nathan morgan
Been a member for almost 2 years and
Last seen almost 2 years ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/06/2010 | august 5,2010 | Mod 25:00 | Subbed rows for low cable pullies 100 reps per round.1st round of deadlifts was at 130kg 2nd round was at 100kg | |
| 08/04/2010 | Snatch, Clean, Squat Clean, Pull Up, Double Under | Mod 3 | Still finding squat cleans hard with wrist cant get hand back far enough weight seems to be pullin me forward n the fact tat ive just started to do them means ive prob got really bad form i will master them but...Dropped weight to 50kg..... | |
| 07/29/2010 | Isabel | Mod 02:52 | Only lifed 70lbs just started crossfit and lovin it.... | |
| 07/28/2010 | Run 5K | Mod 19:26 | ||
| 07/24/2010 | Back Squat, Deadlift | Mod 600 lbs | ||
| 07/20/2010 | Deadlift, Squats, Double Under | Mod 4 | Only 90kg deadlifts | |
| 05/08/2010 | Row, Box Jump, Back Extension, Deadlift | Mod 25:00 | Only two rounds dont have a row machine so subbed for low cable rows 100 at a time.Deadlifted 130kg 1st round 100kg 2nd.... | |
| 05/08/2010 | Row, Box Jump, Back Extension, Deadlift | Mod 25:00 | Dont have a rower so subbed for low cable pulls 100reps at a time Only completed 2rounds.... | |
| 02/08/2010 | Squat Clean Thruster, Pull Up | Mod 11:33 | 1st time doing squat clean thrusters felt hard to get wrist back far enough had operations on both and they dont fully extend back so had to drop weight all way back to 40kg will def go harder next time.Pull ups were assisted as im still to weak to lift my lazy ass after 5 to 6 reps alot of improvement needed cant wait to hit it again..... | |
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