Rob Eff
Been a member for over 3 years and
Last seen about 3 years ago
North Carolina
About:
Love Crossfit, Life, and my Job.
AIM: uhhrob
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/24/2009 | Murph | RXed 38:39 | With 20# Vest.....* | |
| 03/23/2009 | Karen | RXed 09:15 | ||
| 03/16/2009 | Annie | RXed 11:12 | ||
| 03/05/2009 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 1155 lbs | 135-155-165-185(F)-185-165-165 | |
| 03/02/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2780 lbs | 315-365-410-460-410-410-410 | |
| 02/26/2009 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 13:12 | ||
| 02/25/2009 | Push jerk 1-1-1-1-1-1-1 reps | RXed 1330 lbs | 175-180-185-190-195-200-205(F) | |
| 02/24/2009 | Rest Day | RXed | The Paleo Diet is what I am reading currently. I think the last book I read was "Its not about the bike" - Lance Armstrong | |
| 02/23/2009 | Row, Push Press | RXed 18:23 | Sucked at Proper push press form.. Needs work.. Power from the heels.. | |
| 02/21/2009 | Power Clean, Push Up, Squats | RXed 4 | ||
| 02/19/2009 | Ring Dip, Run, Push Up, Handstand Push Up | RXed 18:23 | as Rx'd | |
| 02/18/2009 | Run, Pull Up | RXed 16 | ||
| 02/17/2009 | Squat clean 1-1-1-1-1-1-1 reps | RXed 1121 lbs | 135-157-157-168-168-168-168 | |
Photos
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Murph
- 38:39
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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