Dan Fletcher
Been a member for almost 2 years and
Last seen over 1 year ago
Birmingham, UK
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/16/2010 | Hang Power Clean, Burpee | Mod 14:58 | ||
| 09/17/2010 | Jump And Touch, Squats, Sit Up, Push Up, Pull Up | RXed 24:25 | ||
| 09/10/2010 | Helton | RXed 30:44 | ||
| 09/08/2010 | Fran | RXed 06:40 | ||
| 09/05/2010 | Severin | RXed 42:00 | ||
| 09/03/2010 | Run 10 K | RXed 55:00 | ||
| 09/01/2010 | Barbara | Mod 35:00 | ||
| 08/05/2010 | Row, Box Jump, Back Extension, Deadlift | RXed 00:21 | Deadlifts done with 70kg | |
| 07/26/2010 | Angie | RXed 19:34 | ||
| 07/23/2010 | Run, Kettlebell Swing, Pull Up | RXed 24:14 | ||
| 07/14/2010 | Joshie | Mod 21:43 | Struggled with the L Pull ups. Hell, normal pull ups are a struggled. | |
| 07/12/2010 | Two halves | RXed 35:00 | ||
| 07/10/2010 | Chelsea | Mod 45:05 | ||
| 07/08/2010 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 14:49 | ||
| 07/05/2010 | Annie | RXed 14:27 | ||
| 07/04/2010 | Bike 30K | RXed 01:04:00 | ||
| 07/03/2010 | Pull Up, Sit Up, Squats | RXed 15:11 | Last 15 pull ups ere negatives only. | |
| Squat Snatch, Ring Dip, Knees To Elbows | RXed 8 | |||
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