Michael Hawe
Been a member for almost 2 years and
Last seen 4 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/09/2012 | 1-9-12 | RXed | Deadlift 375 (5) - 425(3)- 455 (2) Press 155 ( 5) - 155 ( 5) Metcon 7:35 with 55# KB - 110 | |
| 01/04/2012 | 1-5-12 | RXed | 2-2-2-2-2 Clean @205# 5-3-2 Deadlift 315-335-355 | |
| 01/03/2012 | 010312 | RXed | Deadlift 385-335-315 each at 3 reps Shoulder Press 135-135 at 5 reps | |
| 01/02/2012 | 01-02-12 | Mod 405 | Metcon 4:55 with 88# | |
| 12/19/2011 | workout 5/12/11 | RXed 06:32 | Dips : 9-5-8 Part C : 6:32 with 135# | |
| 07/15/2011 | Snatch one rep every minute on the minute for 15 minutes. | RXed 115 | ||
| 06/22/2011 | Badger | RXed 45:35 | ||
| 06/20/2011 | Nancy | Mod 21:20 | 75# | |
| 06/19/2011 | Back Squat 3-3-3-3-3 reps | RXed 1415 lbs | ||
| 06/18/2011 | Fran | RXed 05:50 | ||
| 07/29/2010 | CFFB | RXed 00:11 | ||
| 07/27/2010 | CFFB 7-27-10 | RXed | ||
| 07/26/2010 | CFFB Daily WOD | RXed 4 rounds | ||
| 07/21/2010 | CF Football Daily Workout | RXed 6 rounds | Practiced on muscleups | |
| 07/06/2010 | Overhead Squat, Burpee | Mod 20:05 | Used 65# for OHS | |
| 07/06/2010 | Olympic Lift Practice | RXed 45 lbs | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Badger
- 45:35
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