Alan Camburn
Been a member for almost 2 years and
Last seen 3 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/24/2012 | Elizabeth | PRed RXed 06:32 | Felt fatigued and slow..snatched yesterday | |
| 11/11/2011 | Grace | PRed RXed 03:07 | Still broke...Sub 3 here I come :-) | |
| 11/09/2011 | Helen | PRed RXed 07:56 | Ran at 17 on treadmill..all unbroken | |
| 10/17/2011 | Fran | PRed RXed 03:59 | Broke during 15 thrusters and pullups..also during 9 thrusters..must work on fitness..30 seconds to be made up | |
| 10/11/2011 | Elizabeth | RXed 06:39 | Felt slow.. | |
| 10/09/2011 | Grace | RXed 03:37 | Not bad..too many breaks | |
| 10/02/2011 | Isabel | PRed RXed 04:23 | Still trying to work on form..had to muscle more than half up..little explosiveness | |
| 09/09/2011 | Helen | RXed 08:16 | ||
| 07/31/2011 | Elizabeth | RXed 08:27 | Must concentrate on form for cleans.. | |
| 07/23/2011 | Grace | RXed 04:27 | Just back after 5 weeks off..felt weak and started to fatigue after 10 reps. Lots of time to make with fitness | |
| 06/19/2011 | 30 Muscle-ups for time | PRed RXed 04:28 | Again all false grip..a lot faster. Practised stringing a few together after..must work on neutral grip to cut down time. Overall quite happy with the time. Also must work on full turn out at the bottom. | |
| 06/14/2011 | Grace | RXed 05:15 | Straight after Isabel..fairly fatigued after the snatches. Done with metal plates so couldn't drop weight at all. | |
| 06/14/2011 | Isabel | RXed 05:25 | First time for Isabel..need to work on form. Can go alot faster. Done with metal plates so couldn't drop weight at all. | |
| 06/11/2011 | 30 Muscle-ups for time | RXed 07:05 | Individual..tried to string 29-30 together but failed. Could go harder :) | |
| 06/06/2011 | Clean and Jerk | RXed 222 lbs | Done at work..not bumper plates so can't drop weight (timber floors) | |
| 06/04/2011 | Helen | RXed 09:14 | Broke on last set of swings on 15 also broke on pullups at 8. Ran at 16 on treadmill round 1 15.5 round 2 15 round 3 Not ideal doing Fran the day before..legs were still very sore..! | |
| 06/03/2011 | Fran | RXed 04:37 | Must learn to butterfly to log faster times. Minimal breaks.. | |
| 05/29/2011 | 30 Muscle-ups for time | RXed 14:00 | Didn't go for time..just wanted to do 30 All individual reps..with false grip | |
| 04/18/2011 | Lynne | RXed 138 | 32 bench 106 pullups | |
| 04/16/2011 | Cindy | PRed RXed 22 rounds | Must speed up my pushups..tired quads | |
| 04/08/2011 | Fran | RXed 05:19 | Couldn't kip..chinup bar against wall | |
| 03/10/2011 | Karen | RXed 06:28 | 10kg medicine ball used | |
| 12/30/2010 | Max Dead Lift | PRed RXed 504 lbs | ||
| 12/20/2010 | Max Dead Lift | RXed 469 lbs | ||
| 12/07/2010 | Max Front Squat | RXed 273 lbs | ||
| 08/25/2010 | Fight Gone Bad! | Mod 326 | Sub Burpees for Sumo Dumbell push press | |
| 08/11/2010 | Cindy | RXed 19 rounds | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Max Dead Lift
- 504 lbs
- Max Front Squat
- 273 lbs
- Other Show Other
-
- Fight Gone Bad!
- 326
