Paul Johnson
Been a member for over 1 year and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 07/09/2010 | Johnson | Mod 3 | ||
| 07/09/2010 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 19:00 | ||
| 07/06/2010 | Run, Muscle Up, Squats | Mod 00:48 | ||
| 07/03/2010 | Push Jerk, Box Jump | Mod 12 | 40lb push jerk | |
| 07/01/2010 | Pull Up, Sit Up, Squats | Mod 22:36 | ||
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