Matthew Smith
Been a member for over 1 year and
Last seen about 2 hours ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/07/2012 | Run and Deadlift | Mod 21:34 | 12 x 185 deadlift. Completed all without stopping. 185 wasn't that hard to do 12 reps. | |
| 02/07/2012 | 60 minutes of swim drills | Mod 0 | ||
| 01/30/2012 | Clean and Jerk 1-1-1-1-1-1-1 reps | RXed 1205 lbs | Failed at 185. | |
| 01/29/2012 | Run 7k | RXed 39:31 | ||
| 01/27/2012 | Back Squat, Rope Climb | Mod 16:28 | 75-pound back squat for all sets (IAW crossfit.com). 25-20-15-10-5 squats single 5' rope ascent per set (my rope climbing needs work) partitioned set of 25 squats 15-10 set of 20 squats 12-8 ish | |
| 01/23/2012 | Deadlift and L pull up | Mod 15:02 | Used band for L pull ups with 90 deg knees | |
| 01/20/2012 | Row, Thruster, Pull Up | Mod 38:46 | Row 1000; 25 x 45 lb thruster; 10 pullups | |
| 01/18/2012 | Split snatch 1-1-1-1-1-1-1 reps | Mod 585 lbs | Mistakenly did five reps, not seven. Poor form on 135. Barely dropped at all and did part of a press rather than a snatch. | |
| 01/17/2012 | Five rounds of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar | Mod 07:23 | Wall ball 6-6-6-12-12 Toes to bar 6-6-4-3-4-4 Last few toes to bar only got halfway up | |
| 01/13/2012 | Back Squat 3-3-3-3-3 reps | PRed RXed 945 lbs | 195 was pretty hard | |
| 01/09/2012 | Deadlift, Push Up | Mod 16:05 | Scaled down to 6 rounds. | |
| 01/06/2012 | Run 3200m | RXed 17:23 | From the end of the driveway, right onto Thoroughgood, down to Allerson and back. | |
| 01/05/2012 | Fran | PRed Mod 10:48 | Scaled down to 10-7-5. Used small black band on last 8 pullups. | |
| 01/04/2012 | Swim Lesson 2 Drills | PRed RXed 55:00 | ||
| 01/04/2012 | Cindy | Mod 21 rounds | Scaled down big time. 2-4-5 instead of 5-10-15 | |
| 01/03/2012 | Overhead squat 3-3-3-3-3 reps | RXed 415 lbs | ||
| 01/03/2012 | Swim Lesson 2 Drills | RXed 01:00:00 | ||
| 07/26/2011 | swim 2000m | PRed RXed 41:17 | Short course bayside rec center | |
| 07/24/2011 | swim 2000m | RXed 44:51 | after C-4. 250m cooldown after. Daily total 4000m. Bayside short course | |
| 07/24/2011 | CF swim workout C-4 | PRed RXed 39:34 | Bayside short course. | |
| 07/23/2011 | Crossfit Swim C-3 | PRed RXed 01:50 | Short course, Bayside Rec center was packed. | |
| 07/23/2011 | CF swim C-1 | PRed RXed 23:36 | Bayside Rec center short course. Daily total 2200m. Weekly total 10800m. Overall -11600m. | |
| 07/21/2011 | Pullup mile | Mod 45:35 | Only got 8 sets of pullups for torn hands. Finished swim. Long course FRP-12 | |
| 07/21/2011 | Swim 2400m | PRed RXed 56:19 | Long course, FRP-12. Following pullup mile. 8800m weekly total. | |
| 07/20/2011 | Swim 1600m | RXed 35:21 | Long course, FRP-12. | |
| 07/19/2011 | Swim 1600m | RXed 36:59 | Long course, FRP-12 following CF Swim A-1. | |
| 07/19/2011 | CF swim A-1 | RXed 45:47 | Long course, FRP-12. | |
| 07/12/2011 | Swim 1600m | PRed RXed 32:41 | short course in UK | |
| 07/11/2011 | Swim 1600m | RXed 34:03 | 25m pool. Bradley Stokes Liesure Center, UK | |
| 07/10/2011 | Swim 1600m | RXed 33:43 | Short course in UK at Bradley Stokes Liesure Center. | |
| 06/30/2011 | Swim 400m | RXed 08:58 | long course. Daily total 2400m. Weekly total 10500m. Overall +3300m. | |
| 06/30/2011 | CF swim D-2 | RXed 2 rounds | 2+2. Finished 100m pull as time ran out. | |
