WODClub - Crossfit Workout Tracking and Gym Member Billing - manuel perez's CrossFit Profile by WOD Club

Been a member for almost 2 years and Last seen almost 2 years ago

Date	Workout	Result	Notes
08/11/2010	KB SDHP, Pull Up, Push Up, Sit Up	PRed Mod 349	sit - up
08/11/2010	KB SDHP, Pull Up, Push Up, Sit Up	Mod 250	sit - up
08/11/2010	KB SDHP, Pull Up, Push Up, Sit Up	Mod 250	sit - up
08/10/2010	Run 5K	PRed Mod 14:45
08/10/2010	ADAMBROWN	Mod 24:54	first time I made this WOD, Deadlift 181 pounds, bench press 119 pounds and Clean 93 pounds.
08/09/2010	Deadlift 5-5-5-5-5-5-5 reps	Mod 1295 lbs	I'm back to CrossFit
08/04/2010	Run 5K	Mod 17:32	jogging is better to burn calories and lose weight
07/28/2010	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	Mod 22:33	very very good, but I can still demanding but the next will be in less than 19 minutes
07/27/2010	Fran	Mod 03:18
07/25/2010	Randy	Mod 09:49	plus 40 km of bike path up and down hills in 77 minutes, plus a shoulder press with a stone of about 40 kilos to the raw, wod leave me more tired than shit, see you tomorrow
07/24/2010	Rest Day	Mod
07/23/2010	Shoulder Press 3-3-3-3-3-3-3	Mod 770 lbs
07/23/2010	KB SDHP, Pull Up, Push Up, Sit Up	Mod 171	dipp ing
07/22/2010	KB SDHP, Pull Up, Push Up, Sit Up	Mod 277	sit up
07/20/2010	Shoulder Press 3-3-3-3-3-3-3	PRed Mod 1078 lbs	wow
07/18/2010	Bench Press 1-1-1-1-1-1-1 reps	Mod 1855 lbs