Robert Grant
Been a member for over 1 year and
Last seen over 1 year ago
Agoura
About:
Started Cross Fit on 6-18-2010. I have beeing doing P90X for 2 yrs before joining CrossFit.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/20/2010 | Murph | RXed 35:12 | ||
| 06/30/2010 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | Mod 13:48 | 1st time doing it. I lost some time being instructed in how to do Kettlebells since it was my first time even holding a kettle bell. they had me on some what light weight 35lbs. | |
| 06/30/2010 | Helen | Mod 13:48 | This was my first time doing this. Also my first time doing Kettlebells. They had me on 35lbs. I think I would have been much faster but the coach would staop me from time to time to work on my form. ive only done 6 crossfit wods so far. I'm a newbie. | |
| 06/30/2010 | Helen | Mod 13:48 | This was my first time doing this. Also my first time doing Kettlebells. They had me on 35lbs. I think I would have been much faster but the coach would staop me from time to time to work on my form. ive only done 6 crossfit wods so far. I'm a newbie. | |
| 06/30/2010 | Helen | Mod 13:48 | This was my first time doing this. Also my first time doing Kettlebells. They had me on 35lbs. I think I would have been much faster but the coach would staop me from time to time to work on my form. ive only done 6 crossfit wods so far. I'm a newbie. | |
| 06/30/2010 | Helen | Mod 13:48 | This was my first time doing this. Also my first time doing Kettlebells. They had me on 35lbs. I think I would have been much faster but the coach would staop me from time to time to work on my form. ive only done 6 crossfit wods so far. I'm a newbie. | |
| 06/30/2010 | Helen | Mod 13:48 | This was my first time doing this. Also my first time doing Kettlebells. They had me on 35lbs. I think I would have been much faster but the coach would staop me from time to time to work on my form. ive only done 6 crossfit wods so far. I'm a newbie. | |
Benchmarks:
- Girls Show All Girls
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- Helen
- 13:48
- Heroes Show All Heroes
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- Murph
- 35:12
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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