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Big Dumb Rob

Been a member for almost 2 years and Last seen about 1 year ago

Main Gym

Workout History

Date Workout Result Notes Action
09/21/2010 Michael RXed 27:38
09/15/2010 Kelly Mod 44:48 Subbed 45# Oly Bar Thrusters
09/14/2010 Heavy Fran RXed 24:34
09/13/2010 Wave 1 Bench RXed 2550 lbs 150*5 750 170*5 850 190*5 950
09/10/2010 Helton RXed 01:02:10 Weak sauce, but I didn't quit
09/09/2010 Fran PRed RXed 07:57
09/09/2010 Wave 1 Deadlifts PRed Mod 3275 lbs 195*5 950 220*5 1100 245*5 1225
09/07/2010 Row, Front Squat, Box Jump, Ghd Sit Ups Mod 42 subbed SHPD for rows
09/06/2010 Overhead squat 3-3-3-3-3 reps PRed RXed 2130 lbs
09/05/2010 Wave 1 Shoulder Press RXed 1800 lbs 105*5 525 120*5 600 135*5 675
09/05/2010 Severin RXed 47:22
09/03/2010 Linda RXed 50:05 Deadlift 285 Bench 195 Cleans 140
09/02/2010 Split Jerk 1-1-1-1-1-1-1 reps RXed 980 lbs
09/01/2010 Thruster, Clean, Sumo Deadlift High Pull RXed 6 6 rounds plus 5 thrusters plus 2 cleans
09/01/2010 Wave 1 Squat RXed 3225 lbs 185*5 215*5 245*5
08/30/2010 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings, 1.5 poods 60 Sit-ups 70 Burpees Mod 22:05 Subbed 40# DB for swings
08/29/2010 Back Squat 3-3-3-3-3 reps RXed 3635 lbs
08/28/2010 Overhead squat 3-3-3-3-3 reps RXed 1725 lbs 9 95 1 10 105 1 11 115 1 12 125 1 13 135
08/26/2010 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are RXed 18:49
08/24/2010 Bench Press 1-10-1-20-1-30 reps RXed 1290 265*1 195*10 265*1 165*20 265*1 135*30
08/22/2010 400 meter Walking lunge RXed 18:50 455 steps
08/21/2010 Burpee, Box Jump, Toes To Bar Mod 41:16 Subbed knees to elbows
08/20/2010 Rope Climb, Ring Dip, Squats Mod 13:34 Subbed 5 rounds of 5 Jumping Towel Pullups Subbed regular dips Squats as rx'd
08/18/2010 Handstand Pushup, Kb Swing Mod 10 rounds Subbed 3 pull ups and 3 dips for each muscle up 50# DB for swings 10 rounds +3 Hspus
08/16/2010 Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Mod 24:59 Subbed 45# Thrusters 45# Squat Cleans
08/14/2010 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 640 25 35 45 70 80 90 100 bw-195
08/13/2010 Annie RXed 09:04
08/09/2010 Back Squat, Overhead Walking Lunge, Burpee RXed 4
08/06/2010 Muscle Up, Overhead Squat, Toes To Bar, Ghd Sit Ups Mod 19:45 Scaled to 3 rounds 15 pull ups 15 Dips 95# Overhead squat 15 Knees to Elbows 20 Sit ups
08/05/2010 Row, Box Jump, Back Extension, Deadlift Mod 39:36 Subbed Sumo High Pull Deadlifts
08/04/2010 Snatch, Clean, Squat Clean, Pull Up, Double Under RXed 242 Snatch 70kg Clean and Jerk 84kg 2 rounds +4 squat cleans Really need 35lb bumper plates
08/02/2010 Squat Clean Thruster, Pull Up RXed 16:39
08/02/2010 Wave 3 Squats RXed 2080 lbs 215*5 1075 245*3 736 270*1 270
07/31/2010 Wave 3 Bench RXed 2175 lbs 200*5 1000 225*3 675 250*2 500
07/29/2010 Isabel RXed 08:25
07/29/2010 Wave 2 Deadlifts RXed 2100 lbs 205*3 615 235*3 705 260*3 780
07/27/2010 Roy Mod 24:04 Scaled to 3 rounds
07/27/2010 Wave 2 Press RXed 940 lbs 115*3 345 130*3 390 145*3 435