| 06/30/2011 | CF swim D-4 | RXed 30:04 | 100m warmup. Long course. | |
| 06/29/2011 | Swim 2400m | RXed 57:28 | long course. Daily total 4000m. Weekly total 8100m. | |
| 06/29/2011 | CF Swim E-1 | PRed RXed 35:40 | long course. | |
| 06/28/2011 | Swim 500m | RXed 11:53 | After CF Swim C-2. Daily total 2900m. Weekly total 4100m. | |
| 06/28/2011 | C-2 | RXed 53:02 | 200m warmup. | |
| 06/27/2011 | CSS test | RXed 02:12 | long course. 8:08 for 400m followed by 3:43 for 200m swim. 600m for weekly yardage total. | |
| 06/27/2011 | Swim 500m | RXed 10:59 | Almost exactly CSS speed. Following CSS test. | |
| 06/24/2011 | CF swim C5 | PRed Mod 38:17 | 40" rest between swims | |
| 06/24/2011 | Swim 800m | RXed 18:54 | long course. Weekly total 8800. Overall +800m. | |
| 06/23/2011 | Deadlift 3-3-3-3-3 reps | RXed 1375 lbs | ||
| 06/22/2011 | CF swim A-1 | RXed 46:58 | long course. 100m warmup prior for a total of 1600m. | |
| 06/22/2011 | Swim 1600m | RXed 41:30 | long course. Swam after CF Swim A-1 | |
| 06/21/2011 | Swim 1600m | RXed 36:00 | long course | |
| 06/20/2011 | Swim 1600 | RXed 33:27 | short course | |
| 06/12/2011 | Great Chesapeake Bay Swim | Mod 02:45 | Pulled out of the water at 3.5 miles for lightening. | |
| 04/25/2011 | CF swim A-1 | RXed 45:11 | short course | |
| 04/21/2011 | CF swim D-2 | RXed 2 rounds | plus kick and pull 25 m pool | |
| 04/20/2011 | CF swim C-1 | RXed 23:56 | short course | |
| 04/18/2011 | CF swim workout C-4 | RXed 43:48 | Long course | |
| 04/17/2011 | Swim 5 x 200m | RXed 24:26 | short course | |
| 04/16/2011 | Run 6k | RXed 29:48 | Round trip to the Cellars from home. | |
| 03/17/2011 | Swim 500m | PRed RXed 10:42 | ||
| 03/15/2011 | CF siwm A-1 | Mod 35:55 | Had to leave pool at 35 min so only got through 100m of swim after burpees. | |
| 03/09/2011 | CF swim D-2 | Mod 2 rounds | Plus kick and pull of the third round. Not as Rx because it was a 25-yard pool, not meters. | |
| 03/07/2011 | CF swim C-3 | Mod 01:37 | 25 yard pool, not 25m pool. | |
| 03/01/2011 | Swim 5k | RXed 02:06:40 | 25 min 1k avg | |
| 02/28/2011 | Sumo Deadlift High Pull, Overhead Squat | RXed 13:58 | Not low enough on overhead squats. | |
| 02/25/2011 | Back Squat 3-3-3-3-3 reps | RXed 925 lbs | One rep max 225 | |
| 02/24/2011 | Row, Dumbbell Snatch | Mod 17:53 | 40# DB but used stationary bike 4 min, 3 mi , 2 min instead of erg. | |
| 02/23/2011 | CF swim C-1 | RXed 23:50 | ||
| 02/17/2011 | Annie | RXed 21:38 | ||
| 02/15/2011 | Dumbbell Deadlift, Dumbbell Squat, Dumbbell Hang Cleans, Dumbbell Push Presses | RXed 0 lbs | 30-35-40-45-45 | |
| 02/14/2011 | CF swim D-4 | PRed RXed 24:30 | ||
| 02/11/2011 | Wittman | Mod 20:00 | Only 5 rounds. | |
| 02/10/2011 | Run 5K | PRed RXed 23:46 | Ran 3.2 statute miles on a treadmill 0.5% incline. First run in VFFs. Liked it. | |
| 02/09/2011 | Ledesma | Mod 4 | +4 HSPU, no paralettes. | |
| 02/07/2011 | swim 4k | RXed 01:42:17 | long course pool (FRP-12) | |
| 02/05/2011 | Snatch balance 3-3-3-3-3 | RXed 385 lbs | Can do much more if I don't have to end up in an overhead squat. | |
| 02/03/2011 | Thruster, Weighted Pull Up, Pull Up | Mod 20:00 | Got first two rounds: 15 and 20. 15x115# thrusters, 15x20# pullups (got a few at 35#), then 20x95# thruster, 20x10# pullups. | |
| 02/02/2011 | Overhead Squat 1-1-1-1-1-1-1 reps | RXed 795 lbs | 5 reps at 105 then 3 reps 135. | |
