Jeff B.
Been a member for almost 3 years and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/21/2011 | Angie | PRed RXed 08:30 | Post-stadium workout. Awful. | |
| 03/29/2011 | Weaver | RXed 18:16 | ||
| 03/22/2011 | Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up | RXed 20:31 | Strict Pullups/Abmat Situps | |
| 02/15/2011 | Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses | RXed 560 lbs | 45/50/55/65/65 (total load = 280 * 2 dumbbells). Not sure if that's how everyone else calculated it. | |
| 01/25/2011 | Muscle Up, Squats | RXed 08:26 | ||
| 01/23/2011 | Deadlift, Double Under | RXed 07:15 | ||
| 01/21/2011 | Pull Up, Squats | RXed 07:45 | ||
| 01/07/2011 | Rankel | RXed 4 | ||
| 01/06/2011 | Fran | PRed RXed 02:55 | ||
| 01/03/2011 | Run, Overhead Squat, Pull Up | RXed 12:30 | ||
| 01/03/2011 | Jack | RXed 8 | ||
| 01/01/2011 | OPT Flight Simulator | RXed 14:00 | ||
| 12/31/2010 | Nate | RXed 14 | ||
| 12/31/2010 | Murph | RXed 36:00 | ||
| 12/18/2010 | Pull Up, Ring Dip, Overhead Squat | RXed 8 | ||
| 12/11/2010 | Lynne | RXed 255 | Strict PUs | |
| 12/04/2010 | Clean, Bench Press, Overhead Squat | RXed 665 | ||
| 11/29/2010 | Weighted Pull Up, Ring Dip, Deadlift | RXed 5 | ||
| 11/29/2010 | Diane | RXed 05:15 | ||
| 11/29/2010 | Helen | RXed 10:30 | ||
| 11/24/2010 | Jackie | RXed 09:30 | ||
| 11/08/2010 | Kettlebell Swing, Wall Ball, Pull Up | RXed 08:30 | ||
| 11/02/2010 | Barbara | RXed 23:50 | ||
| 10/23/2010 | Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups | RXed 06:00 | 25 lb ball. | |
| 10/18/2010 | Forrest | RXed 00:45 | ||
| 10/07/2010 | Snatch, Pull Up | RXed 05:28 | ||
| 10/06/2010 | Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 | RXed 2050 | 205 all the way through. Could have done more, but haven't benched heavy in a while. | |
| 10/05/2010 | Weighted Pull-up 2-2-2-2-2-2-2-2-2-2 | RXed 1260 lbs | 135-135-135-135-125-125-125-115-115-115 | |
| 09/21/2010 | Michael | Mod 22:40 | Subbed dips for back extensions. | |
| 09/09/2010 | Fran | RXed 02:59 | Strict Pullups | |
| 09/09/2010 | Overhead squat 3-3-3-3-3 reps | RXed 695 lbs | ||
| 09/07/2010 | Row, Front Squat, Box Jump, Ghd Sit Ups | RXed 25 | ||
| 09/03/2010 | Linda | RXed 18:21 | ||
| 08/29/2010 | Back Squat 3-3-3-3-3 reps | RXed 1295 lbs | Started too light - should've ramped up faster. Did 3x315, though! (PR) | |
| 08/28/2010 | Sumo Deadlift High Pull, Push Jerk | RXed 10:09 | ||
| 08/26/2010 | 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are | RXed 14:07 | ||
| 08/26/2010 | Pull Up, Handstand Push Up | Mod 14:07 | Head to floor on handstand push-ups. | |
| 08/25/2010 | Test 3 | RXed 690 | 23x30 | |
| 08/22/2010 | 400 meter Walking lunge | RXed 12:36 | ||
| 08/21/2010 | Rope Climb, Ring Dip, Squats | Mod 12:16 | Used ~15ft campus rungs instead of rope climb and 42 bar dips per round instead of ring dips (did workout at rock climbing gym). | |
| 08/21/2010 | Burpee, Box Jump, Toes To Bar | RXed 24:42 | ||
| 08/18/2010 | Handstand Pushup, Kb Swing | Mod 16 rounds | 1.5 pood dumbbell (no 2 pood available :D) | |
| 08/14/2010 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 135 | ||
| 08/14/2010 | 30 Muscle-ups for time | PRed RXed 03:15 | ||
| 08/13/2010 | Annie | RXed 06:27 | ||
| 08/09/2010 | SQT | RXed 5 | ||
| 08/08/2010 | Back Squat, Overhead Walking Lunge, Burpee | Mod 5 | subbed 15 strict pullups for squats (missed the restricted sunday hours at the gym) | |
| 08/06/2010 | Muscle Up, Overhead Squat, Toes To Bar, Ghd Sit Ups | RXed 25:30 | ||
| 08/05/2010 | Row, Box Jump, Back Extension, Deadlift | RXed 22:00 | ||
| 08/02/2010 | Squat Clean Thruster, Pull Up | RXed 14:00 | ||
| 07/29/2010 | Isabel | RXed 07:27 | ||
| 07/27/2010 | Max Pull Ups | RXed 75 | Strict pullups (not kipping) | |
| 07/27/2010 | Roy | RXed 00:19 | ||
| 07/25/2010 | Angie | RXed 10:00 | Pullups were split 75/25, a PR. | |
| 07/21/2010 | Clean, Handstand Push Up | Mod 10:00 | Used 185 lbs. on the clean, and did HSPUs without rings. Focused on form over speed. | |
| 07/20/2010 | Deadlift, Squats, Double Under | RXed 2 | ||
| 07/19/2010 | Run, Kettlebell Swing, Pull Up | Mod 30:10 | Ran too far! 1 mile, .75 miles, .25 miles. whoops! | |
| 07/19/2010 | 30 Muscle-ups for time | RXed 03:41 | ||
| 07/16/2010 | Deadlift 1-10-1-20-1-30 reps | RXed 1950 lbs | ||
| 07/13/2010 | Fight Gone Bad! | RXed 400 | First time. | |
| 06/10/2010 | Deadlift 5-5-5-5-5 reps | RXed 1730 lbs | 3 33 335 3 34 3 34 340 3 34 345 3 35 355 3 35 3 36 365 3 35 355 | |
| 05/26/2010 | Weighted pull-ups 1-1-1-1-1-1-1 reps | PRed RXed 2240 | BW: 155 1:150 2:155 3:160 4:165 5:170 6:175 7:180 | |
| 05/25/2010 | Fran | RXed 03:51 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- Max Pull Ups
- 75
- Max Load Show All Max Load
-
- Other Show Other
-
- Fight Gone Bad!
- 400
