Chris McConnell
Last seen 5 days ago
Fort Lewis WA
About:
In the Army for more than a decade but Crossfit since July 2008. Currently working on getting balanced fitness. I am fairly strong but lack metcon.
Recent Activity
Chris McConnell
took the Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps workout
he did it with a result of 5
Chris McConnell
took the Three rounds of:
Row 500 meters
21 Burpees
Run 400 meters workout
he did it in a time of 25 mins and 40 secs
Comments
11 months ago, Mike Porter wrote:
about 1 year ago, Mike Porter wrote:
Yo Chris… you been working out or on R and R? Did you do your angie?
about 1 year ago, Mike Porter wrote:
Chris… i am going to start a contenst(umm win nothing contest) for the best Burpee…. I bet you can get some great pics… get your bozy doin burpees on a tank! I want pics!
about 1 year ago, Mike Porter wrote:
Hey Chris… no workout today! HA! Me neither.. snowy in Seattle. But thats not normal so Ft. Lewis should not be bad… BTW… I grew up Air Force… dad retired at Matagin (sp) right by Ft. Lewis.
about 1 year ago, Mike Porter wrote:
Opps that last comment was from me. I just created a new login to test some of the gender specific code I created. :)
about 1 year ago, maggie@agileedge.com wrote:
Chris… I am trying to figure out how to handle workouts like todays where the ‘Load’ is composite… ie: you have many rounds with varying weight in each round. Do you like it as is… where you enter the total load ie:1200 lbs or should I make it support load per round?
about 1 year ago, Mike Porter wrote:
Chris, Nice job! Ill have to lower the weight myself. Do you do your hundredpushups.com ? I am on the 25th week! HA! You can track your pushup progress here too!
Hey… pass the word on www.wodclub.com will you?
about 1 year ago, Mike Porter wrote:
Nice job on the workout Chris!
I built wod club and would love to have any feedback you have to make it better!
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