stoneyexc@yahoo.com
Been a member for over 3 years and
Last seen about 3 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/28/2009 | Joshie | RXed 24:26 | w/ 1 pood k.b. | |
| 03/26/2009 | Ring Dip, Run, Push Up, Handstand Push Up | RXed 22:45 | ||
| 03/25/2009 | Run, Pull Up | RXed 19 | ||
| 03/24/2009 | Squat clean 1-1-1-1-1-1-1 reps | RXed 165 lbs | 165-165-170-175-180-185(1/2 range)-185(f) | |
| 03/22/2009 | Row, Burpee, Run | RXed 18:31 | ||
| 03/14/2009 | Row, Sumo Deadlift Highpull, Pull Up | RXed 5 | ||
| 03/13/2009 | Shoulder Press, Push Press, Push Jerk | RXed 10 lbs | 115-115-125-130-135(F) 135-135-140-145-150 150-155-160-165-170 | |
| 03/12/2009 | Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows | RXed 28:15 | ||
| 03/10/2009 | Back Squat 5-5-5-5-5 reps | RXed 3950 lbs | 145 150 155 165 175 | |
| 03/09/2009 | 30 Muscle-ups for time | RXed 05:07 | matt 14:41 w/ 4:1 ratio | |
| 03/06/2009 | Nicole | RXed 27 | pr by a full round and by 37 pull-ups | |
| 03/05/2009 | Elizabeth | RXed 14:26 | ||
| 03/04/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 125 lbs | ||
| 03/02/2009 | Sit Up, Back Extension | RXed 11:21 | ||
| 02/28/2009 | CrossFit Total | RXed 665 lbs | 205,215,235 115,125,135 295,325,345 | |
| 02/26/2009 | Overhead Walking Lunge, Burpee | RXed 16:15 | ||
| 02/25/2009 | Handstand Push Up, Pull Up | RXed 18:53 | 2 min. pr | |
| 02/24/2009 | Mr. Joshua | RXed 27:31 | DL @ 225#'s pr by almost two mins. | |
| 02/22/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 900 lbs | 185 195 200 205 210(f) 210(f) 210(f) | |
| 02/21/2009 | Run 10 K | RXed 53:58 | Def. was feeling yesterday's wod/am sick/cold out today in the twenties w/out wind chill. should do better next time. ran the comet road course | |
| 02/20/2009 | Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up | RXed 23:49 | ||
| 02/18/2009 | Overhead squat 3-3-3-3-3 reps | RXed 700 lbs | 135 140 140 140 145 could/should have gone heavier | |
| 02/17/2009 | Power Clean, Ring Dip | RXed 10:48 | Matt 17:26 w/ 115# and bench dips | |
| 02/16/2009 | Virtual Shoveling, Pull Up | RXed 19:33 | Matt 22:22 w/jumping pull ups | |
| 02/14/2009 | Run 5K | RXed 21:18 | neighborhood course slightly hilly in about 28 deg. weather pr | |
| 02/13/2009 | Front Squat 5-5-5-5-5 reps | RXed 670 lbs | 95 125 140 145 165(Failed @ 4) | |
| 02/12/2009 | Weighted Pull Up, Pull Up | RXed 16:47 | broken up into 23 sets | |
| 02/10/2009 | Run, Handstand Push Up, Rope Climb | RXed 18:42 | ||
| 02/09/2009 | Hang power clean 1-1-1-1-1-1-1 reps | PRed RXed 1150 lbs | 175 185 190 195 200 205(f) 205 | |
| 02/08/2009 | Deadlift 3-3-3-3-3 reps | RXed 1385 lbs | 225 255 285 305 315 | |
| 02/06/2009 | Run, Clean | RXed 7 | ||
| 02/05/2009 | Murph | RXed 50:00 | pr by around 10 mins | |
| 02/04/2009 | Fight Gone Bad! | RXed 306 | fell off pace way too quick pr is 319 | |
| 02/04/2009 | Fight Gone Bad! | RXed 306 | fell off pace way too quick pr is 319 | |
| 02/02/2009 | Shoulder Press, Push Press, Push Jerk | PRed RXed 5760 lbs | 105,115,130(f),130(f),125 125,130,135,140,140 140,150,160,165(f@4),165(f@5) | |
| 02/01/2009 | Run, Back Extension, Sit Up | RXed 20:04 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Joshie
- 24:26
- Mr. Joshua
- 27:31
- Murph
- 50:00
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
-
- CrossFit Total
- 665 lbs
- Fight Gone Bad!
- 306
