Rachael Murray
Been a member for almost 2 years and
Last seen about 1 year ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/18/2010 | Nancy | Mod 17:34 | 55lbs | |
| 08/17/2010 | 1/2 Murph | RXed 31:00 | ||
| 08/16/2010 | Kelly | PRed RXed 28:38 | ||
| 07/30/2010 | Karen | RXed 10:32 | ||
| 07/29/2010 | Isabel | Mod 08:00 | 55 lbs | |
| 07/28/2010 | Annie | RXed 11:24 | ||
| 07/28/2010 | Run 5K | RXed 27:47 | ||
| 07/27/2010 | Roy | Mod 25:25 | jump | |
| 07/26/2010 | Angie | PRed Mod 23:04 | 15 pullups, rest band | |
| 07/16/2010 | 500m row test | Mod 01:53 | ||
| 07/15/2010 | New Total | RXed 280 lbs | 105# power clean, 90# Bench Press, 85# OHS | |
| 07/14/2010 | The Filthy Fifty | RXed 32:00 | ||
| 07/09/2010 | Spartan 300 | RXed 27:07 | ||
| 07/07/2010 | DT | Mod 19:22 | 75 # | |
| 07/01/2010 | Rachael's Birthday Workout | RXed 28:00 | ||
| 06/30/2010 | Deadlift, Box Jump, Pullup | Mod 10:10 | ||
| 06/28/2010 | Nancy | PRed Mod 14:13 | 35 lbs | |
| 06/22/2010 | Run, Rope Climb, Push Up | Mod 40:00 | not sure of my time, and I did girl push ups and only 3 real rope climbs. The rest of the climbs I did 20 jumpers for each round. | |
| 06/20/2010 | 100 + 100 | Mod 00:00 | used 25 lb dumbells at hotel gym | |
| 06/17/2010 | Deadlift, Push Up, Box Jump | Mod 10 rounds | 155 | |
| 06/16/2010 | Kelly | RXed 29:30 | ||
| 06/15/2010 | Angie | Mod 25:00 | 3 RDs + 18 squats (30 pull-ups, jump) | |
| 06/10/2010 | Fight Gone Bad! | RXed 224 | ||
| 06/04/2010 | Arnie | PRed Mod 25:00 | 6 rounds, 18lbs | |
| 06/03/2010 | DT | Mod 16:56 | 55 # | |
| 06/02/2010 | Randy | RXed 14:30 | ||
| 06/02/2010 | Randy | RXed 14:30 | ||
| 06/01/2010 | DT | Mod 16:56 | 55 # | |
| 06/01/2010 | Arnie | Mod 27:00 | 18 # | |
| 06/01/2010 | Handstand Push Up, Deadlift, Box Jump, Pull Up, Run, Double Under | Mod 00:25 | 5 + 145 DU, band, pushups | |
| 05/24/2010 | Murph | Mod 55:07 | band | |
| 05/22/2010 | Helen | Mod 10:33 | band | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 224