07/25/2010 Wave 2 Squats RXed 2055 lbs 200*3 600 230*3 690 255*3 765
07/24/2010 Fran RXed 10:36
07/24/2010 Wave 2 Bench RXed 1920 lbs 185*3 555 215*3 645 240*3 720
07/23/2010 Wave 1 Deadlifts RXed 3225 lbs 185*5 925 215*5 1075 245*5 1225
07/20/2010 Cindy Mod 12 rounds
07/20/2010 Wave 1 Shoulder Press Mod 1800 lbs 105*5 120*5 135*5
07/18/2010 Angie Mod 15:35 Scaled to 50 of each 5.3.1 Squat 185*5 215*5 245*5
07/18/2010 Wave 1 Squat RXed 3225 lbs 185*5 925 215*5 1075 245*5 1225
07/17/2010 Wave 1 Bench PRed RXed 3000 lbs 175*5 875 200*5 1000 225*5 1125
07/11/2010 Body weight *40 RXed 0 lbs Bench 9+5+4+4+5+5+4+4 Pull Ups 5+66+5+5+4+4+5 Curls 6+4+5+4+3+4+5+4+5 Dips 10+10+10+10
07/10/2010 Max Back Squat RXed 315 lbs
07/10/2010 Max Dead Lift RXed 320 lbs
07/10/2010 Max Shoulder Press RXed 175 lbs
07/10/2010 CrossFit Total RXed 810 lbs Squat 315 Press 175 Deadlift 320
07/08/2010 100707 Mod 14:50 Subbed Knees to Elbows Subbed DB Swing 35#
07/04/2010 100703 Mod 18 rounds 35# DB Push Jerk 24" Box
07/03/2010 Clean 3-3-3-3-3-3-3 reps RXed 2650 lbs 95*3 115*3 135*3 140*3 145*3 150*3 155*2 (Failed)
07/01/2010 100701 Mod 15:59 Scaled to 6 Rounds
06/29/2010 Fran RXed 15:59
06/27/2010 100627 Mod 09:32 Deadlifts all with 225 Subbed HSPU without rings
06/26/2010 Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up Mod 21:22 Scaled to 25# Only completed 5 rounds
06/24/2010 100623 Mod 00:15 Subbed regular sit ups
06/22/2010 100621 RXed 00:07 Scaled to 2 Rounds
06/20/2010 Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds RXed 15.31 sec 15.18 sec 16.63 sec 14.47 sec 16.38 sec 15.85 sec 16.22 sec 16.12 sec
06/19/2010 Overhead Squat 1-1-1-1-1-1-1 reps RXed 870 lbs 95*1 105*1 115*1 125*1 135*1 145*1 150*1
06/17/2010 100617 Mod 17:38 Subbed 2:1 Pull ups/Dips Subbed 10 box jumps Subbed 10 HSPU
06/15/2010 Row, Bench Press Mod 57:56 Subbed SDHP
06/13/2010 100611 RXed 00:17 Scaled to 10 Rounds
06/10/2010 Deadlift 5-5-5-5-5 reps RXed 5045 lbs 225*5 245*5 245*4 245*4 245*3
06/08/2010 Row, Thruster, Rope Climb, Kettlebell Swing Mod 22:04 All kinds of scaled down and no rope climbs
06/06/2010 Muscle Up, Handstand Push Up, Squat Clean, Run Mod 24:58 Subbed 2:1 Pull Ups/Dips Scaled 95# Squat Clean
06/05/2010 Overhead Squat, Pull Up Mod 18:17 95# Overhead Squat
06/03/2010 Randy RXed 13:43 15+10+7+7+7+7+7+6+6+3
06/01/2010 Shoulder Press 5-5-5-5-5 reps RXed 3120 lbs 135*5 155*3 140*5 145*4 140*5
05/30/2010 The Seven Mod 00:41 Scaled to 5 Rounds
05/29/2010 Handstand Push Up, Deadlift, Box Jump, Pull Up, Run, Double Under Mod 00:41 10 HSPU 185# Deadlift, 15 reps 25 Box Jumps, 24" box 35 Pull Ups 70 45# Thrusters 36 Tuck Jumps 400 meter run 24# plate
   

Benchmarks:

Girls Show All Girls
Angie
15:35
Annie
09:04
Cindy
12 rounds
Fran
07:57
Isabel
08:25
Kelly
44:48
Linda
50:05
Heroes Show All Heroes
Helton
01:02:10
Randy
13:43
Roy
24:04
Severin
47:22
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Back Squat
315 lbs
Max Dead Lift
320 lbs
Max Shoulder Press
175 lbs
Other Show Other
CrossFit Total
810 lbs

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