Kelly Zimmerman
Been a member for over 1 year and
Last seen over 1 year ago
Dekalb, il
About:
married twin girls. New baby on april 22, 2010. P.E. teacher
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/27/2010 | 5 rep max shoulder | Mod 70 lbs | ||
| 08/25/2010 | Walking lunges | Mod 09:04 | completed 160 lunges in 200 M | |
| 08/23/2010 | 20-15-10 | Mod 09:55 | ||
| 08/21/2010 | Sprint/Rest | Mod 845 | Completed 845 meters in ten rounds. | |
| 08/20/2010 | Rope Climb, Ring Dip, Squats | Mod 06:14 | 3 rounds 10 assisted towel pullups 15 bench dips 20 squats | |
| 08/18/2010 | wallball/snach | Mod 13:46 | ||
| 08/16/2010 | heavy cleans pullups and 200m | Mod 11:16 | 5 rounds 65 lb clean 3 reps 10 assisted pull ups 200 meter run | |
| 08/14/2010 | Annie | Mod 07:58 | 35/25/20/15/10 Tuck jumps Sit ups | |
| 08/13/2010 | Thruster, Push Up | Mod 07:08 | 5 rounds 10: 25 lb thrusters 10: assisted push up on bar | |
| 08/08/2010 | sprint triathlon | RXed 02:04:00 | ||
| 08/06/2010 | Burpees on the minute | Mod 00:48 | Lasted through 9 minutes, attempted 10 minutes did not complete | |
| 08/03/2010 | Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball | Mod 04:43 | Three rounds 10 reps 5lb modified 2-fer-1's 40 Side to side Jumps, can not do continuous double-unders | |
| 08/02/2010 | Squat Clean Thruster, Pull Up | Mod 07:58 | Five rounds 15 pound Squat clean thruster, 5 reps Still working on correct form 10 assisted Pull-ups chest to rings | |
| 08/01/2010 | Run, Burpee, Jump And Touch | Mod 18:23 | 4 rounds 400 meters 15 burpees Jumping but not 12 inches | |
| 07/30/2010 | Isabel | Mod 03:39 | 35 lb Hang power snatch | |
| 07/29/2010 | Roy | Mod 10:30 | Three Rounds 115 lb Deadlift 15 reps 20 Box jumps, 12 Inches 25 Assisted pullups | |
| 07/28/2010 | Bike Run Swim | RXed 01:02:00 | Felt good at end | |
| 07/23/2010 | Bike/Run | Mod 40:27 | ||
| 07/21/2010 | Deadlift, Squats, Double Under | Mod 3 | 155 lb deadlift, 20m sprint, 14 1 legged 1/2 squats holding mailbox, 21 tuckjumps, 20m sprint-3rounds +2 deadlifts | |
| 07/20/2010 | Run, Kettlebell Swing, Pull Up | Mod 18:53 | run 800, 45 swings at 1 pood, 24 beginner pullups, 600, 21 swings, 12 beginner pullups, 200, 14 swings, 6 pullups | |
| 07/17/2010 | Deadlift 1-10-1-20-1-30 reps | RXed 935 lbs | weight for each round 1x175, 10x125, 1x195, 20x125, 1x205, 30x110 regripped 1 x during the set of 20 and 3 times during the set of 30. still getting used to the hook grip. | |
| 07/16/2010 | Fight Gone Bad! | Mod 228 | 10 pound wallball 8 ft sdhp 35 box jump 10" push press 35 subbed walk up burpees for rowing | |
| 07/13/2010 | Joshie | Mod 17:30 | 3 rounds 15 reps 3 lb dumbell power snatch right arm (1st time learning form) 15 jumping pullups and knee raise combos 15 reps 3 lb dumbell power snatch left arm 15 jumping pullups and knee raise combos | |
| 07/12/2010 | Thruster, Run | Mod 06:34 | 3 rounds for time: 35 lbs Thrusters 12 reps run 200 meters Too Easy | |
| 07/10/2010 | Johnson | Mod 4 | 4 rounds plus 8 muscle ups 65 lbs Deadlift, 9 reps 8 muscle up progressions squating to standing 25 lbs squat clean, 9 reps | |
| 07/09/2010 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | Mod 09:21 | Walking lunges 100 Pull up assisted Sit ups 15;12;9;6 Assisted lunges on some started on fourth round | |
| 07/08/2010 | Back Squat, Toes To Bar, Kettlebell Swing | Mod 06:14 | 25 pound back squats 30 knee raises to waist 40 KB swings with 22 lbs | |
| 07/07/2010 | Run, Muscle Up, Squats | Mod 17:50 | The muscles up were squat muscle ups | |
| 07/05/2010 | Bike 15K | Mod 41:11 | ||
| 07/03/2010 | 5K run | Mod 37:12 | First ever 5K, ran after two weeks of working out. | |
| 06/30/2010 | Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters | Mod 13:45 | 3 rounds: 75 lb over head walk 40 meters 10 lb wall ball 20 reps 45 lb plates farmer carry 40 meters | |
| 06/28/2010 | Deadlift, Handstand Push Up | Mod 3 | 135 deadlifts and pike pushups heavier deadlifts next time | |
| 06/26/2010 | Double Under, Box Jump, Kettlebell Swing | Mod 09:14 | Three rounds for time of: 20 Double-unders 15 Box jumps, 15 inch box 10 Kettlebell swings, 15 lbs Next time shoot for the pack | |
| 06/25/2010 | pull up base line | Mod 18 rounds | Worked on kipping form Assisted beginner pullups | |
| 06/24/2010 | basketball cleans/single jumps | Mod 11:13 | Work on keeping shoulders up/chest up in the rack. | |
| 06/22/2010 | 50 sdhp for time | Mod 03:35 | worked on dead lift and sumo dead lift form today | |
| 06/21/2010 | push jerks and runs | Mod 14:29 | working on push jerk form only proper form counted. | |
| 06/20/2010 | tabata squats | Mod 5 | ||
Benchmarks:
- Girls Show All Girls
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- Fight Gone Bad!
- 228
