" box Need to work on taking less time on breaks during HPS's
12/07/2010 KBS, Ring push-ups, Pull-ups, Squats Mod 16:37 Used TRX in lieu of rings First 2 rounds RX'd Final 2 rounds MOD to 1.5 pood KBS and TRX rows in lieu of pull-ups
12/06/2010 Max Clean & Jerk RXed 160 lbs
12/06/2010 100 Double Unders RXed 09:57 Timing and rhythm is TERRIBLE, but this is the first time I tried RX'd
12/04/2010 GSX Competition 20101204 RXed 10:12 Had to do farmer's carry one bar at a time
12/03/2010 GI Jane RXed 18:09
12/01/2010 400m run, OHS, box jumps RXed 18:16
12/01/2010 Max Push Jerk RXed 165 lbs
11/30/2010 Deadlifts, Pull-ups, Power Cleans, Push-ups, Hang Power Cleans, Sit-ups RXed 16:23
11/18/2010 Elizabeth Mod 11:21 MOD: 115#; assisted ring dips
11/16/2010 DT PRed Mod 21:09 MOD: 135#
11/15/2010 Helen RXed 12:22
11/15/2010 Snatch drop RXed 95 lbs 45-95-95
11/12/2010 The Stack RXed 0 Used 1 pood
11/11/2010 CTB, Burpees, Row Mod 14:07 Could not get all pull-ups chest-to-bar
11/10/2010 Run 5K RXed 25:39
11/09/2010 TRX Gone Bad! RXed
11/08/2010 3x5 Hang Power Snatches RXed 115 lbs
11/08/2010 Lunges, wipers Mod 07:59 Mistakingly counted 1 rep each side on wipers
11/05/2010 Overhead squat PRed RXed 155 lbs Attempted 165, but failed.
11/05/2010 100m sandbag run, wallballs, 200m run RXed 7 rounds Started with 200m run First round completed 15 wallballs
11/04/2010 Deadlifts/Lateral burpees Mod 15:07 Used 185#
11/03/2010 5 mile run RXed 43:55 Avg pace 8:46
11/02/2010 Grace RXed 05:06
08/20/2010 Rope Climb, Ring Dip, Squats Mod 13:00
08/18/2010 Handstand Pushup, Kb Swing Mod 5 rounds
08/16/2010 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Mod 29:18 Scaled: 3 rounds of: 40# thrusters, 30 reps 50# squat snatches, 30 reps
08/14/2010 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 477 30-35-40-45-47.5-50-55 Body weight: 175
08/12/2010 Thruster, Push Up Mod 19:47 7 rounds of: 95# thruster, 10 reps 10 bar dips
08/09/2010 SQT Mod 05:47
08/08/2010 Back Squat, Overhead Walking Lunge, Burpee Mod 5 AMRAP in 20 mins: 185# back squat, 7 reps 20 DB OH lunge, 10 steps (right hand) 7 burpees 20 DB OH lunge, 10 steps (left hand)
08/06/2010 Muscle Up, Overhead Squat, Toes To Bar, Ghd Sit Ups Mod 33:48 3 rounds: 15 pull-ups/dips 95# OHS, 10 reps 15 hanging knee raises 20 sit-ups
08/04/2010 Snatch, Clean, Squat Clean, Pull Up, Double Under Mod 222 No jump rope. Substituted DU's with squats.
08/03/2010 Squat Clean Thruster, Pull Up Mod 14:05 Scaled to 95# squat clean thruster
08/03/2010 5 K Run RXed 28:01
08/02/2010 Max Front Squat RXed 240 lbs
07/31/2010 Run 400 m, push-ups Mod 23:03
07/30/2010 Run 5K RXed 28:01
07/29/2010 Isabel Mod 06:11 Snatch 95#, 30 reps
07/27/2010 Roy Mod 00:23 Scaled to 3 rounds
07/26/2010 2.59 mile run Mod 24:46
07/25/2010 Angie PRed Mod 19:25 50 pull-ups 50 push-ups 50 sit-ups 50 squats
07/24/2010 3.6 mile run Mod 32:16 http://runkeeper.com/user/rdlivingston/activity/13337118
07/24/2010 Back Squat, Deadlift PRed RXed 720 lbs Back squat 270# Should press 120# Deadleft 330#
07/23/2010 Elizabeth Mod 14:50 21-15-9 reps of: Clean 130# (Bar) Dips
06/29/2010 Erin Mod 17:24 3 rounds; Assisted pull-ups
05/08/2010 Back Squat, Deadlift RXed 710 lbs
05/08/2010 Max Dead Lift RXed 330 lbs
05/01/2010 Run 5K RXed 28:56
   

Benchmarks:

Girls Show All Girls
Angie
19:25
Annie
07:38
Barbara
32:09
Cindy
14 rounds
Diane
07:04
Elizabeth
11:15
Fran
05:29
Grace
04:50
Helen
10:26
Isabel
02:53
Jackie
11:46
Karen
09:06
Kelly
30:38
Nancy
15:29
Heroes Show All Heroes
DT
21:09
Erin
17:24
Griff
14:47
J.T.
28:22
Josh
14:34
Murph
46:24
Randy
08:25
Roy
00:23
Body Weight Show All Body Weight
1000M Row
03:24
400M Run
01:17
5 K Run
22:02
500M Row
01:43
Max Load Show All Max Load
Max Back Squat
330 lbs
Max Clean
225 lbs
Max Clean & Jerk
220 lbs
Max Dead Lift
410 lbs
Max Front Squat
295 lbs
Max Push Jerk
215 lbs
Max Push Press
185 lbs
Max Shoulder Press
145 lbs
Max Snatch
155 lbs
Other Show Other
CrossFit Total
860 lbs
Fight Gone Bad!
292
Tabata Something Else
30

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