Steven Shrago
Been a member for almost 3 years and
Last seen almost 3 years ago
London, UK
GTalk: steven.shrago@gmail.com
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/18/2009 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 1130 lbs | 65-70-75-80-82.5-70-70 Shabby performance. | |
| 03/17/2009 | Murph | RXed 37:07 | Subbed 1.6k row for run. Otherwie as RX'd | |
| 03/15/2009 | J.T. | RXed 08:54 | ||
| 03/02/2009 | Angie | RXed 19:07 | PR by 10mins! Last tried 31/10/08 | |
| 03/01/2009 | Helen | RXed 11:10 | Subbed 400m rowing for run. DB was 21kg (24kg not available) | |
| 02/25/2009 | Joshie | RXed 27:20 | DB snatches were ok with good form throughout. Pull-ups let me down. | |
| 02/20/2009 | Ring Dip, Run, Push Up, Handstand Push Up | RXed 16:14 | Subbed 400m row for 400m run. Otherwise as rx'd | |
| 02/17/2009 | Fran | RXed 07:15 | 10 secs faster than previous best, but still disappointed. Wanted to break 7mins, but gassed early. :( | |
| 02/10/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2506 lbs | New PR by 15kg! Failed on 172.5kg. Still more than 2x body weight. | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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