WOD Club - Crossfit Workout Tracking and Gym Member Billing - izzet girgin's CrossFit Profile by WOD Club

izzet girgin

Been a member for over 1 year and Last seen 5 months ago

new york

Workout History

Date	Workout	Result	Notes
08/07/2011	Jump And Touch, Squats, Sit Up, Push Up, Pull Up	RXed 27:02
08/04/2011	2011 CrossFit Games Regional Workout 4	RXed 35:58
07/27/2011	Helen	Mod 10:42
07/24/2011	CrossFit Total	RXed 930 lbs
07/23/2011	Diane	PRed Mod 05:30
07/21/2011	Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee	PRed RXed 12:34
07/08/2011	Ryan	RXed 12:44
04/29/2011	5 K Run	RXed 19:40
04/29/2011	Max Pull Ups	RXed 47
04/29/2011	Max Push ups	RXed 120
04/29/2011	Max Back Squat	RXed 352 lbs
04/29/2011	Max Clean	RXed 235 lbs
04/29/2011	Max Clean & Jerk	RXed 225 lbs
04/29/2011	Max Dead Lift	RXed 440 lbs
04/29/2011	Max Push Press	RXed 205 lbs
04/29/2011	Max Shoulder Press	RXed 180 lbs
04/21/2011	Hansen	RXed 36:50
12/28/2010	The Seven	Mod 31:55
12/02/2010	Murph	RXed 32:55
11/08/2010	Deadlift 1-1-1-1-1-1-1 reps	RXed 2620 lbs
11/06/2010	Jerry	RXed 22:30
11/05/2010	Barbara	PRed RXed 12:40	this time does not include rest
11/05/2010	Barbara	RXed 24:40	includes rest times
10/21/2010	Mr. Joshua	PRed Mod 25:47
10/18/2010	Helen	PRed RXed 08:38
10/03/2010	Nancy	PRed RXed 13:15
09/23/2010	Eva	PRed RXed 42:19
07/13/2010	Murph	PRed RXed 29:00
07/11/2010	Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee	RXed 14:40
07/08/2010	Pull Up, Ring Dip	RXed 14:41
07/07/2010	Annie	RXed 06:38
07/07/2010	Diane	Mod 08:53
07/07/2010	Fran	RXed 03:31
07/07/2010	Chelsea	RXed 30
07/07/2010	Cindy	RXed 36 rounds
07/07/2010	Eva	RXed 45:58
07/07/2010	Elizabeth	RXed 05:20
07/07/2010	Nancy	Mod 15:05
07/07/2010	Daniel	RXed 17:36
07/07/2010	Mr. Joshua	RXed 30:12
07/07/2010	Murph	RXed 29:05
07/07/2010	Row, Double Under, Burpee	RXed 10:22
07/07/2010	Row, Thruster, Pull Up, Run	RXed 15:58
06/19/2010	Badger	RXed 00:34
05/26/2010	Annie	PRed RXed 05:51
05/11/2009	Angie	RXed 13:14