Jake Asher
Been a member for almost 2 years and
Last seen about 1 year ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/31/2010 | Angie | PRed Mod 10:00 | Crunches instead of sit-ups...legs bent 90 degrees in air | |
| 10/29/2010 | Fran | RXed 09:21 | ||
| 10/20/2010 | Kettlebell Swing, Pull Up | RXed 09:23 | 35 lb Kettlebell | |
| 10/16/2010 | Row, Burpee | RXed 31:56 | ||
| 10/13/2010 | Row, Wall Ball | RXed 09:52 | 20 lb Medicine Ball | |
| 10/09/2010 | Angie | RXed 10:25 | ||
| 10/06/2010 | Jackie | RXed 08:25 | ||
| 10/02/2010 | Deadlift, Push Up | RXed 08:45 | ||
| 09/29/2010 | Annie | PRed Mod 04:52 | Did one swing under so 100, 80, 60, 40, 20....along with crunches | |
| 09/25/2010 | Annie | Mod 05:02 | Did one swing under so 100, 80, 60, 40, 20....along with crunches | |
| 06/30/2010 | Angie | RXed 14:41 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
-
