Travis Korenek
Been a member for almost 3 years and
Last seen almost 3 years ago
Back in Fort Worth
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/20/2009 | Run, Back Extension, Sit Up | RXed 17:24 | ||
| 03/20/2009 | Surmounting | RXed 17:46 | ||
| 03/19/2009 | Murph | RXed 39:15 | I ran a 6:12 1st mile and a 7:10 2nd mile. I gave this one everything I had. | |
| 03/18/2009 | 7 Up Yours | RXed 20:12 | ||
| 03/18/2009 | Souki's Revenge | RXed 20:45 | Sub'd Ring Dips for regular dips. Also sub'd wall ball for DB thruster's. This is a beast of a work out. | |
| 03/18/2009 | Row, Squats, Sit-Ups | RXed 21:32 | ||
| 03/18/2009 | Hump Day | RXed 14:38 | ||
| 03/15/2009 | Joshie | PRed RXed 26:32 | Also ran 7 miles this morning. My last run in the desert. Finally going home. | |
| 03/12/2009 | Pull Up, Ring Dip, Sit Up | RXed 30 | I sub'd ring dips for 10 reg dips. | |
| 03/11/2009 | Run 5K | RXed 45:18 | 7 miles. Rest Day! | |
| 03/10/2009 | Pull Up, Push Up, Squats | RXed 7 | ||
| 03/09/2009 | Handstand Push Up, Pull Up, Walking Lunge | RXed 8 | First time doing the Handstand Push-ups & L Pull-ups. Also ran a 5K this morning 22:20 | |
| 03/08/2009 | Helen | RXed 13:45 | Immediately after I did the 4 rounds 15 burpees, 15 push press 45#, 15 knees to elbows, for a time of 18:00 min. I didn't have much energy left after Helen. | |
| 03/05/2009 | 5k run | RXed 22:38 | I do this every other morning before I go on shift. I also did 6 rounds of 50 push-ups & 50 crunches. Easy day. | |
| 02/26/2009 | Linda | RXed 23:12 | I'm 5'9", weigh 160 pounds. I need to work on the deadlift more. I could only manage to put up 205# for all reps. | |
| 02/24/2009 | Row, Push Press | RXed 21:50 | The Gym @ my Camp doesn't have a row machine...I subbed rowing w/500 meter run instead. it was still a good workout. | |
| 02/23/2009 | Joshie | RXed 26:38 | " 35# instead of 40#" 1st time with this routine. | |
| 02/22/2009 | Not Sure | RXed 18:35 | ||
| 02/21/2009 | Filthy Fifty | RXed 26:35 | ||
| 02/20/2009 | Michael & Helen | RXed 37:35 | I did these 2 back to back | |
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