| 02/01/2011 | Deadlift, Run | RXed 22:49 | Did the 400m run as listed on crossfit.com. Got the last set of 12 deadlifts straight through! | |
| 01/31/2011 | CF swim workout C-5 | Mod 32:20 | Only got 9x150 for allotted workout time. Also, skipped last rest so that last swim was 300m. | |
| 01/26/2011 | Three rounds of: Run 800 meters Rest 2 minutes | RXed 14:12 | Treadmill as it is snowing like crazy. | |
| 01/21/2011 | Run, Burpee, Row | RXed 29:13 | Used 55 lb dumbells | |
| 01/19/2011 | Row, Push Up | Mod 6 | On the road: used Precor bike level 15 for 1 minute instead of the row. 6 rounds + 6 pushups | |
| 01/18/2011 | CF swim workout A-4 | Mod 0 | Couldn't hold weight full minute and had to hold it in front rather than overhead. Held weight in front >15" each round. Discovered that holding bare arms overhead is very similar to holding weight in front. Did last round with arms full overhead. | |
| 01/14/2011 | swim 3000m | RXed 01:14:00 | ||
| 01/11/2011 | Muscle Up, Handstand Push Up, Power Clean | Mod 25:30 | Self-spotted muscle-ups, supplemented handstand pushups with overhead dumbell presses. 7:36, 8:53, 9:00 for round times. | |
| 01/10/2011 | Wall Climb, Box Jump, Toes To Bar | RXed 35:50 | 5:28, 7:56, 7:41, 7:47, 6:57 | |
| 01/07/2011 | CF Swim E-1 | RXed 38:20 | ||
| 01/06/2011 | Fran | RXed 13:40 | did third set of thrusters straight through. | |
| 01/04/2011 | Front squat 3-3-3-3-3 reps | RXed 825 lbs | ||
| 01/03/2011 | Run, Overhead Squat, Pull Up | RXed 34:43 | ||
| 12/21/2010 | Nutts | Mod 58:50 | Ouch! | |
| 12/20/2010 | swim 450m | PRed RXed 09:10 | ||
| 12/20/2010 | swim 450m | RXed 09:38 | ||
| 12/16/2010 | Weighted Pull Up, Back Extension | Mod 8 | Strict pullups no weight. 50# good mornings for lack of back ext bench. | |
| 12/15/2010 | Shoulder Press, Push Press, Push Jerk | Mod 2185 lbs | Used Smith machine in the hotel. Barbell not available. | |
| 12/14/2010 | Invisible Fran | RXed 01:51 | Too short. Need to increase. | |
| 12/13/2010 | Whitten | Mod 21:23 | Got two sets plus KB swings for time limit | |
| 12/09/2010 | Run, Pull Up, Squats | Mod 29:10 | 8 pullups per set instead of 15 | |
| 12/08/2010 | Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 | RXed 2830 | 275 for first two sets, then 285 for remainder. | |
| 12/06/2010 | Max snatch | RXed 125 lbs | ||
| 12/03/2010 | Muscle Up, Forward Roll, Squats, Handstand Walk | Mod 23:14 | Self-assisted MUs, shallow squats and no more than five steps in one handstand for HS walk. 7:32, 7:47, 7:54. | |
| 12/02/2010 | Row, Thruster | Mod 21:23 | 95# Thrusters. Walking tomorrow (after Tuesday) is quesitonable. | |
| 12/01/2010 | CF Swim B4 | Mod 02:55 | Used 10# brick (all I have) | |
| 11/30/2010 | Thompson | Mod 50:00 | DNF. Planned: 10 rounds of: 7 pullups 70 pound squat x 29 90 pound dumbell farmer carry 10m got 3 sets plus pullups and 10 squats. Too much weight on squats, should have used around 30 pounds. Took 14:39 for the 3+ rounds. OUCH! | |
| 11/29/2010 | Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters | RXed 24:07 | ||
| 11/24/2010 | Del Carmen sprints in Anniston | RXed 19:30 | ||
| 11/23/2010 | Push press 3-3-3-3-3-3-3 reps | RXed 1000 lbs | Did one rep at 165 while fine tuning the load. | |
| 11/22/2010 | US Navy PFA | RXed 230 | 60 pushups (EL-75) 80 situps (EL-75) 10:59 rnu (EM-80) | |
