Chris McConnell

Chris McConnell

Last seen 5 days ago

Fort Lewis WA

About:

In the Army for more than a decade but Crossfit since July 2008. Currently working on getting balanced fitness. I am fairly strong but lack metcon.

Recent Activity

Comments

Mike Porter

Hey Chris!
Long time no chat!
How is the crossfit going? I see you keep logging your workouts!

Are you still in Iraq?

Mike Porter

Yo Chris… you been working out or on R and R? Did you do your angie?

Mike Porter

Chris… i am going to start a contenst(umm win nothing contest) for the best Burpee…. I bet you can get some great pics… get your bozy doin burpees on a tank! I want pics!

Mike Porter

Hey Chris… no workout today! HA! Me neither.. snowy in Seattle. But thats not normal so Ft. Lewis should not be bad… BTW… I grew up Air Force… dad retired at Matagin (sp) right by Ft. Lewis.

Mike Porter

Opps that last comment was from me. I just created a new login to test some of the gender specific code I created. :)

maggie@agileedge.com

Chris… I am trying to figure out how to handle workouts like todays where the ‘Load’ is composite… ie: you have many rounds with varying weight in each round. Do you like it as is… where you enter the total load ie:1200 lbs or should I make it support load per round?

Mike Porter

Chris, Nice job! Ill have to lower the weight myself. Do you do your hundredpushups.com ? I am on the 25th week! HA! You can track your pushup progress here too!

Hey… pass the word on www.wodclub.com will you?

Mike Porter

Nice job on the workout Chris!
I built wod club and would love to have any feedback you have to make it better!

Photos

Another day riding around Iraq.

Benchmarks:

Girls Show All Girls
Annie
15:21
Cindy
12
Elizabeth
18:43
Fran
11:07
Helen
11:42
Kelly
38:56
Lynne
10
Nicole
10
Heros Show All Heros
J.T.
15:41
Mr. Joshua
30:49
Murph
53:55
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
"CrossFit Total"
815