Renea Ellis
Been a member for over 1 year and
Last seen 6 days ago
Greenlake
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/29/2011 | Always Sunny | Mod 20:43 | Lv 4 77#, althought I would like to say it was RX my form wasn't the best on every, it seems like I only did 5 rounds because my time was too fast. | |
| 09/27/2011 | Only the Strong Survive | RXed 5520 lbs | 145# deadlift... heaviest so far! | |
| 09/19/2011 | Mathlete | Mod 11 rounds | almost RX, about 80% Knees to Elbow | |
Benchmarks:
- Heroes Show All Heroes
-
- Roy
- 27:22
- Body Weight Show All Body Weight
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- 1 Mile Run
- 09:04
- 400M Run
- 01:39
- Max Load Show All Max Load
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- Other Show Other
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- Filthy Fifty
- 33:40