| 11/19/2010 | Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold | RXed 5 | Wall HS. Form on L-sit and chin over bar hold was very poor; struggled with those. | |
| 11/17/2010 | CF swim A-1 | PRed RXed 45:00 | ||
| 11/16/2010 | swim 2000m | Mod 42:00 | Unknown time, really. Swam in Ft. Worth without a watch. | |
| 11/08/2010 | lumberjack 20 | Mod 47:00 | DL: 265 x 7 then 235 70# overhead squats Rest as advertised. | |
| 11/01/2010 | Muscle Up, Handstand Push Up, Burpee Pull Up | Mod 21:31 | 7 muscle ups (self-spotted) 3 handstand pushups (2 on last two sets) 10 burpee pullups 4:02 4:24 4:24 4:41 3:58 OUCH | |
| 10/29/2010 | Ghd Sit Ups, Back Extension | RXed 10 | Plus wallball shots and 3 GHD situps. GHD situps were the weak spot, got pretty bad toward the end. 1:19, 1:40, 1:45, 1:57, 1:55, 1:55, 2:04, 2:11, 2:05, 2:02 | |
| 10/28/2010 | Run 5K | Mod 26:43 | ||
| 10/27/2010 | Squat Snatch, Ring Dip, Knees To Elbows | Mod 8 | +2 SS. OUCH! Scaled to 50# squat snatch (still broke down 4 sets) 5 ring dips 5 knees to elbows | |
| 10/26/2010 | CF swim workout C-4 | RXed 42:02 | 0:55 0:58 0:58 1:00 1:01 2:08 (1:04) 2:04 (1:02) 2:02 (1:01) 2:06 (1:03) 3:12 (1:04) 3:00 (1:00) 3:00 (1:00) 4:18 (1:04) 4:28 (1:07) 5:24 (1:05) | |
| 10/25/2010 | Clean, Pull Up, Push Up, Squats | RXed 155 | 155# clean, did one rep with 175#, probably could have done it with #165. Split times: 1:15, 2:44, 1:56, 2:05, 2:21, 2:43, 2:48, 3:02, 3:01, 2:48 | |
| 10/22/2010 | CF swim A-2 | Mod 28:37 | Only got four rounds. Holy chest workout! | |
| 10/21/2010 | Brenton | Mod 13:58 | No weight vest available other than my gut. | |
| 10/20/2010 | Thruster 1-1-1-1-1-1-1 reps | RXed 1085 lbs | ||
| 10/19/2010 | Bulger | Mod 46:07 | Scaled to 5 chest to bar, 4 x 135# front squats, 2 handstand pullups. This hurt and was the right scale for now. | |
| 10/05/2010 | Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 | RXed 205 | ||
| 10/01/2010 | Snatch, Clean, Squat Clean, Pull Up, Double Under | RXed 192 | 125# snatch 155# clean and jerk 1 full round 2nd round only got to 5 DUs | |
| 09/30/2010 | Ryan | Mod 13:39 | Did not do well. Scaled to: 5 ring pull ups 5 ring dips 21 burpees (12" jump) Only got three rounds for workout time. Completely spent. | |
| 09/29/2010 | Jack | RXed 6 | + 2 push press Push press were very hard. Broke all sets into < 10 reps except first one. | |
| 09/28/2010 | CF swim workout E-2 | Mod 23:14 | Ran out of workout time, only got 7 rounds. 2:18 2:31 2:29 2:26 2:24 2:22 2:42 | |
| 09/27/2010 | Deadlift, Push Up | PRed Mod 14:27 | 10 push ups per set. 46.1 1:10.45 1:21.27 1:28.25 1:17.49 1:50.47 1:24.78 1:37.32 2:07.75 1:32.12 | |
| 09/23/2010 | Shoulder Press 3-3-3-3-3-3-3 | RXed 840 lbs | 135 first round, then 115 for three, then up to 120 for the last three. 120, maybe 125 next time. | |
| 09/22/2010 | swim 3 miles | RXed 01:58:27 | 25m pool = 96 laps | |
| 09/20/2010 | Crossfit Swim C-5 | RXed 39:51 | 50m pool | |
| 09/16/2010 | Kelly | RXed 39:51 | ||
| 09/14/2010 | CF swim workout B-5 | Mod 27 rounds | 10# dive brick. 12' pool. | |
| 09/13/2010 | Heavy Fran | Mod 25:52 | 135# thruster is HEAVY. Max of three at a time. strict, unweighted pull ups. | |
| 09/09/2010 | Fran | RXed 16:02 | ||
| 09/08/2010 | swim 30 minutes | RXed 1200 | 50m pool | |
| 09/07/2010 | Row, Front Squat, Box Jump, Ghd Sit Ups | Mod 28 | 115# front squat GHD 10-10-10-5-5 | |
