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N62600265_30755018_5276439

Jeff B.

Been a member for almost 4 years and Last seen over 2 years ago

Workout History

Date Workout Result Notes Action
09/21/2011 Angie PRed RXed 08:30 Post-stadium workout. Awful.
03/29/2011 Weaver RXed 18:16
03/22/2011 Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up RXed 20:31 Strict Pullups/Abmat Situps
02/15/2011 Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses RXed 560 lbs 45/50/55/65/65 (total load = 280 * 2 dumbbells). Not sure if that's how everyone else calculated it.
01/25/2011 Muscle Up, Squats RXed 08:26
01/23/2011 Deadlift, Double Under RXed 07:15
01/21/2011 Pull Up, Squats RXed 07:45
01/07/2011 Rankel RXed 4
01/06/2011 Fran PRed RXed 02:55
01/03/2011 Run, Overhead Squat, Pull Up RXed 12:30
01/03/2011 Jack RXed 8
01/01/2011 OPT Flight Simulator RXed 14:00
12/31/2010 Nate RXed 14
12/31/2010 Murph RXed 36:00
12/18/2010 Pull Up, Ring Dip, Overhead Squat RXed 8
12/11/2010 Lynne RXed 255 Strict PUs
12/04/2010 Clean, Bench Press, Overhead Squat RXed 665
11/29/2010 Weighted Pull Up, Ring Dip, Deadlift RXed 5
11/29/2010 Diane RXed 05:15
11/29/2010 Helen RXed 10:30
11/24/2010 Jackie RXed 09:30
11/08/2010 Kettlebell Swing, Wall Ball, Pull Up RXed 08:30
11/02/2010 Barbara RXed 23:50
10/23/2010 Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups RXed 06:00 25 lb ball.
10/18/2010 Forrest RXed 00:45
10/07/2010 Snatch, Pull Up RXed 05:28
10/06/2010 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 2050 205 all the way through. Could have done more, but haven't benched heavy in a while.
10/05/2010 Weighted Pull-up 2-2-2-2-2-2-2-2-2-2 RXed 1260 lbs 135-135-135-135-125-125-125-115-115-115
09/21/2010 Michael Mod 22:40 Subbed dips for back extensions.
09/09/2010 Fran RXed 02:59 Strict Pullups
09/09/2010 Overhead squat 3-3-3-3-3 reps RXed 695 lbs
09/07/2010 Row, Front Squat, Box Jump, Ghd Sit Ups RXed 25
09/03/2010 Linda RXed 18:21
08/29/2010 Back Squat 3-3-3-3-3 reps RXed 1295 lbs Started too light - should've ramped up faster. Did 3x315, though! (PR)
08/28/2010 Sumo Deadlift High Pull, Push Jerk RXed 10:09
08/26/2010 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are RXed 14:07
08/26/2010 Pull Up, Handstand Push Up Mod 14:07 Head to floor on handstand push-ups.
08/25/2010 Test 3 RXed 690 23x30
08/22/2010 400 meter Walking lunge RXed 12:36
08/21/2010 Rope Climb, Ring Dip, Squats Mod 12:16 Used ~15ft campus rungs instead of rope climb and 42 bar dips per round instead of ring dips (did workout at rock climbing gym).
08/21/2010 Burpee, Box Jump, Toes To Bar RXed 24:42
08/18/2010 Handstand Pushup, Kb Swing Mod 16 rounds 1.5 pood dumbbell (no 2 pood available :D)
08/14/2010 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 135
08/14/2010 30 Muscle-ups for time PRed RXed 03:15
08/13/2010 Annie RXed 06:27
08/09/2010 SQT RXed 5
08/08/2010 Back Squat, Overhead Walking Lunge, Burpee Mod 5 subbed 15 strict pullups for squats (missed the restricted sunday hours at the gym)
08/06/2010 Muscle Up, Overhead Squat, Toes To Bar, Ghd Sit Ups RXed 25:30
08/05/2010 Row, Box Jump, Back Extension, Deadlift RXed 22:00
08/02/2010 Squat Clean Thruster, Pull Up RXed 14:00
07/29/2010 Isabel RXed 07:27
07/27/2010 Max Pull Ups RXed 75 Strict pullups (not kipping)
07/27/2010 Roy RXed 00:19
07/25/2010 Angie RXed 10:00 Pullups were split 75/25, a PR.
07/21/2010 Clean, Handstand Push Up Mod 10:00 Used 185 lbs. on the clean, and did HSPUs without rings. Focused on form over speed.
07/20/2010 Deadlift, Squats, Double Under RXed 2
07/19/2010 Run, Kettlebell Swing, Pull Up Mod 30:10 Ran too far! 1 mile, .75 miles, .25 miles. whoops!
07/19/2010 30 Muscle-ups for time RXed 03:41
07/16/2010 Deadlift 1-10-1-20-1-30 reps RXed 1950 lbs
07/13/2010 Fight Gone Bad! RXed 400 First time.
06/10/2010 Deadlift 5-5-5-5-5 reps RXed 1730 lbs 3 33 335 3 34 3 34 340 3 34 345 3 35 355 3 35 3 36 365 3 35 355
05/26/2010 Weighted pull-ups 1-1-1-1-1-1-1 reps PRed RXed 2240 BW: 155 1:150 2:155 3:160 4:165 5:170 6:175 7:180
05/25/2010 Fran RXed 03:51

Benchmarks:

Girls Show All Girls
Angie
08:30
Annie
06:27
Barbara
23:50
Diane
05:15
Fran
02:55
Helen
10:30
Isabel
07:27
Jackie
09:30
Linda
18:21
Lynne
255
Heroes Show All Heroes
Murph
36:00
Nate
14
Rankel
4
Roy
00:19
Body Weight Show All Body Weight
Max Pull Ups
75
Max Load Show All Max Load
Other Show Other
Fight Gone Bad!
400