| 09/03/2010 | Linda | Mod 20:17 | Scaled to 2/3 weights 185 deadlift (bodyweight) 135 bench (~2/3 bodyweight) 95 clean (1/2 bodyweight) | |
| 09/02/2010 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 1065 lbs | Did from the floor; cold have done more if I'd used the rack. Next time, try 185 or so with the rack. | |
| 09/01/2010 | Thruster, Clean, Sumo Deadlift High Pull | RXed 5 | + 5 HPCs | |
| 08/30/2010 | With a 45 pound barbell, 21-15- and 9 reps of: Turkish Get-ups, alternating arms Sots press | Mod 20:32 | Used 27 pound bar in place of the 45-pound barbell. | |
| 08/29/2010 | Swim 1 mile | RXed 45:00 | open water | |
| 08/27/2010 | Swim 20 minutes | RXed 1 rounds | ||
| 08/26/2010 | Swim 20 minutes | RXed 1 rounds | ||
| 08/24/2010 | CF swim C5 | RXed 38:49 | ||
| 08/23/2010 | Road workout 5 rounds 30" handstand 60" squat hold | RXed 0 | ||
| 08/22/2010 | Road workout run 200m 50 squats three rounds three | RXed 09:20 | ||
| 08/19/2010 | Crossfit swim A-1 | RXed 52:00 | ||
| 08/16/2010 | road workout 5 rounds run one min squat one min | RXed 136 rounds | ||
| 08/14/2010 | CF Swim workout E-1 | RXed 35:49 | ||
| 08/12/2010 | Crossfit Swim C-3 | RXed 02:06 | ||
| 08/10/2010 | C-2 | PRed RXed 00:00 | ||
| 08/09/2010 | C-1 | RXed 26:30 | ||
| 08/07/2010 | Swim 1600m | RXed 38:06 | ||
| 07/21/2010 | 10 rounds of 10 situps 10 burpees | RXed 00:19 | ||
| 07/20/2010 | 3 rounds 400m run 50 squats | RXed 00:13 | ||
| 07/13/2010 | USMC Functional Stregnth Contest | RXed 02:49 | 4th place out of 6. Winning time was 2:05. | |
| 07/12/2010 | Thruster, Run | Mod 28:01 | 65# thrusters | |
| 07/08/2010 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | Mod 19:47 | Scaled to 2/3 of the pullups (14/12/10/8/6) All others as Rx. | |
| 07/07/2010 | Back Squat, Toes To Bar, Kettlebell Swing | Mod 12:49 | scaled to: 20 x 155# back squats 25 toes to bar 60 30# dumbell swings squat was hard toes to bar was hard more weight on dumbell swing | |
| 07/06/2010 | Luce without muscleups | Mod 00:28 | ||
| 07/02/2010 | Pull Up, Sit Up, Squats | Mod 27:45 | scaled to: 5 pullups 8 dips 10 situps 10 squats pullups and dips were hard. Possible slight increase on each. Situps and squats were doable. | |
| 07/01/2010 | 7x3 deadlift | Mod 185 lbs | Not hard enough. Move to 205 next time. | |
| 06/30/2010 | Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters | Mod 27:20 | 115 pound ovhd walk 15 pound wallball 60 pound dumbbells (not barbells) do not increase any. Hardest was overhead walk. | |
| 06/29/2010 | Deadlift, Handstand Push Up | Mod 6 | scaled to 5x 155# deadlift (too light) 5 handstand pushups (no rings) | |
| 06/28/2010 | 10 rounds of pullups | Mod 00:14 | Didn't get them all, even scaled like this. Rx is 3 45#, 5 strict, 7. | |
| 06/24/2010 | Fran | Mod 16:37 | 75# thrusters | |
| 06/23/2010 | Jesse's street workout | Mod 7 rounds | ||
| 06/22/2010 | 21-15-9 squat/burpee | Mod 00:16 | Time is approximate. Did in Everett. | |
| 06/07/2010 | 7 june 2010 | Mod 00:18 | pullups and dips substituted for muscleups | |
| 06/04/2010 | 75 x 75# power jerk | RXed 00:16 | ||
| 06/03/2010 | 4x800m run | Mod 00:29 | ||
| 06/02/2010 | Shoulder Press 5-5-5-5-5 reps | RXed 475 lbs | ||
| 06/01/2010 | The sevens but the threes | Mod 34:49 | ||
| 05/26/2010 | Fran | Mod 22:14 | 95# thrusters | |
Photos
Benchmarks:
- Heroes Show All Heroes
-
- Ryan
- 13:39
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
-
